KeepaBeat First Aid Rochdale

KeepaBeat First Aid Rochdale First Aid training for parents, carers and children

This week is - and it’s so important to raise awareness of men’s health as something may be relevant for yourself or a...
17/06/2026

This week is - and it’s so important to raise awareness of men’s health as something may be relevant for yourself or a man in your family 😊

Here are some statistics about men’s health

1 in 5 men die before age 65

Free NHS health checks are available from age 40

A waist measurement of over 37 inches puts you at risk of serious health conditions such as heart disease, type II diabetes, stroke and cancers including kidney, prostate and bowel problems

Alcohol consumption of more than 14 units a weeks can cause health problems affecting fertility, liver damage, weight increase, stroke, diabetes, heart disease and raised BP

Eating 5 portions of fruit and veg a day lowers the risk of heart disease, stroke and some cancers. Fruit and veg are a good source of vitamins and fibre

150 minutes of exercise a week and walking 10,000 steps a day can significantly reduce the risk of type II diabetes (

In that moment, you'll be glad that you feel ready. Being confident in a medical emergency is something that we all want...
11/06/2026

In that moment, you'll be glad that you feel ready.

Being confident in a medical emergency is something that we all want to be, even though we hope that we'll never need it.

Our Parent and Carer First Aid session, which is taking place on Monday 22nd June at 6.30pm-8.30pm provides you with the confidence, knowledge and skills to respond to medical situations that may arise. From recognising the symptoms of meningitis, to administering CPR, or knowing when to call 999, this course will leave you feeling prepared and confident.

This two-hour course is just £25, money that you'll always be glad that you spent.

To book now, visit: www.keepabeat.com/rochdale where you'll find all of our upcoming classes.

If you have any questions, send us a message, we're always happy to answer them!

💙 JOIN US IN JUNE FOR...💙🥦First Aid for WeaningTuesday 16th June 11.30-12.30 Bumble and Bee, Rochdale Begin, or continue...
09/06/2026

💙 JOIN US IN JUNE FOR...

💙🥦First Aid for Weaning
Tuesday 16th June 11.30-12.30
Bumble and Bee, Rochdale

Begin, or continue your weaning journey with confidence. From learning about allergens and including them within the weaning journey, to recognising the difference between choking and gagging. This class has all of the essential knowledge that will help you when weaning your little ones! And of course, babies are welcome to come along and play in our Baby Bee Room with you while you take part.

💙 Parent and Carer First Aid
Monday 22nd June 18.30-20.30
Bumble and Bee, Rochdale

This course covers the skills that will equip you with the knowledge and confidence needed to respond in a medical emergency. At just £25 per person, this is a fantastic course that is also brilliant value for money.

To book onto any of our courses, visit: www.keepabeat.com/rochdale, and if you have any questions, don't hesitate to get in touch, we are always happy to answer them.

01/06/2026

💙 First Aid for Weaning... COMING SOON! 💙

Our next First Aid for Weaning session is taking place on:
🗓 Tuesday 16th June
🕙 11:30 - 12:30
📍Bumble and Bee, Rochdale
👛 £15

PLUS! Bring your baby along to play in our Baby Bee Room for no additional cost!

To book your place, visit: www.keepabeat.com/rochdale where you can find all of our upcoming classes, and book your place.

If you have any questions about this course, get in touch here, and we'd be happy to answer them! 🥰

When preparing foods be aware of the size, shape and texture that you are giving when you are starting your weaning jou...
27/05/2026



When preparing foods be aware of the size, shape and texture that you are giving when you are starting your weaning journey

Some foods can be more problematic than others so try to make them safer where possible. It can also be a little bit trial and error as some children will find certain foods easier than others 🥑 is super slippery and maybe hard for little hands to hold!

To make these foods safer we can prepare them in a way that reduces the risk of choking. Never cut foods into circular pieces - for example sausages and carrots

As a guide:
🍎 Remove tough skins, pips, seeds and peels to start
Cut into long thin pieces - aim for around the size of your index finger - this makes foods easier to grip before the pincer grip has developed
🥦 Cook raw hard foods so that they are soft enough for you to easily break them down when you pinch them between your finger and thumb
🍇 When offering circular foods like grapes, cherry tomatoes or large olives chop them lengthways into quarters

Supporting our babies to feed themselves encourages independence and confidence

Join our Online First Aid For Weaning session and hear about a range of foods and how to make them safer

It’s live so you can ask questions too!

