What are the opening hours?

Monday 10am - 4pm Tuesday 10am - 4pm Wednesday 10am - 4pm Thursday 10am - 4pm Friday 10am - 2pm

Angels of Sunshine

Home
United Kingdom
Renfrew
Angels of Sunshine

Specialised Coaching in Autism/Aspergers, ADHD and Mental Health conditions.

02/08/2026

Make Summer Memories That Last
The best holidays aren't about spending the most money—they're about spending quality time together.
Create Lasting Memories
📸 Family photo challenge
📖 Holiday scrapbook
🍦 Try a new ice cream flavour
⭐ Watch the sunset
🔥 BBQ together
🌌 Stargazing
🎵 Family playlist
📝 Write holiday highlights
Ask everyone:
"What was your favourite moment this week?"
Those answers often become treasured memories for years to come.
Wishing everyone a safe, happy and memorable summer holiday! 🌞

01/08/2026

𝗢𝗻𝗲 𝗦𝗺𝗮𝗹𝗹 𝗪𝗶𝗻 𝗜𝘀 𝗦𝘁𝗶𝗹𝗹 𝗮 𝗪𝗶𝗻
We often celebrate the big achievements...
Graduations.
Promotions.
Buying a house.
Passing exams.

But today...
Let's celebrate the victories that nobody else sees.
❤️ You got out of bed.
❤️ You showered.
❤️ Your child made it into school.
❤️ You attended your appointment despite anxiety.
❤️ You ate three meals.
❤️ You asked for help.
❤️ You survived a sensory overload.
❤️ You apologised after losing your temper.
❤️ You kept going.

Those wins matter.
Progress isn't measured by how fast you move.
It's measured by the fact that you kept moving.

✨ Let's celebrate together!
What's ONE thing you're proud of this week?
Big or small...

We'd genuinely love to celebrate with you.
👇 Drop it in the comments.

01/08/2026

Digital Detox Challenge
Could your family spend one day with less screen time?

Try This Instead
🌿 Nature scavenger hunt
⚽ Football in the park
🚲 Cycling
🌻 Gardening
🎣 Fishing
🧺 Picnic
📷 Nature photography
🪁 Fly a kite
🚶 Woodland walk

Challenge everyone to leave phones away for two hours.
You may be surprised how quickly conversations begin.

31/07/2026

𝗔𝗱𝘂𝗹𝘁 𝗔𝗗𝗛𝗗 𝗜𝘀𝗻'𝘁 𝗝𝘂𝘀𝘁 𝗙𝗼𝗿𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗞𝗲𝘆𝘀 𝗼𝗿 𝗯𝗲𝗶𝗻𝗴 𝘀𝘂𝗽𝗲𝗿 𝗵𝘆𝗽𝗲𝗿𝗮𝗰𝘁𝗶𝘃𝗲 𝗮𝗹𝗹 𝘁𝗵𝗲 𝘁𝗶𝗺𝗲.

People often laugh and say...
"Oh I'm so ADHD!"
Because they misplaced their phone.

But for many adults...
ADHD can look like:
📌 Feeling overwhelmed by simple tasks.
📌 Paying bills late despite having the money.
📌 Starting twenty jobs but finishing none.
📌 Constant guilt.
📌 Emotional outbursts.
📌 Overthinking every conversation.
📌 Chronic exhaustion from masking.
📌 Feeling like you're constantly failing—even when everyone else thinks you're coping.

Many adults reach their 30s, 40s, 50s and beyond before finally realising...
"I wasn't lazy."
"I wasn't broken."
"My brain just works differently."
Diagnosis doesn't change who you are.
It simply helps explain the journey you've already lived.

💬 Tell me...
What symptom surprised you most when you learned about ADHD?
Let's help educate others together.

31/07/2026

Perfect Family Day Trips
Need inspiration?

