Fusion Yoga & Well-Being Centre

20/08/2026

We have some wonderful teachers giving their time on Sunday for the next free park yoga session. This Sunday 9:30 Greenwich Community Sports Hub Register Here : https://fusion-studios.co.uk/free-park-yoga/
Bring a yoga mat and your friends and family and enjoy this wonderful session on the park 🙏

Join the community with free yoga in the park on select Sunday mornings! The perfect way for the community to come together. Register for our next event!

17/08/2026

17/08/2026

If you want to take your aerial experience to the next level, join Lisa Simpson for the Next Aerial Inters 11:30-1 Sunday 30th August .
Little bit more strength work and flow but so much fun 🤩 🤸🏼
Video from a previous beginners session 🙌

12/08/2026

☀️ A little hot-weather reminder for classes this week! ☀️

Well… the British weather has apparently decided to go FULL SUMMER 🔥😂 and with temperatures soaring, please be extra mindful when coming to class.

We’ll still move, breathe and practise together, but this is not the weather for pushing, proving or forcing. Teachers will adapt classes where needed and encourage plenty of opportunities to slow down.

A few reminders:

💧 Hydrate well before class , don’t wait until you arrive thirsty.
🥤 Bring plenty to drink with you.
👕 Wear light, comfortable clothing.
🌿 Take breaks whenever you need them , Child’s Pose, lying down, sitting out a sequence… all absolutely welcome.
🧘‍♀️ Dial it back. Your practice doesn’t have to look the way it normally does.
❤️ Most importantly, listen to your body. If you feel dizzy, nauseous, unusually breathless or just not right, stop and rest.

Remember, yoga is about responding to the body you have today, in the conditions you’re practising in today.

There’s no prize for pushing through a heatwave! 😂

Move less. Breathe more. Find the ease. Stay hydrated. ☀️💦🧘‍♀️

And yes… we’ll have all the fans going! 😂

12/08/2026

A lot can be achieved in 40 Minutes- let Katrina guide you in a 1-2-1 meditation to reduce stress and anxiety katrina's new perspectives therapy

New tailored holistic & specialised sessions available.

When we are trying to cope with stress, heavy work loads, busy lives, sometimes we need some time out to refreash, refocus and reset.

This may be in the form of:

Hypnotherapy: Specific client centered therapy to support lasting change. Reframing unhealthy habits beliefs or behaviours.

Stress release / confidence and wellbeing: Time out to feel good about yourself, build on self-esteem and resilience and coping techniques. Promoting well-being, better sleep, positive mindset.

Relaxation/ Meditation: Time to relax, feel balanced and emotionally regulated, promoting healthier wellbeing and better sleep.

All sessions are 1:1 in a private therapy room at Fusion yoga studios and wellbeing centre in Ripley.
Sessions can be booked individually or block booking.

For information or to book a session message 07957460331

11/08/2026

🍂 SEPTEMBER RESET- 8 IN 30! 🍂

We know… it’s only the second week of August! ☀️😂 But September will soon be here, the summer holidays will be coming to an end and many of us will be ready to get back into a routine and back onto our mats.

So this September, both Lisa and Sarah are running their OWN 8 IN 30 SEPTEMBER CHALLENGE! 🙌

The challenge is simple:

🧘 Attend 8 of Lisa’s classes OR 8 of Sarah’s classes during September and you’ll be entered into their respective prize draw.

And there are some pretty lovely prizes up for grabs! 👇

✨ COMPLETE 8 CLASSES WITH LISA
You'll be entered into a draw and the winner can choose ONE of the following:

🤸 A Beginners Aerial Yoga Workshop
💫 An Intermediate Aerial Yoga Workshop
🌙 A Delicious Art of Resting Workshop
🧘 OR an Unlimited Class Pass for October

✨ COMPLETE 8 CLASSES WITH SARAH
You'll be entered into Sarah’s prize draw to win:

🧘 A Month Unlimited Class Pass
✨ PLUS a place on one of Sarah’s workshops

🍁 AND BOTH LISA & SARAH ARE OFFERING 8 CLASSES FOR £40! 🍁

For September only, you can purchase a special 8-class pass for just £40, that’s only £5 per class when you complete all 8.

The idea is simple: 2 classes a week throughout September. A little commitment to yourself, your practice and getting some consistency back after the wonderfully haphazard weeks of summer!

Already have a class package, an Unlimited Pass or prefer to pay as you go? You can still take part in the challenge! You do NOT need to purchase the £40 pass to be entered into the prize draw, just complete your 8 classes.

⚠️ ONE LITTLE TIP, BOOK AHEAD!

September is usually a busy month at Fusion as everyone returns from their summer holidays and routines kick back in. If you're taking on the challenge, we'd recommend getting your two classes each week booked in advance so you can get the sessions you want and give yourself the best chance of completing your 8.

The special £40 September Pass will be available to purchase until 11th September, with all 8 classes to be used by 30th September.

🍂 8 classes. 30 days. Back to your mat. Back to routine. Back to YOU.

So… are you Team Lisa, Team Sarah… or brave enough to do BOTH? 😂🙌