The Roade House Yoga Studio

13/08/2026

Could you be stronger and steadier than you are today?

Our Otago Strength & Balance classes are designed to help you move with more confidence in everyday life.

Whether it's getting out of a chair more easily, feeling steadier on your feet, climbing stairs, walking the dog, enjoying the garden or simply feeling more confident when you're out and about, these gentle chair-based exercises can make a real difference.

You don't need to be "fit" to start. The exercises are adapted to suit you, and everyone is encouraged at their own pace in a friendly, supportive group.

📅 Wednesdays – 1.00pm�🆕 New Friday 1.00pm class starting in October

Classes are £7 pay as you go, or just £4.25 each with our Wellness Membership – less than the price of a coffee, and an investment in staying active, independent and doing the things you love for longer.

If you've been thinking about doing something for your strength and balance, I'd love to welcome you.

Just send me a message if you'd like to know more or reserve a place. 🤍

12/08/2026

What if yoga wasn't just about attending another class?

What if you had the time to explore...
✨ Why your body moves the way it does.
✨ New styles of yoga.
✨ Different ways of building strength.
✨ The nervous system.
✨ Philosophy.
✨ Breath.
✨ Yourself.

That's exactly why we've created our new MasterClass Series.

Because sometimes an hour just isn't enough.

Our first MasterClass is now open for booking.

🌀 Mandala Vinyasa & Somatic Movement
Sunday 13th September

https://bookwhen.com/theroadehouse/e/ev-ssfns-20260913113000

08/08/2026

💚 Can I ask a little favour?

Many of you know me through The Roade House Yoga Studio, and over the years I've loved sharing not just yoga, but all things wellbeing.

I've now created a dedicated Instagram page called Wellness with Maxine, where I'll be sharing:

🌿 Yoga inspiration
💚 Everyday wellbeing tips
🥗 Nutrition and healthy habits
🚶 Walking and time in nature
🧘 Mindfulness and movement
✨ Plus updates on our yoga classes, workshops, masterclasses, retreats and special events.

I have to admit... I'm still learning! 😄

After having my old café Instagram account hacked, I lost a bit of confidence with Instagram, so I'm starting again. I'll probably be a little slower than some people, but I'm enjoying learning as I go and sharing what I genuinely love.

If you enjoy what we share here on Facebook, I'd really appreciate it if you could come over and give me a follow.

👉

Every follow, like and comment really does help, and I'm so grateful for your support.

Thank you for being part of this wonderful community. I can't wait to share the journey with you. 💚

08/08/2026

🌀 Introducing our brand new MasterClass Series
We're so excited to launch something completely new at The Roade House...

Our MasterClasses are designed for those who'd like to explore yoga and wellbeing in greater depth.

Longer than a regular class, these Sunday sessions combine movement, learning, discussion and refreshments in a relaxed and welcoming environment.

We're thrilled that Abi will be launching the series with:

🌀 Mandala Vinyasa & Somatic Movement MasterClass
📅 Sunday 13th September
🕦 11.30am

If you've practised with Abi before, you'll know just how kind, knowledgeable and encouraging she is.

If you haven't... you're in for a real treat.

Bookings are now open.

https://bookwhen.com/theroadehouse/e/ev-ssfns-20260913113000

07/08/2026

🌿 Your Weekend Starts Here at The Roade House Yoga Studio 🌿

Looking to move, stretch, relax or simply take an hour for yourself?

We’d love to welcome you to one of our remaining classes this weekend:

✨ Friday
• 6.00–7.00pm – Friday Evening Wellness: Nervous System Reset

✨ Saturday
• 9.30–10.30am – Gentle Stretch & Restore Yoga
• 10.45–11.15am – Wellness Express: Upper Body Strength

✨ Sunday
• 9.30–10.30am – Mindful Flow – The Strength Within
• 10.45–11.15am – Wellness Express: Lower Body Strength

Whether you’re looking to unwind, build strength or simply enjoy some time for yourself, we’d love to see you.

💚 Ready to join us?
Book your place here:

Why join a class? There’s something special about moving together. Researchers have a name for it: collective effervescence – the uplifting feeling of shared energy, connection and belonging that comes from moving, breathing and experiencing something as a group. It’s one of the reasons so man...

06/08/2026

Why do we practise balance so often in my classes?

It's not because I want you to perfect Tree Pose.

In fact, I couldn't care less if your foot is on your ankle or your thigh.

What I care about is what that balance pose is doing inside your body.