Family Favourites
🦁 Zoo
🎢 Theme park
🏰 Castle
🚂 Heritage railway
🦋 Butterfly house
🌸 Botanical gardens
🛥️ Boat trip
🐑 Farm park
🏖️ Seaside town

Top UK Destinations
📍 Chester Zoo
📍 Alton Towers
📍 Warwick Castle
📍 York
📍 Bournemouth Beach
📍 Blackpool
📍 Whitby
📍 Lake District

Don't forget:
✔️ Sunscreen
✔️ Refillable water bottles
✔️ Portable charger
✔️ Snacks
✔️ Spare clothes

30/07/2026

𝗧𝗼 𝗘𝘃𝗲𝗿𝘆 𝗡𝗲𝘂𝗿𝗼𝗱𝗶𝘃𝗲𝗿𝗴𝗲𝗻𝘁 𝗧𝗲𝗲𝗻 𝗥𝗲𝗮𝗱𝗶𝗻𝗴 𝗧𝗵𝗶𝘀
If you feel like...
💭 You're too much.
💭 Too emotional.
💭 Too sensitive.
💭 Too loud.
💭 Too quiet.
💭 Too different.
𝗣𝗹𝗲𝗮𝘀𝗲 𝗿𝗲𝗮𝗱 𝘁𝗵𝗶𝘀 𝗰𝗮𝗿𝗲𝗳𝘂𝗹𝗹𝘆...
𝗬𝗼𝘂 𝘄𝗲𝗿𝗲 𝗻𝗲𝘃𝗲𝗿 𝗺𝗲𝗮𝗻𝘁 𝘁𝗼 𝗳𝗶𝘁 𝗶𝗻𝘁𝗼 𝗮 𝘄𝗼𝗿𝗹𝗱 𝘁𝗵𝗮𝘁 𝘄𝗮𝘀𝗻'𝘁 𝗱𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗯𝗿𝗮𝗶𝗻 𝗶𝗻 𝗺𝗶𝗻𝗱.
𝗕𝗲𝗶𝗻𝗴 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗶𝘀𝗻'𝘁 𝘆𝗼𝘂𝗿 𝘄𝗲𝗮𝗸𝗻𝗲𝘀𝘀.
𝗜𝘁'𝘀 𝘀𝗶𝗺𝗽𝗹𝘆 𝗮 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗼𝗽𝗲𝗿𝗮𝘁𝗶𝗻𝗴 𝘀𝘆𝘀𝘁𝗲𝗺.
𝗦𝗼𝗺𝗲 𝗱𝗮𝘆𝘀 𝘆𝗼𝘂'𝗹𝗹 𝘁𝗵𝗿𝗶𝘃𝗲.
𝗦𝗼𝗺𝗲 𝗱𝗮𝘆𝘀 𝘆𝗼𝘂'𝗹𝗹 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗲.
𝗕𝗼𝘁𝗵 𝗮𝗿𝗲 𝗼𝗸𝗮𝘆.

You don't have to earn your worth by masking.

You don't have to apologise for needing headphones.

You don't have to force eye contact.

You don't have to pretend you're okay just to make other people comfortable.

There is absolutely nothing wrong with being authentically you.
💬 I'd love to know...
If you could tell your younger self ONE thing, what would it be?
Let's fill the comments with encouragement. ❤️

30/07/2026

Rainy Day Rescue
British summer weather... enough said! ☔
Don't let rain spoil the fun.

Indoor Ideas
🎨 Arts & crafts
🍪 Bake together
🎲 Family board games
🎥 Movie marathon
🏛️ Museums
🧩 Puzzle challenge
📚 Reading challenge
🎭 Indoor theatre shows
🏊 Swimming pools
🎳 Ten-pin bowling

Fantastic Indoor Attractions
📍 Science Museum (London)
📍 National Museum of Scotland
📍 Thinktank Birmingham
📍 Eureka! The National Children's Museum
📍 National Space Centre
Rainy days often create the best family memories.

29/07/2026

𝗣𝗮𝗿𝗲𝗻𝘁𝘀... 𝗪𝗵𝗲𝗻 𝗪𝗮𝘀 𝘁𝗵𝗲 𝗟𝗮𝘀𝘁 𝗧𝗶𝗺𝗲 𝗬𝗼𝘂 𝗖𝗵𝗲𝗰𝗸𝗲𝗱 𝗜𝗻 𝗪𝗶𝘁𝗵 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳?

Now I am the worst at this, I always push it into my parent clients but I am not always so good at taking my own advice.
As parents, we spend so much time asking
"How are the children?"

But who asks...
How are YOU?

