The Core Factory - Yoga, Pilates and Complementary Therapies

18/09/2026

Plenty of opportunities to slow down, breathe and centre yourself next week at Renfrew Wellness Hub. Remember to follow all the holistic practitioners mentioned in the post and get in touch with them to make your bookings.

🌿 What’s On at Renfrew Wellness Hub 🌿

Sunday 20 September
2pm — Sunday Sanctuary with New Paradigm WellBeing
Book: https://newparadigmwellbeing.setmore.com

Monday 21 September
6.15pm — Yin Yoga with Stephanie Love Yoga Crew
Book: https://book.loveyogacrew.com/class-types/8

Tuesday 22 September
6pm — Vinyasa Yoga with Kimberly Hopeyoga;
Book: https://bookwhen.com/hopey0ga

Thursday 24 September
6pm — Rhythm Pilates with LornaBfit
Book: https://www.moveologycollective.co.uk

Friday 25 September
6pm — Twilight Reiki with New Paradigm Wellbeing
Book: https://newparadigmwellbeing.setmore.com

Saturday 26 September New Paradigm WellBeing
11am — Mental Health Awareness Practice: class and get-together with Kimberly Hopeyoga;
Book: https://bookwhen.com/hopey0ga/e/ev-st1oj-20260926110000

📍 15–17 Dunlop Crescent, Renfrew PA4 8PQ

12/07/2026

🌿 What's On This Week at Renfrew Wellness Hub 🌿

Looking for a way to move more, feel calmer, unwind, or reclaim some time for yourself?

Here's what's happening this week at Renfrew Wellness Hub.

🧘 Tuesday 1800-1900
🧘 Vinyasa Yoga with Kimberly Hopeyoga;

📖 Wednesday 1830-2030 Journalling & Sound Bath with Dee Shepherd

✨Thursday ✨
1800 Pilates with LornaBfit
1900 Harmony Yoga & Sound Bath with LornaBfit

🧘 Saturday 🧘
1130-1230 Vinyasa Yoga with Kimberly Hopeyoga;

🤍 Sunday 🤍

Two Hours of Calm
1200-1400 a special mini retreat with Gentle Yoga Flow led by me, followed by a deeply relaxing Sound Bath and Meditation with Dee Shepherd 🤍

👉 Booking links are in the first comment below. We look forward to seeing you at Renfrew Wellness Hub. 💚

11/07/2026

🌿 Two hours. No demands. No rushing. Just time for you. 🌿

Life gets busy and we spend so much time working, looking after family that it's easy to forget to look after ourselves.

Join us for 🍃Two Hours of Calm a sweet mini retreat combining a grounding yoga flow with me and a deeply relaxing sound bath and meditation with Dee Shepherd

Whether you practise yoga regularly or have never stepped on a mat before, this slow Sunday afternoon mini retreat is designed to help you slow down, breath deeply and giving yourself permission to simply BE.

Expect:

✨ Gentle yoga
✨ Guided meditation
✨ Sound bath
✨ Time to rest, reset and reconnect

📅 Sunday 19 July
🕛 12.00–2.00pm
📍 Renfrew Wellness Hub

Maximum 12 spaces.

Book here > https://www.momoyoga.com/deevine-shepherd/lesson/30799450/Two-Hours-Of-Calm

11/07/2026

🌿 Curious about Reiki or EFT tapping?

If stress has been creeping in or you'd simply like to unwind before a new week begins, Sunday Sanctuary could be just what you're looking for. Bring an open mind and a willingness to claim 90 glorious minutes to yourself.

Have a read of New Paradigm WellBeing’s post below to find out more. 💚

🌿 Introducing Sunday Sanctuary 🌿

Over the past year, something really special has happened.

What began as a small Group Reiki class has grown into a wonderful community of women coming together to slow down, reconnect and simply be.

Watching familiar faces return, new friendships form, and women leave feeling lighter each week has been one of the greatest privileges of my work.

Because of your incredible support, I’m so excited to be bringing New Paradigm WellBeing to Renfrew Wellness Hub with the launch of Sunday Sanctuary.

Sunday Sanctuary has found a beautiful home at Renfrew Wellness Hub, and I can’t wait to welcome you there.

There’s something special about a Sunday afternoon.

A chance to gently close the week behind you, leaving behind the busyness of the past seven days and stepping into the new week feeling calmer, lighter and more connected.

Sunday Sanctuary is a new 90-minute Group Reiki Experience, created as a gentle space to help you slow down, reconnect and prepare for the week ahead.

Together we’ll explore:

🤍 Guided Meditation
🤍 EFT Tapping
🤍 Hands-on Reiki
🤍 Deep Rest

No pressure.

No expectations.

Just 90 minutes to reconnect with yourself.

📍 Renfrew Wellness Hub, 15-17 Dunlop St, Renfrew, PA4 8PG
🗓️ Sunday 26th July
🕑 2:00-3:30pm

✨ Only 7 places available
🌿 Introductory offer: £20

To all my lovely Johnstone ladies… don’t worry, this isn’t replacing anything. 🤍

Monday Reset and Twilight Reiki will continue as usual. Sunday Sanctuary is simply the beginning of another little community in Renfrew.

