25/07/2026
If you’re in your 40s, 50s or beyond and wondering whether yoga’s for you, it absolutely is. In fact, this is one of the best times to start.
Yoga can support so much of what changes in midlife: your bones, your balance, your sleep, your stress levels, and it’s kind to your body in a way a lot of other exercise isn’t.
You don’t need to be flexible and you don’t need any experience. Just come as you are and let us guide you through the rest 🤍
We’ve got a membership to suit every schedule, or if you’re new here, you can try us out with 2 weeks unlimited yoga for £20!
Book at byogastudiorhyl.co.uk