NHS Heywood, Middleton and Rochdale Talking Therapies

17/04/2026

Get in touch if you are struggling or need some support 🙏

Call 01706 619020 or refer online: https://www.thebiglifegroup.com/service/hmrtalkingtherapies/

Please note we are not a crisis service, but can provide support with managing low mood, anxiety, depression, sleep difficulties, worry management, feelings of hopelessness and some other mental health problems.

14/04/2026

Experiencing low mood? Feeling stressed? Struggling to sleep?

We now have a course first model, aimed at getting you help and support when you need it. Based on low intensity CBT techniques designed to help you feel better🧡

Give us a call on 01706 619020 or refer online: https://www.thebiglifegroup.com/service/hmrtalkingtherapies/

10/04/2026

31/03/2026

Please share with anyone you think may benefit from our care.


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30/01/2026

FREE Mindfulness Based Cognitive Therapy (MBCT) course available.

- 8 x 2 hour weekly classes

- Next dates: Tuesdays 24th February 2026 to 14th April 2026

Optional Orientation session: Tuesday 17th February 2026
1:00pm -3.00pm online via MS Teams

Call 📞 01706 619020 to self refer, or complete online referral and choose 'MBCT' from the drop down box.

08/07/2025

During the last month, have you experienced any of these?

Get in touch for support📞01706 619020 🧡