Freeman Counselling

Freeman Counselling I am a qualified counsellor with a private practice in Richmond upon Thames. I specialise in Cognitive Behavioural Therapy (CBT)

Natalie Jane Freeman
BSc Dip.Couns Dip.CBT

I am Natalie a trained counsellor based in Ham, Richmond. If you have been feeling anxious, overwhelmed or depressed, then it may be a good time for you to seek counselling. I offer a safe space to help you explore whatever is challenging you. I believe in a compassionate, open minded approach to counselling. I am easy to talk to, down to earth and take care to establish a trusting relationship with my clients from the first meeting. I work with people going through all sorts of challenges - there will be no judgement and you can bring whatever you want to to therapy! If you'd like to find out more about me and counselling in general, please visit my Counselling Directory page (below) or call me for a brief chat. I am a registered member of the BACP and as such, work within their ethical framework

https://www.counselling-directory.org.uk/nataliefreeman

Natalie

Sessions are face to face weekdays, evenings and Sundays. Some concessions are available for students and those on low incomes.

💜 Su***de Prevention Month 💚☆ You don't have to wait until it’s 'too much' to reach out.☆ Remember...🔹️YOU matter🔹️Your ...
10/09/2026

💜 Su***de Prevention Month 💚

☆ You don't have to wait until it’s 'too much' to reach out.

☆ Remember...

🔹️YOU matter
🔹️Your reason IS enough
🔹️Help is ALWAYS here

🆘 In crisis? Samaritans 116 123 (free 24/7)
📱Text SHOUT to 85258
📩 Email me to book an assessment

24/08/2026

☆🔹️☆ Taking time out to recharge. You can’t pour from an empty cup ☕️ - rest is healing ☆🔹️☆

12/08/2026

☆🔹️☆ Amidst all the summer gatherings, playdates, work meetings and endless to-dos at this time of year… don’t forget YOU belong on that list too

🔹️Making time for yourself doesn’t have to be complicated or grand. It can simply be setting aside a moment just for you — like booking in with your therapist

🔹️If you’re ready to take that gentle first step, get in touch to book an initial assessment. You can message me directly or visit my website to find out more.

🔹️My working hours are flexible — so if you work late or can only manage weekends, sessions are available at times that work for you ☆🔹️☆

☆🔹️☆ One of the most gentle, powerful truths of CBT that I tell my clients ☆🔹️☆🔹️Thoughts can feel heavy, permanent, and...
04/08/2026

☆🔹️☆ One of the most gentle, powerful truths of CBT that I tell my clients ☆🔹️☆

🔹️Thoughts can feel heavy, permanent, and all-consuming — but they are not facts! Thoughts are just thoughts, and with time, awareness, and a little practice… they can shift.

🔹️You have the power to change how you see things and, in turn, how you feel.

☆🔹️☆ Be patient with yourself. Change happens one small step at a time ☆🔹️☆

31/07/2026

☆ I’m Natalie Jane, a CBT Therapist & Counsellor in Ham & Petersham – and I believe therapy shouldn’t feel like stepping into a cold, clinical room far from real life.

🔹️Counselling isn’t about “fixing you” or memorising worksheets. It’s learning to speak more gently to yourself, untangle tangled‑up thoughts, swap unhelpful habits for ones that fit better… and find clarity so you can show up fully for your own life.

🔹️Whether you’re feeling stuck, overwhelmed, caught in loops of worry or self‑criticism – you don’t have to work it all out alone. I take real‑life struggles, use practical, kind tools, and build changes that stick long after sessions end.

💙 Who this is for:
People like you – neighbours, parents, locals who want real, approachable, evidence‑based support right on your doorstep.

☆ Send me a message, email me, or visit my website – let’s talk about how we can work together.

🔹️MY WEBSITE IS NOW LIVE 🔹️☆ Scan the QR code below to visit my brand new website.☆ You’ll find all about my CBT approac...
17/07/2026

🔹️MY WEBSITE IS NOW LIVE 🔹️

☆ Scan the QR code below to visit my brand new website.

☆ You’ll find all about my CBT approach, how I work, what to expect and more about me!

🔹️ Full link: https://www.freemancounselling.net/

☆ You can get in touch directly via the website contact form, or drop me an email at [email protected]

☆ Flip the script with CBT ☆
14/07/2026

☆ Flip the script with CBT ☆

☆ Hi ☆💙💚💙💚
01/07/2026

☆ Hi ☆
💙💚💙💚

Help is out there for you 💙
12/05/2026

Help is out there for you 💙

Good morning ❤️
18/04/2026

Good morning ❤️

Address

Richmond Upon Thames

Opening Hours

Monday 12am - 12am
Tuesday 12am - 12am
Wednesday 1pm - 2pm
5pm - 7pm
Thursday 12am - 12am
Friday 12am - 12am
Saturday 12am - 12am
Sunday 12am - 12am

Telephone

+447956519748

Website

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