The Space at the Gill

The Space at the Gill Highly regarded physio practice. Studio and online Pilates & Yoga. Caroline Griffiths MCSP. DL11 7HZ

🧡 My June MND Challenge 🧡Day 18Tonight I went to a ‘gravity yoga’ session with my sisters …. It was lovely to do an acti...
18/06/2026

🧡 My June MND Challenge 🧡
Day 18
Tonight I went to a ‘gravity yoga’ session with my sisters …. It was lovely to do an activity with them at the gym.
Family is so important in my life … my sisters are great at listening and helping me whenever I need any kind of help … I love them so much and they are always there for us . It was really nice to do this yoga session with them during this MND Challenge ….
🧡increasing awareness of MND
🧡raising funds for MND
https://raise.ing/891mwy6qmnqlo

🧡My June Challenge for MND🧡Day 17So it was a first for me …. After hearing so much, today I experienced my first padel s...
17/06/2026

🧡My June Challenge for MND🧡
Day 17
So it was a first for me …. After hearing so much, today I experienced my first padel session….. and I LOVED IT 💚
A massive thank you to Steve, Holly and Will …. It was really fun and I was surprised I could hit the ball …
John enjoyed watching and being part of the morning …. And over coffee we hatch another experience for John which we will do later in the summer … we will share it when it happens
This challenge is really making John and I get out and about …. Thank you Steve for encouraging me to have a go at Padel… it won’t be the last ….
In the car park we met 3 people who we knew which was an added bonus of just getting out and about a little more
Loving this challenge
🧡increasing awareness of MND
🧡raising funds for MND

https://raise.ing/891mwy6qmnqlo

🧡My June Challenge for MND 🧡Day 16My activity for MND today was to take Greta to the dog trainer…. She did really well b...
16/06/2026

🧡My June Challenge for MND 🧡
Day 16
My activity for MND today was to take Greta to the dog trainer…. She did really well but we are both tired now! We both have lots of homework ( sorry no pictures while we were there) but here are a few when we got home
Also a reminder that this Sunday 21st June is Global MND awareness day and I will be doing a short yoga practice from Cornwall…. 10am … DM for the zoom link … I would love to see you there
🧡increasing awareness for MND
🧡raising funds for MND

https://raise.ing/891mwy6qmnqlo

🧡My MND June Challenge 🧡Day 15I have been meaning to get together with Helen and Sue for about a year to do the Easby Lo...
15/06/2026

🧡My MND June Challenge 🧡
Day 15
I have been meaning to get together with Helen and Sue for about a year to do the Easby Loop walk …. And this challenge has made it happen…. Thank you Helen and Sue for our walk, coffee, and lunch. The Easby Loop walk is a great place for John … flat and a nice distance to Richmond and back. A few nice lunch options at Easby Loop Cafe at the end.. lots of chat, laughter as well as walking and a great view …
Thanks for being part of my June MND Challenge…. Loved our time together
Then on the way home a beautiful country scene…. Sheep in the lane 💚
🧡 increasing awareness for MND
🧡 raising funds for MND

https://raise.ing/891mwy6qmnqlo

🧡 My MND June Challenge 🧡Day 13 and Day 14A weekend spent with 5 of my school friends we met when we were 10 years old …...
14/06/2026

🧡 My MND June Challenge 🧡
Day 13 and Day 14
A weekend spent with 5 of my school friends we met when we were 10 years old …..our reunions are always very nourishing .
over our lifetime so much water gone under the bridge and it is always great to catch up. As I can’t always get to the reunions these days …they decided to come to see us. John enjoyed joining this girls weekend…😂
Yesterday my activity was a very windy walk up onto Barningham moor … then back to the pub for a drink …
Then today I did my Sunday morning yoga practice on zoom as my MND activity … I love moving my body on a Sunday … and next Sunday morning …June 21st is Gobal MND Awareness Day and I will be doing a 21 min Sunday morning yoga session at 10am from Cornwall…. I invite you to join me next Sunday via zoom DM me for the link
🧡increasing awareness of MND
🧡raising fund for MND association
Thank you so much for your donations

https://raise.ing/891mwy6qmnqlo

🧡My June MND Challenge 🧡Day 12A busy Friday today …. My activity was to clear a path in my garden…. There has been so mu...
12/06/2026

🧡My June MND Challenge 🧡
Day 12
A busy Friday today …. My activity was to clear a path in my garden…. There has been so much rain everything has grown so much …. So loppers at the ready I cleared the path …. A good job done …
Then Jenny came to care for John’s feet. Feet feel great and it is always lovely to have Jenny here …. John and Jenny worked together so a real bond .. thanks Jen
A few pictures of the roses … real beauties 🌷
Have a great weekend everyone…
🧡increasing awareness of MND
🧡raising funds for MND

https://raise.ing/891mwy6qmnqlo

🧡 My June MND Challenge 🧡Day 11Today I dusted off my golf clubs and headed to the driving range at Headlam Hall……. To me...
11/06/2026

🧡 My June MND Challenge 🧡
Day 11
Today I dusted off my golf clubs and headed to the driving range at Headlam Hall……. To meet my friend Anne
I haven’t played for 15 years so a bit rusty!! But after a bucket of balls I was getting into the swing … thanks Anne for your company and chat
I also bumped into a few people I know which was good … thank you for your donations ….so grateful
I think we will do this again … great on a rainy day 🏌️‍♀️🏌️‍♀️⛳️
🧡increasing awareness of MND
🧡raising funds for MND
https://raise.ing/891mwy6qmnqlo

10/06/2026

🧡My June MND Challenge 🧡
Day 10
Oh wow today was a new challenge.. hula hooping with a weighted hoop..
Thank you to my sister Kate for the loan of the hoop … I have learnt some moves
…. One foot in front of the other
…..Arm raising
…..Side stepping
….. and the the most challenging turning in a circle!!!!!
See video for how I did!
Loved it as a child and it was fun to revisit …. Good for the body and the soul
🧡increasing awareness for MND
🧡raising funds for MND

https://raise.ing/891mwy6qmnqlo

🧡My June MND challenge for MND🧡Day 9Today I allocated my morning dog walk to my 21 mins for MND… I love my 40 mins walki...
09/06/2026

🧡My June MND challenge for MND🧡
Day 9
Today I allocated my morning dog walk to my 21 mins for MND… I love my 40 mins walking in nature …. It is a great way to start a day …. And has so many benefits of your general wellbeing
Today is John’s birthday so we have had some time celebrating with cake and candles…. More celebrating at the weekend with friends
🎉 Happy Birthday John ….🎉
🧡increasing awareness of MND
🧡raising funds for MND

https://raise.ing/891mwy6qmnqlo

🧡 My June MND Challenge 🧡Day 8A week into this June challenge and I have been so pleased as to how it is going….I am enj...
08/06/2026

🧡 My June MND Challenge 🧡
Day 8
A week into this June challenge and I have been so pleased as to how it is going….

I am enjoying the 21 mins of activities

I am very grateful for all your donations my page has over £1200 donated so I would like to say just a big thank you

I am also so pleased at how many people have been in touch to say they are also doing 21 mins of activity to support us … from my YouTube yoga and Pilates practice to walking to hula hooping … thank you all for your support

Today I did another weight session.. last week there was some new research that gives real weight to the benefits of regular weight training…. Check it out on BBC website …
I definitely find weight training makes me very hot …. I also did some press ups and handstand weight bearing through the arms …. 35 mins 💪
🧡increasing awareness of MND
🧡raising funds for MND

https://raise.ing/891mwy6qmnqlo

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Richmond
DL117HZ

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