Sheen Road Chiropractic

Sheen Road Chiropractic Our purpose at Sheen Road Chiropractic is to promote health by adjusting and educating the community

Dr Camilla Ellis DC

Chiropractic is the investment in your health in order to balance the body allowing it to heal itself and function at an optimal level. Our purpose is to promote health by adjusting and educating the community on the preventative benefits of chiropractic care. At Sheen Road Chiropractic, we offer a friendly, welcoming, caring and informative service for the entire family. Our

aim at the clinic is to serve the public by educating them about the benefits of chiropractic care and promoting natural good health and well being.

03/08/2026

What’s the worst thing you can do for your posture? 🤔

It’s not one specific movement—it’s staying in the same position for too long.

Whether you’re sitting at a desk, scrolling on your phone, or driving, prolonged static positions can lead to muscles becoming tight, weak, and imbalanced. Over time, this can affect the way your body moves and may contribute to neck pain, back pain, headaches, and stiffness.

The good news? You don’t need “perfect posture.”

The best posture is your next posture. Regularly changing positions, standing up, stretching, and moving throughout the day are far more important than trying to hold yourself in one “ideal” position.

When you are sitting:
✔️ Keep your ears roughly over your shoulders.
✔️ Relax your shoulders rather than shrugging them.
✔️ Sit back into your chair with your feet supported.
✔️ Get up and move every 30–60 minutes if you can.

Small habits, repeated consistently, can make a big difference to how your body feels.

Have you caught yourself slouching today? 👇

30/07/2026

Tight muscles in your back? If you’ve got a similar size ball at home try that but this double ball really does the trick for both sides of the spine, we’ve got some in the clinic if you’re in need of one.

This works great alongside chiropractic to relieve back pain and tight muscles.

26/07/2026

When your mums a chiropractor and you’ve been a bit wobbly lately! These hands will do the trick!

23/07/2026

Tight hips from sitting all day? Try this quick stretch!

When hip flexors get stiff, it can change how your hips and pelvis move — and over time, that may contribute to tension or discomfort in the lower back.

The good news?
A few simple stretches can help improve mobility, ease stiffness, and support better movement 🙌

Your body works best when everything moves well together — not in isolation.

Move often. Stretch smart. Feel the difference ✨

mobilitymatters chiropractor wellness painrelief healthylifestyle

14/07/2026

Neck cracks… but what’s actually happening? 👀

During a neck adjustment, your chiropractor applies a quick, controlled movement to a specific joint. The “crack” you may hear is simply gas being released from the joint — not bones cracking!

The aim? To help improve joint movement, reduce stiffness and help your neck move and feel better. 🙌

The sound might be satisfying… but it’s the movement that matters.

Looking to get things moving better and remove the pain from your life? Send us a message!

07/07/2026

When your joints move well and your muscles aren’t working harder than they need to, everyday activities can feel more comfortable.

Many people carry tension without even realising it. Long hours at a desk, busy schedules, repetitive movements, and stress can all contribute to stiffness and discomfort.

Chiropractic care focuses on assessing and improving the function of your joints, muscles, and nervous system. By helping restore healthy movement, it may help you move more comfortably and support your body’s ability to function at its best.

Looking after your body isn’t just about dealing with pain. It’s about helping you move, feel, and live well every day.

✨ Take time to invest in your health. Your body will thank you.

Wellness NeckPain BackPain HealthyLifestyle SelfCare

24/06/2026

Do you slouch? Have you noticed bad posture recently? Don’t worry Dr. Camilla has great tips to improve your posture and if you’re worried you need to take it a step further come into our clinic in Richmond for a free posture check!

Don’t let bad posture turn into bad back pain. Send us a message if you have any questions or concerns.

badposture backpain backpainexercises backexercises neckpainrelief

16/06/2026

What does a chiropractic adjustment feel like?

It feels like a quick push as you’re breathing out. It’s a release as your body goes back into alignment.

Of course it depends on the body part and the person but generally this is good way of describing it. If you’ve never had one before what are you waiting for?


neckpainrelief

09/06/2026

Got back pain? Habits like this add up! It might feel comfortable at the time but you might pay for it later.

If back pain’s been hanging around, book in and we’ll help you get to the bottom of it. Link in bio.

04/06/2026

Absolutely.

Like any other joint in the body, the elbow can become stiff or lose normal movement.

When appropriate, a chiropractor may use a quick, precise adjustment to help restore mobility.

The crack you hear is just a change in pressure within the joint.

It’s not bones rubbing together, and it’s not what makes the treatment effective.

Mobility PainRelief MovementMatters

Address

126 Sheen Road
Richmond
TW91UR

Opening Hours

Monday 1:30pm - 8:30pm
Tuesday 8am - 7pm
Wednesday 8am - 8:30pm
Thursday 2pm - 7pm
Friday 8am - 2:30pm
Saturday 9:30am - 4pm

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