Most new parents have a constant supply of nappy sacks, in the changing bag, in the bedroom, in the living room, in th...
22/05/2026



Most new parents have a constant supply of nappy sacks, in the changing bag, in the bedroom, in the living room, in the car, the list is endless – that fresh smelling bag to dispose of the stinky contents!

Essentially we are surrounding the areas we take care of our baby with carrier bags!

The difference with nappy bags is that they are much thinner and make less noise so if your baby got hold of one you may not notice straight away – they are so thin that if caught over your babies face it can easily be inhaled – they are usually individual rather than on a roll so easier to grasp

Babies under 6 months are most at risk of suffocation from nappy sacks as they put everything in their mouths but don’t know how to take them out. There is also a choking risk in addition to suffocation

Make sure nappy sacks are always out of reach and hard to grab, just as you would a carrier bag. Don’t be tempted to push a few down the side of the bed, sofa or car seat to have them in easy reach

Asphyxia (including choking and strangulation) is the third most common cause of death in children. It only takes a few minutes !!!!

Sources: CAPT, National Children Mortality Database, ROSPA

Every month Keepabeat UK run live, online First Aid For Weaning sessionsThese sessions are perfect for anyone that's s...
20/05/2026



Every month Keepabeat UK run live, online First Aid For Weaning sessions

These sessions are perfect for anyone that's starting the weaning journey with their baby

One of the biggest worries for parents is that their baby may choke and they wouldn’t know what to do

Feeling confident is key when you start your weaning journey! 🥦🥕🍓
💪Learn how to prep food safely
🥵😰Learn how to recognise the difference between gagging and choking
😌Learn how to react if your child is gagging
🖐🏽🚑Know how to start emergency treatment if your child was to choke

Our sessions are just £11.99 per person! The next one is Wednesday 27th May at 10am and can be booked at: www.keepabeat.com/rochdale

And the kids will thank you too! 🥰So, TREAT your future self today by getting BOOKED ON!💙 DINKY MEDICS (2-5 years)🗓 Wedn...
20/05/2026

And the kids will thank you too! 🥰

So, TREAT your future self today by getting BOOKED ON!

💙 DINKY MEDICS (2-5 years)
🗓 Wednesday 27th May
🕙 10 - 11am

💙 JUNIOR MEDICS (6-11 years)
🗓 Wednesday 27th May
🕐 1 - 3pm

Immerse your child in a fun, engaging session where they'll enjoy learning lots of life-saving, practical first aid skills, whilst having so much fun! 🤩

Visit: www.keepabeat.com/rochdale to book!

A dog can be a wonderful addition to a family but it’s important that we follow safety advice around childrenLast year ...
15/05/2026



A dog can be a wonderful addition to a family but it’s important that we follow safety advice around children

Last year over 1,700 children were admitted to hospital with dog bites. Children age 0-4 are most likely to be bitten by a dog with 80% caused by a dog known to them

Dogs who are calm and happy are less likely to react

Make sure your dog has a safe space and ensure children respect that space and leave the dog alone

Make sure your dog gets plenty of exercise

Never leave children and dogs together unsupervised and separate them with a physical barrier, such as a safety gate, if you notice any change in behaviour from either

Teach your child there are certain times to leave the dog alone such as sleeping, eating and if they are playing with their favourite toy

If you have your dog before your baby you can help prepare your dog by putting the baby items in the house before they arrive so your dog can smell them, play baby sounds to get them used to the noise, when introducing them give your dog treats for calm behaviour

The Dogs Trust and RSPCA say the essentials are close supervision and understanding your dogs body language, teaching children that dogs don’t always want to be hugged ❤️

If a bite happens, wash the wound thoroughly under running water and cover with a sterile dressing. If the bite is severe it should be seen by a health professional to check if stitches are needed or a tetanus

Sources: CAPT, ONS, Dogs Trust, RSPCA

We know how difficult it can be rushing from one place to the next trying to squeeze in everything you need to do, but o...
15/05/2026

We know how difficult it can be rushing from one place to the next trying to squeeze in everything you need to do, but one thing you really need to take a few moments break for, is feeding your baby

Often we see babies in their pushchairs munching away on a delicious snack but today we are are highlighting that usually, ‘Choking is silent!’

If you can’t see your baby eating you may not notice that they are having difficulty which is why we must never give our baby a snack in their car seat 🚗

Take time out, supervise snack time and have a few minutes having fun together with your baby 👶🏼😍

Address

Bumble & Bee, Spotland Bridge Mills, Mellor Street
Rochdale
OL115BU

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

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