The Physiotherapy Clinic

07/08/2026

We’re so proud of what our Pilates community has achieved. 💙

Our classes have helped so many people with:
• Back pain
• Neck pain
• Sciatica
• Muscle imbalances
• Chronic pain
• Acute pain
• Managing arthritis
• Improving posture

Seeing our clients move with more confidence, feel stronger, and get back to doing the things they love is exactly why we do what we do.

If you’ve benefited from our Pilates classes, we’d love to hear your experience. Drop a comment below – your story might be just the encouragement someone else needs to get started. ✨

04/08/2026

🎉 Big Happy Birthday, Carol! 🎉

The face of TPC and someone with a truly wonderful heart. ❤️

We hope you have the most fabulous day off celebrating—you deserve every moment! Thank you for everything you do and for always bringing kindness, warmth, and smiles to everyone around you.

Have the best birthday, Carol! 🎂🥳🎈

Love from Helen & everyone at TPC 💕

03/08/2026

⛳ A few spaces have become available in Helen’s Golf Pilates classes over the next 6-week block… thanks to holidays and plenty of golf! 🤣

If you’ve been thinking about joining, now’s the perfect time!

Our Golf Pilates classes are a great mix of fun, fitness and golf-specific movement. We’re working on improving mobility, strength, balance and rotation to help you generate a more powerful, consistent swing.

And if you’ve heard the chat around Rochdale… you’ll know a few of our regular golfers are already seeing the benefits on the course! ⛳🏌️

Spaces won’t be around for long, so book yours today!

📞 01706 522277
📧[email protected]

⛳

02/08/2026

✨ LAST FEW SPACES REMAINING! ✨

Our Introductory Offer is on this week only – just £12 per Physio Led Reformer Class! 🖤💗

If you’ve been thinking about giving Reformer Pilates a try, now is the perfect time! Our classes are physiotherapist-led, making them ideal whether you’re new to Reformer, returning from injury, or looking to improve your strength, mobility and overall wellbeing.

Availability this week:
✅ Monday – FULL
🗓️ Tuesday 8:00am with Tats – 2 spaces left
🗓️ Saturday 10:00am with Helen – 3 spaces left

These remaining spaces won’t be around for long, so don’t miss out!

📞 Call: 01706 522277
📩 Email: [email protected]
💬 Or send us a DM to secure your place.

01/08/2026

🦶 The Foot Roll: Understanding your Dynamic Centre of Pressure 👇🏼

When we walk, the foot doesn’t simply “land and push off.” The dynamic centre of pressure (CoP) travels through the foot in a very specific pathway, revealing how forces are transferred from ground contact through to propulsion.

During a typical foot roll, we see the following:

1️⃣ Initial Contact (Heel Strike): The CoP begins at the posterolateral heel. This is where the body first accepts load, helping absorb impact and begin shock attenuation.

2️⃣ Loading Response: As the foot moves to the ground, the CoP progresses forward and slightly medially through the heel. Controlled pronation allows the foot to become a flexible adaptor to the surface.

3️⃣ Midstance: The CoP progresses forwards through the midfoot region. This is the transition phase where the body moves over the foot, and efficient load transfer is critical for stability and balance.

4️⃣ Terminal Stance: The CoP advances into the medial forefoot towards the 1st metatarsal as the heel lifts and the foot becomes a more rigid lever for push-off.

5️⃣ Propulsion (Toe-Off): The CoP finishes beneath the hallux (big toe). This is where force is directed into the ground to generate forward movement, making the hallux and 1st ray key contributors to efficient propulsion.

🚩 Deviations from this pathway can indicate reduced shock absorption, excessive or limited pronation, forefoot overload, hallux dysfunction or compensation patterns higher up the kinetic chain.

Using our dynamic Footscan pressure analysis, we can visualise this pathway in real time, assess the speed of your movement and understand not just where pressure is, but how your feet actually function dynamically.

