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Rest isn't something you have to earn. 💜It's easy to feel like we should always be doing something. Finishing another ta...
26/10/2026

Rest isn't something you have to earn. 💜

It's easy to feel like we should always be doing something. Finishing another task, ticking something off the list, or making the most of every spare minute.

But rest is an important part of looking after our wellbeing.

Taking time to pause can help us recharge, especially when life feels busy or stressful.

And rest doesn't have to look the same for everyone. It might mean reading a book, enjoying a quiet cup of tea, spending time outdoors, or simply doing nothing for a little while. 🌿

So here's your reminder today: it's okay to take a break, even when your to-do list isn't finished.

💙 What's your favourite way to recharge?

23/10/2026

Even a little shift can make feel the change

Feeling stressed or overwhelmed? Take a moment to breathe. 💜When life feels busy, even something as simple as slowing do...
23/10/2026

Feeling stressed or overwhelmed? Take a moment to breathe. 💜

When life feels busy, even something as simple as slowing down our breathing can be a helpful way to pause.

In an episode of *Moving Minds Forward*, Gary Johannes explores five breathing techniques for managing moments of stress and anxiety — and explains why they may help.

🌿 Belly breathing — focusing on slow, gentle breaths.

💙 Longer-exhale breathing — breathing out for a little longer than you breathe in.

✨ Box breathing — using a steady rhythm to focus your attention.

You don't need to master every technique. Start with one that feels comfortable and try practicing it when you're calm.

Remember, breathing exercises can help in the moment, but they're not a replacement for support if stress or anxiety is affecting your daily life.

🎧 Listen to the full episode for all five techniques here: https://Movingmindsforward.transistor.fm/episodes/5-breathing-techniques-for-anxiety-and-stress-and-why-they-actually-work

21/10/2026

What we repeatedly focus on can influence the way we think, feel and respond. 🧠

Our brains are capable of change, and the patterns we practise can play a part in that process.

At Inspired to Change, solution-focused hypnotherapy is about looking towards the future rather than repeatedly revisiting the past.

By focusing on the changes we want to make and imagining more helpful ways of responding, we can begin to build a different perspective.

🌿 Because positive change starts with looking at what's possible.

Find out more about our approach at https://inspiredtochange.biz

Does Monday start weighing on your mind before Sunday is even over? 💭That familiar feeling of dread as the weekend draws...
19/10/2026

Does Monday start weighing on your mind before Sunday is even over? 💭

That familiar feeling of dread as the weekend draws to a close is often called the Sunday scaries.

But it isn't always about what's waiting on your to-do list.

Sometimes, it's the stress, overthinking and little worries that have been building up throughout the week, leaving your mind struggling to properly switch off.

In our blog, Solution Focused Hypnotherapist Marina Love explores why this happens, how our patterns of thinking can play a part, and how we can begin to approach the week ahead differently.

💙 Read the full blog here:

https://inspiredtochange.biz/blogs/sunday-scaries/

FAQ Friday: What actually happens in a hypnotherapy session? 💭If you've never tried hypnotherapy before, it's completely...
16/10/2026

FAQ Friday: What actually happens in a hypnotherapy session? 💭

If you've never tried hypnotherapy before, it's completely natural to wonder what a session involves.

At Inspired to Change, sessions combine therapeutic conversation with guided hypnosis.

Your hypnotherapist will work with you to explore the changes you'd like to make, before guiding you into a relaxed, focused state using techniques such as visualisation.

The approach is tailored to your individual goals, helping you work towards positive changes at your own pace. 🌿

Curious about hypnotherapy? Visit our website to learn more or book a free initial consultation.

📎 https://inspiredtochange.biz

Are you taking part in our Wellbeing Bingo this month?October’s theme: EMBRACE CHANGE – Be open to change. Try something...
15/10/2026

Are you taking part in our Wellbeing Bingo this month?

October’s theme: EMBRACE CHANGE – Be open to change. Try something different. Focus on what you can influence.

What small actions have you ticked off so far?

Remember, it’s not about doing everything, it’s about doing something.

Taking regular small, achievable actions helps to:

✔️ boost our mood
✔️ build confidence
✔️ improve our sense of wellbeing.

It’s not too late to join in – save this post or download the image to your device 👇

Why do panic attacks feel so frightening? 🧠A racing heart. A tight chest. Feeling dizzy or short of breath.During a pani...
14/10/2026

Why do panic attacks feel so frightening? 🧠

A racing heart. A tight chest. Feeling dizzy or short of breath.

During a panic attack, your body's fight-or-flight response can become highly activated, even when there isn't an immediate threat.

And when those physical sensations feel frightening, they can fuel a cycle of fear and anxiety.

In the latest Moving Minds Forward episode, Gary Johannes explores what's happening during a panic attack, what can keep the cycle going, and practical approaches that may help.

Swipe through for a simple explanation, then listen to the full episode to learn more. 🎧

🔗 Listen here: https://Movingmindsforward.transistor.fm/episodes/panic-attacks-explained-whats-going-on-what-keeps-them-going-and-what-actually-helps

Ever get into bed feeling tired, only to find you're suddenly wide awake? 🌙A bedtime routine doesn't have to be complica...
12/10/2026

Ever get into bed feeling tired, only to find you're suddenly wide awake? 🌙

A bedtime routine doesn't have to be complicated. Sometimes, it's the small things you do before getting into bed that can help you settle down for the night.

📱 Take a break from scrolling.

📖 Make time for something relaxing.

🕰️ Try to keep a consistent sleep schedule.

You don't need to change everything at once. Start with one habit that feels realistic for you.

💬 What's one thing that helps you wind down in the evening?

Inspired by our blog, Top Tips for a Good Night's Sleep. Read the whole thing here: https://inspiredtochange.biz/blogs/top-tips-for-a-good-nights-sleep/

09/10/2026

Do you ever sit down to relax… and immediately feel like you should be doing something? 👀

Sometimes we're technically resting, but mentally we're still thinking about the next job, the unfinished task or what we should be doing.

In this episode of Moving Minds Forward, Gary explores why switching off can feel so difficult — and why relaxation is something we may need to practise rather than something we're automatically able to do.

🎙️ Why You Can't Switch Off

Listen to the full episode through Inspired to Change: https://Movingmindsforward.transistor.fm/episodes/why-you-cant-switch-off-and-how-to-teach-your-brain-to-relax-again

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