Jo Shopland Pilates

05/11/2025

If you could listen to two podcasts….

Sending these two podcasts because I highly highly recommend you having a listen - they are packed full of fascinating information on women’s health topics ranging from hormonal health, exercise, pre and post menopause, how to age well etc.

What they cover won’t just help you but also your friends/daughters/granddaughters etc,

Hope I’ve sold it to you to listen! They are long so work your way through them but they are absolute gold and vital information for women (stuff we should already have been told about).

Enjoy! x

https://open.spotify.com/episode/6fYDej98I200I8fcnOiyup?si=SOHKR2DNQ92yabVEZuD67g

https://open.spotify.com/episode/1fqRUG8Hk7Pp4V8uOTu3Yx?si=CutSTBFRRe-brhguZh9c0g&context=spotify%3Ashow%3A7iQXmUT7XGuZSzAMjoNWlX

The Diary Of A CEO with Steven Bartlett · Episode

28/08/2025

*Classes re-starting 09 September*

Come and join us for Mum and Baby Pilates ✨✨

📍 Peters village community centre
📅 Every Tuesday (starting 09 September)
⏰ 10:30-11:30am followed by an optional walk & coffee
💵 Block of 6 or PAYG options available

For more info about the class and bookings please follow the link in my bio

https://bookwhen.com/joshoplandpilates