If you’ve been hoping to experience a class but July in Johnstone is already fully booked, this is a lovely opportunity to join me.

I can’t wait to welcome you.

DM me for more info or to book directly, or use the booking link below.

https://newparadigmwellbeing.setmore.com/classes/21f862b4-2056-44ff-b6cc-196e17e0bddb

Donna 🤍 x

06/07/2026

Looking for somewhere to move, breathe and feel a little better this week? 🌿

Here’s what’s happening over at Renfrew Wellness Hub 👇

🌿 WHAT’S ON THIS WEEK AT RENFREW WELLNESS HUB 🌿

No summer holiday booked? You can still find a little space to move, breathe and unwind closer to home. ☀️🌿

Here’s what’s happening at Renfrew Wellness Hub this week:

🪷 Tuesday 7 July | 6.00pm
Vinyasa Yoga with Kimberly .y0ga
A welcoming flow combining movement, breath and time to reset.

🎵Thursday 9 July | 6.00pm
Pulse Pilates with Lorna
A low-impact, fun, full-body Pilates class with music, energy and plenty of movement.

🧘‍♀️ Thursday 9 July | 7.00pm
Yoga with Sound Meditation with Lorna
Gentle movement followed by sound meditation, a lovely way to wind down your Thursday evening.

🪷 Saturday 11 July | 11.30am
Vinyasa Yoga with Kimberly .y0ga
Start your weekend with an hour of movement, breath and grounding.

📍 Renfrew Wellness Hub, Dunlop Crescent, Renfrew

🪷 Hope Yoga: Book here https://bookwhen.com/hopey0ga
🎵 LornaBFit classes: Book Here https://www.moveologycollective.co.uk/book-online

Come as you are. Move a little. Breathe a little. Leave feeling a lot better🌿

29/06/2026

We have prize winners! Watch to see if your name was drawn… 🥁🥁🥁🥁

26/06/2026

Tomorrow's the day...
After a year of quietly building Renfrew Wellness Hub, we're finally ready to throw open the doors.
If you've been wondering what's happening this weekend, here's the timetable.
Sessions are running on a donation basis and there are still a few spaces available.
We'd love to welcome you.
📍 Renfrew Wellness Hub
15–17 Dunlop Crescent
Book your sessions here: https://docs.google.com/forms/d/e/1FAIpQLSc2DFvIXDrRbL6yZcmONkN8k6xGiqdi--D8GECzQpyqGIVWDA/viewform?usp=header

24/06/2026

I missed these feel good ballet stretches on the Caddy.

The is part playground and part laboratory. It gives us a chance to try out to movement that’s difficult elsewhere in the Pilates Method, helps you build strength and flexibility.

Which stretch does your body complain about most?

Hamstrings? Hips? Shoulders? Calves? That one side that seems to have entirely different plans from the rest of you?

Tell me below.

We'll have the equipment set up at the Renfrew Health & Wellness Hub launch this weekend, and I'd love to see what we can discover together to make those stretches easier.

You can book using the booking link in the comments or email me at [email protected].

23/06/2026

🌿 Strength. Support. Control.

Meet the Trapeze Table aka the Cadillac.

One of the most versatile and transformative pieces of equipment in Classical Pilates.

The various springs, poles, bars and straps help you to move with greater ease, confidence and precision.

Whether you're recovering from injury, managing a long-term condition, improving mobility or simply wanting to get stronger and feel better, the Caddy meets you where you are.

At our Open Weekend (June 27 -28) you'll have the opportunity to see the equipment in action, ask questions and experience what the Pilates Method is all about.

📍 Renfrew Health & Wellness Hub
📅 Saturday 27 & Sunday 28 June
✨ Pilates Equipment Demonstrations
✨ Yoga
✨ Sound Baths
✨ Breathwork
✨ Wellbeing Therapies

Free to attend. Optional donations welcomed.

Booking link in bio.

22/06/2026

What’s on this week at Renfrew Wellness Hub

🌿 WHAT'S ON THIS WEEK AT RENFREW HEALTH & WELLNESS HUB 🌿

It's a big week... we are finally celebrating our official launch weekend! 💚

🪷 Tuesday 23 June | 6.00pm
Vinyasa Yoga with Kimberly (.y0ga)

🎵 Thursday 25 June | 6.00pm
Pulse Pilates with Lorna ()

🪷 Thursday 25 June | 7.00pm
Yoga with Sound Meditation with Lorna

🪷 Saturday 27 June | 11.30am
Vinyasa Yoga with Kimberly (.y0ga)

🌿 Saturday 27 & Sunday 28 June
RENFREW HEALTH & WELLNESS HUB OPEN WEEKEND

Join us for:

✨ Yoga
✨ Pilates
✨ Sound Baths & Meditation
✨ Breathwork
✨ Wellbeing Therapies
✨ Classical Pilates Equipment Experiences
✨ Meet the Team

Whether you're completely new to yoga and Pilates, returning after a break, managing an injury or simply curious about what we've been creating, we'd love to welcome you.

Booking recommended for all classes ⬇️
Bookwhen.com/hopey0ga
Message

🔗 Launch Weekend booking link in comments.