The Body Clinic

The Body Clinic The Body Clinic is based in the South Liverpool area and aims to provide nothing but exceptional and friendly service to its clients.

Services include:
- Physiotherapy assessments and treatments
- Sports Massage
- Physiotherapy led Pilates programmes

01/05/2026

Back for year two with Heineken Manchester šŸ»āœØ

We were honoured to be invited back to host another day of Pilates as part of their Health & Safety Week supporting the teamā€™s wellbeing in the workplace.

This time, we were lucky enough to take it outdoors and make the most of the sunshine ā˜€ļø Nothing better than moving, stretching, and resetting in the fresh air.

So great to see some familiar faces returning to the mat, thank you for having us again! šŸ’š

If youā€™d like us to bring Pilates to your workplace, drop us a DM or email us today weā€™d love to hear from you!

06/04/2026

Inside our Pilates training school āœØ

Our courses are custom designed by us and endorsed by NCFE, created to prepare instructors for real teaching with content that reflects current research, practical application, and the demands of modern Pilates teaching.

We developed our training to go beyond simply gaining a qualification, combining education and workshops that strengthen teaching skills, deepen understanding, and build confidence in applying knowledge to everyday classes.

Whether you are beginning your career or looking to develop your existing teaching skills, our aim is to give instructors the understanding they need to teach with clarity, confidence, and professionalism.

If you are considering Pilates teacher training, get in touch today for more information and course dates šŸ¤

The pelvic floor is often reduced to one instruction: ā€œsqueezeā€But in reality, pelvic floor function is far more complex...
22/03/2026

The pelvic floor is often reduced to one instruction: ā€œsqueezeā€

But in reality, pelvic floor function is far more complex.

It responds to breathing, pressure changes, movement, posture, and how the body manages load throughout the day.

Thatā€™s why pelvic floor squeezes alone are not always enough.

Your pelvic floor works closely with your diaphragm and deep core support, responding every time you breathe, lift, cough, stand, or exercise.

It also needs timing, coordination, and sometimes the ability to release not just contract more.

This is where Pilates can be so beneficial.

Through breath, control, alignment, and movement awareness, Pilates helps train the whole system to work together more effectively.

āœØ Strong support is not just about squeezing harderā€¦ itā€™s about better coordination.

ā‰ļøWere you ever told pelvic floor work was simply about squeezing?

JUST COME! At The Body Clinic, we do what we can and we donā€™t do what we canā€™t.We listen to our bodies and rest when the...
07/01/2026

JUST COME!

At The Body Clinic, we do what we can and we donā€™t do what we canā€™t.

We listen to our bodies and rest when they tell us to.
We worry about ourselves. We wear what we want.

Every body type. Every age. We are all here for a different purpose.

We love each other. We support each other. We cheer for each other šŸ’ŖšŸ¼

Itā€™s YOU vs. YOU.
Stop worrying about things we donā€™t care about and come MOVE šŸ–¤ WE GOT YOU.

Book now via Glofox to see our timetable and book your class space!

05/12/2025

Sorry, canā€™t talk weā€™re too busy being that duo on the reformer šŸ’™šŸ¤

Try this Lunge + Core flow with a mix of cardio and slow, controlled movement. Guaranteed to get your body shaking šŸ«Ø šŸŒ¶ļø

Hit follow for more Pilates workouts incomingāœØ


Address

Middleton Lodge
Richmond
DL10 6NJ

Opening Hours

Tuesday 5:15pm - 8:30pm
Wednesday 5:15pm - 8:30pm
Thursday 9am - 8:30pm

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