Balance Sound Therapy and Yoga

04/08/2026

Wonderful weekend at the World Yoga Festival; talks, classes and workshops from world-renowned swamis and teachers on wisdom tradition, philosophy, asana, pranayama, kriya, koshas, karma, kleshas, yoga chikitsa, chanting, some uplifting Kirtan…and George Harrison. And that’s just the ones we were able to make it to!

In addition to deepening my own understanding and practice, a few new techniques resonated (and I was reminded of a few we haven’t revisited for a while!) and I will be sharing some of these in class over the next few weeks (and months…), as well as future workshops and retreats.

Classes continue over the summer at Richmond Town Hall (Mondays) and Hudswell (Thursdays), both 7pm.

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27/06/2026

A new venture in parntership with the lovely folk at Pealie's Barn 😊

In the first workshop, we’ll be focussing on three main practical aspects:
Cultivating Focus (‘soft fascination’), cultivating detachment (‘you’ and ‘your thoughts’) and related to this identifying less helpful habits and cultivating more beneficial ones.
We will discuss the metaphysics of the mind from a yogic point-of-view and how this relates to meditation practice as well as touching on the core spiritual ideas and having time to begin to explore techniques.

In the second workshop, we will be introduced to the key concepts of ‘yogic sleep’ and the benefits, some of which include stress relief, cognitive enhancement and better sleep before experiencing a yoga nidra session, similar to a guided meditation, leaving you relaxed and refreshed and ready for the rest of your day.
You can book either workshop or both via Pealie’s Barn website.

Any queries please get in touch at [email protected] or 07982 104144.

24/05/2026

A great opportunity for anyone who is interested. I’ll be joining online - time difference permitting!

Yoga was never meant to stay limited to a mat. It shaped how people moved, breathed, ate, rested, focused, and lived. Different schools expressed it differently, but the intent always went deeper than physical practice alone.

At Yogotsav 2026, listen to conversations and demonstrations from some of India’s respected yoga voices and living traditions — including Kaivalyadhama, Iyengar, Krishnamacharya, Art of Living and more. With eminent personalities including OP Tiwariji, Maa Dr. Hansaji Yogendra, Dr. H.R. Nagendraji, Vidyut Jammwalji and others.

Registrations for online participation close tomorrow.

Register Now: https://www.yogaiya.in/celebrating-diversity-in-yoga-utsav-2026/

Ministry of Ayush, Government of India | Indian Yoga Association

26/04/2026

Our 4th Anniversary this month! A couple of spaces remain for our June offering...message, call or email to book yours. Interested but can't make this one? Get in touch if you'd like to be added to our mailing list for future events.