Crossfield Hypnotherapy

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Crossfield Hypnotherapy

Solution Focused Hypnotherapist Julie Moore, providing online and in person therapy sessions. BOOK NOW at www.crossfieldhypnotherapy.co.uk

I can help you find the confidence to break habits, improve performance and break free from anxiety.

10/09/2026

Something I have quietly been working on in the background and having great results with clients. Information about Hypnosober can be found at academyinnermind .co .uk

08/09/2026

Are you sober curious? 🌿
More and more people are asking themselves a quiet, honest question: “What would my life look like if I had a different relationship with alcohol?”
Not because they have a problem. Not because anyone told them to. Just because something inside them wonders… what if?
That’s the sober curious movement and it’s growing fast. It’s not about labels, willpower, or giving things up forever. It’s about choice. About noticing how alcohol affects your sleep, your anxiety, your energy, your mood and deciding what you actually want.
If that quiet question has ever crossed your mind, you’re not alone.
Over the next few weeks, I’m going to be sharing something I’m genuinely excited about — because as a qualified Hypnosober practitioner, I can now offer evidence-based support for anyone who wants to change their relationship with alcohol, without pressure or judgement.

Google Crossfield Hypnotherapy or visit my page for more information about the services I offer.

06/09/2026

Just a reminder for anyone who’s been carrying too much for too long…

You’re allowed to rest. You’re allowed to feel safe. You’re allowed to change.
Survival mode might have helped you cope once.

But it doesn’t have to be your forever.
If you want support calming anxiety, improving sleep, or rebuilding confidence, I’m here.

To find out more about the services I offer, visit my page or Google Crossfield Hypnotherapy.

02/09/2026

A little peek into my therapy space.🌿

A calm, private place to pause, breathe, and feel safe before you step back into the world.
This is where I work with clients using solution-focused hypnotherapy to support anxiety, stress, sleep, confidence and habits. I offer in-person or online apppointments.
If you’re curious, you’re very welcome to visit my website (Google Crossfield Hypnotherapy) for more information or follow my page for gentle support and reflections.

Peace. Growth. Progress.🌿

01/09/2026

That thing you've been putting off all summer? It's still there, isn't it. 🍂

There's something about the first of the month that feels like a quiet permission slip to begin again.

Maybe anxiety got in the way of things you wanted to do. Maybe there's something you've been telling yourself you'll deal with "when the time feels right."

September might just be that time.

You don't have to overhaul everything overnight. But what if this month, you took one small step towards feeling more like yourself?

Whether that's addressing anxiety, breaking a habit you're tired of carrying, tackling a fear, or simply getting a better night's sleep... that step doesn't have to wait.

I have a few spaces available for new clients this September. If you've been thinking about hypnotherapy and keep putting it off, maybe today is the nudge you need. 💚

📩 DM me or Google Crossfield Hypnotherapy to view my website where you can see services offered and fees.

26/08/2026

A few things clients have said to me recently (shared anonymously).
I’m always grateful for feedback like this because it’s not about being “fixed”, it’s about feeling calmer, coping better, and feeling more like yourself again.
If you’ve been struggling with anxiety, stress, sleep, confidence or habits and you’re curious about solution-focused hypnotherapy, you’re welcome to message me.

Google Crossfield Hypnotherapy or see link in bio/page.

25/08/2026

MEET JULIE - YOUR HYPNOTHERAPIST
Hello! I'm Julie, and I'm here to help you find calm, build resilience, and move forward with confidence.
With over 25 years of experience supporting adults and children in social care, I understand life's challenges. I trained as a Solution Focused Clinical Hypnotherapist because I've seen first-hand how powerful this gentle, future-focused approach can be.

Here's the science: Hypnotherapy works with your brain's natural ability to change. When we're relaxed, our brains produce more alpha waves, allowing the subconscious mind to be more receptive to positive suggestions. This helps rewire unhelpful thought patterns and creates new neural pathways - essentially teaching your brain healthier ways to respond to stress, anxiety, and challenges.
Hypnotherapy can help with a many different problems including:
Depression, anxiety, menopause/perimenopause, weight management, OCD, performance and confidence, phobias, pain, addiction, stop smoking/vaping, IBS. Contact me if you don't see your problem listed here as this is not an exhaustive list.

My approach is simple: no dwelling on the past, just practical, brain-based support to help you reclaim the life you deserve. Sessions are available both in-person and online, with flexible times to fit around your life.
You don't have to carry it alone. Let's work together towards your peace, growth, and progress.
📱 Text or call 07356 274380/DM
Visit my website - address on page or google Crossfield hypnotherapy

Crossfield Hypnotherapy | Helping you find calm in Greater Manchester & online

23/08/2026

Sunday reflection: sometimes the kindest thing we can do is change the way we speak to ourselves.
So many people apologise for having needs, emotions, or limits.

“I’m sorry I can’t do more.”

“I’m sorry I got emotional.”

“I’m sorry I’m being a burden.”
But what if, instead of apologising for being human, you gently shifted the words?
🌿 “Thank you for understanding I’m at capacity.”

🌿 “Thank you for being patient.”

🌿 “Thank you for being supportive.”

🌿 “Thank you for giving me space to talk.”
Small shifts like this can make a big difference. They help us move away from shame and towards self-compassion, connection, and emotional safety.
If this feels familiar, you’re not alone. Many of the people I support struggle with overwhelm, anxiety, self-doubt, and feeling like they always have to hold everything together. Hypnotherapy can help you quiet that inner pressure and respond to yourself with more calm and kindness.
💚 If this resonated, save this post for when you need the reminder.

💚 Share it with someone who might need a gentler way to speak to themselves today.

💚 And if you’re ready to feel more in control of your thoughts and emotions, message me or contact me on 07356 274 380 for a free discussion about how hypnotherapy can help.
Julie x

19/08/2026

Does getting behind the wheel fill you with dread? That tight chest, the racing thoughts, the way your mind starts catastrophising before you've even left the driveway?

You're not weak. Your brain has learned to associate driving with danger and it's doing exactly what brains are designed to do. Protect you.

But here's what's important to understand: the fear often isn't really about the road at all.

That's exactly what my latest blog post explores why driving anxiety runs deeper than we think, and what actually helps. Link in the comments for the full read.

If driving anxiety is holding you back from independence, confidence, or just the freedom to go where you need to go this is your moment.

I also operate a waitlist for in-person sessions. If you've been waiting for the chance to work with me face to face, now's the time to get your name down.

DM/text me on 07356 274380. These spaces don't stay open long. 💙

Address

Rochdale

Telephone

+447356274380

Website

http://www.crossfieldhypnotherapy.co.uk/

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