Sound of Yoga with Kat

Sound of Yoga with Kat Yoga & Ayurveda Therapist. Sound Therapist. Hi

My name is Kat. I love all things Yoga, Ayurveda and Sound Therapy. May you be Happy. May you be Healthy.

I hold space for weekly Yin Yoga classes in Ringwood. The classes are inspired by the wisdom of Yoga Philosophy and Ayurveda principles and practises. I lead monthly sound baths in Ringwood and can offer 1-2-1 sound therapy massage using Tibetan Bowls, Gong, Crystal Bowls, Koshi Chimes and other supportive sound instruments. I can also support women in their health and wellbeing, being able to off

er guidance from the ancient wisdom of Ayurveda through diet and lifestyle practices. Please do connect with me if you would like more information. And may your days be filled with ease. Kat x coff.ee/SoundofYogawithKat

✨September Offerings: Grounding into Autumn ✨As the season gently shifts from the warmth of late summer into the cooler ...
04/09/2026

✨September Offerings: Grounding into Autumn ✨

As the season gently shifts from the warmth of late summer into the cooler air of early autumn, our practices this month will focus on grounding and connecting deeply with the nourishing earth element. 🍁

I am so incredibly grateful to be walking this beautiful path together and cannot wait to share these sacred spaces, breathe, and welcome the changing season.

✨ September Offerings

September 5th
Late Summer Transition Yin Yoga

September 12th
New Moon Yin Practice

September 19th
Autumn Equinox Yin Yoga

September 25th–27th
Glastonbury Retreat (Fully Booked)

🙏

03/09/2026
03/09/2026

Today marks our return to home education.

Over the years, my teen daughter Bella has led the way. She has unwound me from the old belief that education must look the same for everyone. Education can look different. It can feel a little scary at times. But grounding ourselves in our family’s instinct always brings us back to this path.

We have followed what Bella loves, weaving deep connections with nature and arts into our days. This term, we are also crafting with herbs.

Our goal has always been simple: provide the fuel for her to follow her dreams. She knows what she loves, and I know she will land somewhere wonderful.

Now that she is older, we are starting to look at the qualifications society requires for the specific path she wants to take. We will navigate that together, too.

Watching her follow her passion reminds me so much of my own journey. Home educating Bella is truly my first and most meaningful job, existing right alongside my work with yoga and sound. Both paths are rooted in intuition, tuning in, and trusting the process.

Here is to another year of learning outside the box.

Today’s snapshots include:

Morning nature study: Looking at seeds, seed dispersal, and the “why and how” behind them.
Handmade crafts: Rosemary wreath making, alongside our maths and English work.

Community: Thursday afternoons Bella runs and attends her own teen book club.

It is okay to follow what feels right. 🌱✨

02/09/2026

Hey yoga family!

Can you feel the days gently shift away from the intensity of the fire element of sumner and into the more cooling and nourishing earth element? How blessed we are to be stepping into a beautiful time of transition on the earth.

In our practises this week, we will be dedicated to anchoring deep into the earth while keeping our hearts wide open to the beautiful, golden glow around us—the warm sun, the changing colours, and that, fading intensity of the summer sun.

It’s going to be a deeply nourishing, cosy week. Can’t wait to see you and share this space of transition on the earth with you all!

Please bring a bolster and a blanket.

🙏☀️🙏

01/09/2026

✨ Eternally a student. ✨

I am thrilled to share that I am diving deeper into my yoga journey! I’ve been manifestation-board watching the Kundalini Yoga Teacher Training with Brett Larkin, and even though I thought I couldn’t afford it, the universe beautifully cleared the path for me to begin. 🌌

Unlike traditional Kundalini, Brett’s style focuses on a fluid, Divine Feminine & Somatic approach. It’s all about nurturing the nervous system, intuition, and moving with grace.

🔥 What to expect next:
I am already bringing this deep breathwork, powerful mantras, and mudras into our current classes!

Watch out for a brand-new class dropping on the schedule very soon! 🗓️

Thank you for growing with me! 🤍

Breathwork NewClassAlert

31/08/2026

✨ Making Sage Tincture using beautiful sage leaves! A heartfelt thank you to for gifting me this beautiful harvest. 💚

Sage, a magical herb, especially for women. Known for its deeply cooling and balancing energy, sage is said to be a staple for soothing hot flushes, easing night sweats, and gently calming the hormonal transitions of perimenopause. It is also said to help clear away “brain fog,” sharpening memory.

A simple way to make a sage tincture

🌿 The Ritual

Chop: Place fresh leaves directly into a clean glass jar and chop them finely with scissors to release their aromatic, healing oils.

Pour: Cover the leaves completely with a high-proof alcohol like brandy or vodka.

Give back: Return the remaining bare stalks back to the earth in gratitude for its abundance.

Infuse: Seal jar tightly and let it sit in a quiet, dark place for 6+ weeks to steep.

Strain: Sieve the rich liquid into a dark glass dropper bottle for use.

Disclaimer -
Not to be taken as medical advice, consult qualified healthcare, and avoid if pregnant, breast feeding or managing epilepsy.

30/08/2026

Ready to welcome you to this morning’s Sound Journey.

We’ll be connecting with the beautiful, illuminating energy of August’s full moon — the Sturgeon Moon — a time to pause, reflect and let things come to light.

What might this moonlight illuminate for you?

🌕✨ 🙏 beautiful illuminating full moon!I am so looking forward to sharing in August Full Moon energy with you this weeken...
28/08/2026

🌕✨ 🙏 beautiful illuminating full moon!

I am so looking forward to sharing in August Full Moon energy with you this weekend:

Saturday: Yin Yoga

Sunday: Sound Journey

We will invite the light of the moon to shine down into our deep unconscious and guide our way forward.

🙏

"I broke boundaries by just being myself"Dolly Parton🙏
26/08/2026

"I broke boundaries by just being myself"
Dolly Parton
🙏

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