Suffering with foot or lower limb pain? Book in for your Footscan gait analysis today! 👣

31/07/2026

🚨 Book your spot in our Physio-Led Reformer Pilates classes NOW! 🚨

Spaces are limited, and once you’ve tried a class, you’ll see why they’re so popular! 💙

Worried about joining because of:
✔️ Back pain
✔️ Neck pain
✔️ An old or ongoing injury
✔️ Lack of confidence

Our Physio-Led Reformer classes are designed with you in mind. Every session is led by experienced physiotherapists who will guide you safely through each exercise, helping you to reduce pain, recover from injury, build strength, improve mobility, and lower the risk of future injuries.

Whether you’re returning to exercise, recovering from an injury, or simply want to move better, we’ve got you every step of the way.

📞 Call us: 01706 522277
🌐 Visit: www.thephysioclinic.net

✨ Don’t wait—secure your place today before they’re gone!

30/07/2026

🚨 INTRODUCTORY OFFER – JUST £12! 🚨

Join our Physio-Led Reformer Pilates Classes for an exclusive one-week-only introductory price of ONLY £12! 💙✨

🗓 Starting Monday 3rd August

Enjoy a 60-minute class led by a qualified Physiotherapist, designed to improve strength, flexibility, posture, and movement. 💪🤸

🕙 Class Times:
📍 Monday: 10:15am – 11:15am
📍 Tuesday: 8:00am – 9:00am
📍 Friday: 4:00pm – 5:00pm
📍 Saturday: 10:00am – 11:00am

⚠️ Limited spaces available – once they’re gone, they’re gone!

📞 Book now:
☎️ 01706 522277
📧 [email protected]

Don’t miss your chance to experience our physio-led reformer classes at this special introductory price! 🌟

🚨 STOP SCROLLING… THIS IS NOT ANOTHER REFORMER CLASS. 🚨

What if your Pilates class was designed by a Physiotherapist who understands pain, injury and how to help you move with confidence?

✨ Introducing Physio-Led Reformer Classes at The Physio Clinic ✨

Whether you’re recovering from an injury, living with persistent aches and pains, or simply want a safer, more effective way to build strength, these classes are designed with YOU in mind.

✅ Perfect for:
• Ongoing injuries
• Back & neck pain
• Osteoarthritis
• Post-operative rehabilitation
• Desk-based workers
• Anyone wanting expert-guided strength & mobility

Why choose a Physio-Led class?
✔ Individual assessment and exercise modifications
✔ Real-time correction throughout every class
✔ Tailored to your injury, goals and ability
✔ Evidence-based exercises proven to improve strength and reduce pain
✔ Small class sizes for personalised attention
✔ Improve confidence, movement and long-term health—not just fitness

💥 LIMITED LAUNCH OFFER 💥

🎉 The FIRST 10 class packages receive 10% OFF!

Use code: WELOVETPC

Don’t wait—once the first 10 packages are gone, the offer ends.

📞 Book now: 01706 522277
🌐 www.thephysioclinic.net

👇 Class timetable is in the comments.

30/07/2026

🌟 Patient Success Story – Karen 🌟

What an incredible journey! 👏

Following her reverse shoulder replacement in December, Karen committed herself to every stage of her rehabilitation, following a step-by-step programme in line with her consultant’s advice.

When Karen first came to us, she had been unable to properly move or lift her shoulder for over 4 years. Today, she has almost full range of movement, is pain free, and has regained her confidence.

It wasn’t always straightforward—there were a few setbacks along the way—but Karen never gave up. Her determination, resilience and positive attitude have been truly inspiring- she’s even bought herself a reformer to continue with her rehab.

Now she’s getting ready to head down to Cornwall to enjoy the beach with her family and her dog—doing the things she loves again. 🏖️🐾

Well done, Karen. You should be incredibly proud of everything you’ve achieved. Your story is a reminder that with commitment, expert guidance and perseverance, amazing progress is possible. 💙

29/07/2026

⭐️⭐️⭐️⭐️⭐️ Another 5-Star Review!

We’re so pleased to hear about another successful recovery.

“Tatjana provided me with very successful results on a back injury. Very professional with a huge knowledge of joints and muscles. I would recommend her 100%.”

Thank you for your wonderful feedback and for trusting us with your care. Helping our patients move better, feel stronger, and live pain-free is what we’re passionate about.

If you’re struggling with back pain, joint problems, muscle injuries, or ongoing aches and pains, we’re here to help.

📞 Book your appointment today: 01706 522277
🌐 www.thephysioclinic.net