Emma Pugh Yoga

Emma Pugh Yoga I offer live online and face-to-face yoga classes for the over 40s to help you build and maintain st I teach Yoga in Gower South Wales.

Building and maintaining strength, mobility, balance, mental clarity and calm are all really important to me as I get older, and it is these I seek to bring to my yoga teaching. I aim to help you integrate a sense of curiosity with finding and experiencing ease of movement in body and mind. A typical class will include some exploration of how we move, different poses or asanas, some integration of

conscious breathwork, and relaxation. It is likely you’ll feel worked and stretched in a good way at the end of a class. Yoga has helped me so much over the years, I couldn't possibly share this in a paragraph! ;-) Do contact me for more details.

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Rhossili
SA3

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