Restore & Reset Ripon - KCR, VRT & RLD

04/08/2026

And just Like that my work is done in N.I. And this afternoon I’m back working in Ripon

31/07/2026

Laughter is good for the soul.
And this still makes me chuckle, join me in a heath chuckle….

🤣

22/07/2026

How Spinal Flow helped this little one that had a painful skin rash

Booking link in the 1st comment….

08/07/2026

How amazing!

Dr. Qing Li, a Japanese-based immunologist originally from China, dedicated over two decades to scientifically validating the healing power of nature through the practice of shinrin-yoku, or “forest bathing”. His pioneering research focused on phytoncides, which are natural antimicrobial compounds and essential oils released by trees like cedars and pines to protect themselves from insects and disease. Through rigorous clinical studies, Dr. Li demonstrated that when humans inhale these airborne chemicals during a walk in the woods, the compounds enter the bloodstream and trigger profound physiological changes. His work effectively bridged the gap between ancient intuitive wisdom and modern biological science, proving that the forest acts as a natural medicine cabinet.

Dr. Li’s breakthrough findings revealed that these plant chemicals actively hunt down and reduce stress hormones while simultaneously supercharging the human immune system. His testing showed that exposure to phytoncides significantly decreases levels of cortisol, adrenaline and noradrenaline in the body. More importantly, his 20 years of research proved that breathing in the forest air dramatically boosts the activity and number of natural killer (NK) cells, a type of white blood cell vital for fighting off viruses and tumor cells. Remarkably, Dr. Li discovered that a single two-day trip to a forest could enhance NK cell activity for up to 30 days, providing conclusive evidence that trees physically alter our blood chemistry to fight stress and disease.

See PMID: 19568839, 17903349 & 29662662 for studies related to forest bathing 🙌🏻

26/06/2026

What we see when we’re doing facial Reflexology

26/06/2026

This is something of a miracle… these have been in bloom since mid April when a lovely lady gave these to me to show her gratitude.
So, this is the audience participation part, what tips do you use to keep yours blooming.
Let’s be clear - I don’t have any tips - I think it’s a miracle because all I do it thank it for flowering and tell it that it’s beautiful, and obviously water it.

18/06/2026

Looking a little stern here as I faced the sun… but what an awesome day learning to paddleboard. It’s my birthday so I decided I’d do it as a little treat to myself.
What kind of things do you like to do on your birthday?

SUP Active