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AM Sports Therapy

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AM Sports Therapy

Sports Massage Therapist

03/09/2026

✨ NEW OPENING TIMES ✨

It’s September again, which means one thing… I’m back to uni (3rd Year Student?!😦)

This means my hours have been tweaked slightly due to my timetable but don’t worry, I’m still working as much as I can to fit you lovely people in for massage!

If you’d like to get booked in for massage, drop me a DM ✉️

Thank you for always keeping me busy!

Anna x

09/08/2026

✨ YOUR WHOLE BODY IS CONNECTED ✨

Ever wondered why your therapist might work on your calf when your knee hurts, or your glutes when you’re experiencing lower back tightness?

It all comes down to the kinetic chain.

Your muscles, joints and connective tissues don’t work in isolation — they work together to produce movement. This means that restriction, weakness or altered movement in one area can influence how other areas of the body have to work.

For example:
🦶 Reduced ankle mobility can influence movement at the knee and hip
🦵 Tightness through the hips can affect how you move through the lower back
💪 Restrictions around the shoulder can influence the neck and upper back

That’s why sports massage isn’t always about treating where you feel the discomfort.

A good treatment looks at the bigger picture — considering the surrounding muscles, joints and movement patterns that could be contributing to the problem.

✨ Treat the body as a whole, not just the symptom.

07/08/2026

💰FIVE THINGS THAT ARE WORTH THE MONEY💰

It’s not rocket science… look after your body and it will look after you 🫶🏼

📩 DM to book your next appointment!

05/08/2026

✨ Swedish Massage vs Sports Massage – Which one is right for you? ✨

Not all massages are the same, and choosing the right one depends on what your body needs. 👇

💆 Swedish Massage
Perfect if you’re looking to relax & reduce stress. Using long, flowing strokes and gentle techniques, it’s designed to leave you feeling calm, refreshed and recharged.

🏃 Sports Massage
Don’t let the name fool you – you don’t have to be an athlete! Sports massage is ideal for anyone with muscle aches, tightness, postural issues, or recurring niggles. It uses deeper, more targeted techniques to improve movement, aid recovery, and help prevent injuries.

SO… Which should you choose?
🤍 Feeling stressed and want to unwind? → Swedish Massage
🧡 Suffering with tight muscles, aches, or training hard? → Sports Massage

Every treatment is tailored to you, so whether your goal is relaxation or recovery, I’ve got you covered.

📅 Ready to give your body what it needs? Send me a message to book your appointment.

05/07/2026

🎈 3RD BIRTHDAY GIVEAWAY 🎈

I cannot believe it’s 3 years since I started AM Sports Therapy. Since then we’ve moved clinic, I’ve started my degree in Chiropractic & I’ve massaged 100s of lovely people 🤍

As a thank you to my loyal clients for keeping me busy, I am giving away your next treatment FREE to one lucky winner ✨

HOW TO ENTER -
▫️Like this post
▫️Leave me a google review for Pro Fusion Therapy (link is in my bio or scan the QR code next time you’re in clinic!)

If you have previously left me a Google Review, don’t panic! You will still be entered into the draw, just remember to like this post & tag a friend 🤝🏼

The giveaway will close at the end of the day Friday 31st July. The winner will be announced on Saturday 1st August.

Thank you all for keeping me busy. I really appreciate you choosing me & honestly love treating you all 🤍

Anna x

(T&Cs - The giveaway winner will be announced via the Anna | Sports Massage Therapist Instagram & Facebook, then contacted directly by this page only. The treatment will be valid for 3 months. The treatment will equal the value of the previous treatment you’ve had with me)

03/05/2026

⭐️ Client Testimonial - Liv ⭐️

Liv has been coming to me consistently for massage now for well over a year & last weekend, she completed her first ever marathon in under 5 hours!!!

Having suffered with knee & calf pain during her training, we focused on deep tissue massage into the legs, adding in mobilisation techniques into the ankles & working on trigger points into the glutes. We used a combination of manual therapy & rockpods every few weeks to help her throughout her marathon training plan, and last week she absolutely smashed her victory lap, completing the 💪🏼

The favourite part of my job is being a huge part of people’s journey, whether that’s training for a marathon, completing your first park run or just getting through the day with less aches & pains!

If you’re interested in massage & how I could help you, drop me a DM 📥

27/04/2026

LONDON MARATHON 2026 🏃🏼‍♀️🇬🇧

Absolutely unreal effort from EVERYBODY out there. The conditions were tough but everyone did incredible.

Shout out to my amazing friends/clients who smashed it out of the park. It’s been a pleasure to be a part of your training journey, to see your progression & to watch the victory lap.

❤️

01/04/2026

NEW TREATMENT - ‘Toe-tal Bliss Massage’ 🦶🏼🦶🏼🦶🏼

Thumbs are so 2025… introducing the toe technique! Expect toes deep into those muscles & specialised dance routines performed on your back! It’s guaranteed to make you feel toe-tally AMAZING!

Treatment starts at £100 for 10 minutes (it’s quite a tiring appointment for me!) but use code ‘TOE-TEN’ for £10 off your first appointment!

To get booked in, drop me a message ✉️ 👀

23/03/2026

‘Do you ever lie down on the bed between clients?’

YES 🙋🏼‍♀️ (and if you say no, you’re lying🤣)

18/03/2026

✨ NEW OPENING TIMES ✨

I am coming to the end of my 2nd year of uni (crazy🤯) so I’ll be extending my opening hours over the Spring/Summer months!

Extra massage appointments are available to book NOW!

My days/times may change again in September but until then, you’ve got more opportunities to get your appointments booked in!🤩

As always, a massive thank you to my clients for keeping me busy & listening to me moan about writing essays! Your loyalty means the world 💚

DM to book your appointments or book via the website which is linked in my bio! If you can’t find a time that works for you, please message me as I may be able to make something work at a time that’s not stated!

Anna x

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