Parents of neurodivergent children often carry invisible responsibilities.
✔ Appointments.
✔ School meetings.
✔ Meltdowns.
✔ Medication.
✔ Endless paperwork.
✔ Fighting for support.
✔ Advocating every single day.
It's exhausting.

And somewhere amongst all of that...
You disappear.

Please remember...
You cannot pour from an empty cup.
Taking 20 minutes to yourself isn't selfish.

Going for a walk isn't selfish.

Having a cry isn't weakness.

Saying "I need help" isn't failing.

Your children don't need a perfect parent.
They need one who feels supported too.

💙 Today's challenge
Tell us ONE thing you'll do for yourself this week.
Coffee?
Bath?
Book?
Nap?
Walk?
Comment below and let's hold each other accountable.

29/07/2026

Keeping Teenagers Happy
Teenagers need more than just "family time."
Try giving them some independence while staying connected.

Teen-Friendly Activities
🎳 Bowling
🎬 Outdoor cinema
🚣 Paddleboarding
🚴 Mountain biking
🎯 Escape rooms
🎮 Gaming cafés
🛍️ Shopping trips
📸 Photography challenges
☕ Café afternoons

Great UK Spots
📍 Brighton
📍 Manchester's Northern Quarter
📍 Cardiff Bay
📍 Edinburgh
📍 Liverpool Waterfront
Give them opportunities to make decisions and plan part of the day themselves.

28/07/2026

𝗜𝘁'𝘀 𝗡𝗼𝘁 𝗕𝗮𝗱 𝗕𝗲𝗵𝗮𝘃𝗶𝗼𝘂𝗿... 𝗜𝘁'𝘀 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻.

This is one of the most discussed subject that I get asked about with my parent clients. As a parent myself sometimes it is difficult to take a step back and try to understand that the behaviour is their communication response. When you are in a full blown battle with your child or teen it is not easy to say "oh its ok they are yelling at me but they are just trying to communicate" we are only human as parents trying to navigate this already stressful world.

𝗛𝗼𝘄 𝗺𝗮𝗻𝘆 𝘁𝗶𝗺𝗲𝘀 𝗵𝗮𝘃𝗲 𝘆𝗼𝘂 𝗵𝗲𝗮𝗿𝗱...
"They're just being difficult."
"She's so lazy."
"He never listens."

𝗡𝗼𝘄 𝗶𝗺𝗮𝗴𝗶𝗻𝗲 𝗶𝗳 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝘄𝗲𝗿𝗲 𝘀𝗲𝗲𝗶𝗻𝗴 𝘄𝗮𝘀𝗻'𝘁 𝗱𝗲𝗳𝗶𝗮𝗻𝗰𝗲 𝗮𝘁 𝗮𝗹𝗹...

What if it was:
🧠 Executive dysfunction.
💛 Sensory overload.
😔 Anxiety.
⏰ Time blindness.
💥 Emotional dysregulation.
😴 Burnout.
For many neurodivergent children, teens and adults, behaviour is often communication.

The child refusing school may be terrified.
The teenager hiding in their bedroom may be emotionally exhausted from masking all day.
The adult who keeps cancelling plans may desperately want to come—but simply has nothing left to give.

Instead of asking:
❌ "What's wrong with them?"
Try asking:
✅ "What has happened today?"
✅ "What are they finding difficult?"
✅ "What support do they need right now?"
Changing that one question can completely change the outcome.

💬 Let's talk...
What's one behaviour you've completely changed your opinion about after understanding neurodiversity?
Share below—you never know who your comment might help today. ❤️

Address

India Of Inchinnan, Room 25 , 2nd Floor, India Of Inchinnan, Greenock Road
Renfrew
PA49LH

Opening Hours

Monday	10am - 4pm
Tuesday	10am - 4pm
Wednesday	10am - 4pm
Thursday	10am - 4pm
Friday	10am - 2pm

Website

http://www.angelsofsunshine.co.uk/

Alerts

Be the first to know and let us send you an email when Angels of Sunshine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Angels of Sunshine:

Want your practice to be the top-listed Clinic in Renfrew?

02/08/2026

01/08/2026

01/08/2026

31/07/2026

31/07/2026

30/07/2026

30/07/2026

29/07/2026

29/07/2026

28/07/2026

Address

Opening Hours

Website

Alerts

Contact The Practice

Shortcuts

Share

Category