Every time we balance on one leg, your feet, muscles, joints, eyes, inner ear and brain all have to communicate with each other. Hundreds of tiny adjustments happen every second to keep you upright.

This is one of the reasons I include balance in so many of my classes.

Because I don't just want to help you become better at yoga.

I want to help you stay confident getting dressed standing up.
Walking woodland paths.
Stepping off a kerb.
Climbing stairs.
Playing with grandchildren. T
Travelling.
Gardening.
Living independently for as long as possible.

Research shows that our balance is one of the first physical abilities to decline as we age. It also tells us something about our overall health, because balancing relies on so many systems working together.

The good news?

Like strength, balance can be improved at any age.

So when I ask you to stand on one leg, I'm not asking you to perform.

I'm asking your brain and body to have another conversation.

Some days that conversation is smooth.
Some days it's a little wobbly.
Both are exactly what we need.
So if you wobble today, don't apologise.
Smile.
Reset.
Try again.

Because every wobble is your body learning, and every time you come to class you're making another small investment in your future health.

Maxine xx

05/08/2026

✨ Thrive Yoga – Tomorrow! ✨

Looking for the perfect way to end your Thursday?

Join Emma for Thrive Yoga – an energising flow to help you move, strengthen, stretch and reset.

🧘‍♀️ Thursday 6th August
🕢 7:30–8:30pm
📍 The Roade House

Take an hour just for you. 💚

Spaces are still available – click the booking link to secure your place. We can’t wait to welcome you! 🌿

Why join a class? There’s something special about moving together. Researchers have a name for it: collective effervescence – the uplifting feeling of shared energy, connection and belonging that comes from moving, breathing and experiencing something as a group. It’s one of the reasons so man...

05/08/2026

ALL TICKETS SOLD FOR THIS MONTH
BOOKING OPEN FOR SEPTEMBER

🌙 Monthly Friday Night Sound Bath 🌙

Take an hour just for you.

Once a month, we come together on a Friday evening to switch off from the outside world and enjoy the calming sounds of gongs, crystal singing bowls, chimes and other beautiful instruments.

There is nothing to learn, nothing to achieve, and nothing you need to do. Simply lie down, get comfortable, and allow your mind and body to settle into a state of deep rest.

Many people come to ease stress, improve sleep, support recovery from busy lives or exercise, and simply enjoy an evening of peace before the weekend begins.
Whether you're completely new to sound baths or have joined us before, you'll receive a warm welcome.

✨ Monthly Friday Evening
�🕢 7.30pm – 8.30pm

📍 The Roade House
�16 High Street
�Roade
�Northamptonshire
�NN7 2NW

💻 Book online: www.theroadehouse.co.uk�
🎟️ Book your space: https://bookwhen.com/theroadehouse�

📱 WhatsApp: 01604 864206

Spaces are limited, so if you'd like to join us, we recommend booking in advance. We look forward to welcoming you for an evening of deep relaxation.

05/08/2026

💚 Tuesday evenings belong to Jules...

Last night, I joined Jules's class once again, and it reminded me why I enjoy it so much.

Jules has a real passion for Yin Yoga, and it shines through in every class she teaches.

You begin in a pose, allowing your body to settle, and then, with Jules's gentle guidance, different muscles begin to switch on one by one. As the class unfolds, heat builds naturally, you find yourself moving a little deeper, and you can really feel how this thoughtful style of practice creates strength, stability and lasting change.

It's a beautiful blend of yin and yang. You move, you strengthen, you stretch, and then you soften.

I left the studio feeling grounded, released and completely present... exactly what I needed after a busy day.

One of the things I'm most proud of at The Roade House is our team of teachers. Each one brings their own unique style, and Jules teaches with such knowledge, care and authenticity. She offers options throughout, encouraging everyone to work with their own body rather than chasing the "perfect" pose.

If you've never experienced this style of yoga before, why not come along and feel the difference for yourself?

🧘 Dynamic Flow with Jules
📅 Tuesdays
🕡 6.30pm
📍 The Roade House Yoga Studio

Available with our memberships or £14 pay as you go.

Come and experience the beautiful balance of yin and yang... your body will thank you. 💚

Why join a class? There’s something special about moving together. Researchers have a name for it: collective effervescence – the uplifting feeling of shared energy, connection and belonging that comes from moving, breathing and experiencing something as a group. It’s one of the reasons so man...

05/08/2026

Click on the link https://bookwhen.com/theroadehouse/e/ev-sa22t-20260806193000 to book your spot