ZenGo

ZenGo I’m Angela and I am happy to share Yoga Therapy, Yin Yoga, Yoga Nidra, Ashtanga and Vinyasa with you.

26/05/2026

☀️ SCORCHY HOT DAY RESET ☀️

Try Sitali Pranayama 🧊🫁

• Roll your tongue like a straw 👅
• Inhale slowly through the tongue
• Close mouth & exhale through nose
• Repeat for 1–3 minutes or 5-10 breaths
• Helps cool the body & calm the mind 🌿
• Perfect for overheated, irritated, sweaty days ☀️🔥

Stay cool. Breathe slower. Hydrate. 💧

Tuesday evenings are about to get stronger, calmer, and more balanced 🌅🧘‍♀️Join us by the water for the perfect blend of...
25/05/2026

Tuesday evenings are about to get stronger, calmer, and more balanced 🌅🧘‍♀️
Join us by the water for the perfect blend of Yoga HIIT & Yin Yoga — energise your body, calm your mind, and soak in the sunset views. Come for one class or stay for both ✨

Register your interest🪷✨

20/05/2026

Upper body kinetic chain stretches to help alleviate pain anywhere from the neck to the fingers.

Hold your arm extended in front of you, with a slight bend on the elbow, while performing the stretches to prevent hyperextension in the elbow and to protect the joint.

Any questions, please comment below🪷

Come and join us for a relaxing and rejuvenating Yin yoga session at near Asda Pier Road, Gillingham on Bank holiday Mo...
20/05/2026

Come and join us for a relaxing and rejuvenating Yin yoga session at near Asda Pier Road, Gillingham on Bank holiday Monday🪷✨🌸

Time: 10:30am-11:30am🕙
Bring: A yoga mat, water and any props you need🪷*
Investment: £10🙏🏻
*Yoga blocks supplied on request


Address

601 Maidstone Road
Rochester
ME1 3QJ

Opening Hours

Monday 9am - 5pm
6pm - 8pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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