19/05/2026
Solve and Evolve Therapies is a specialist psychological therapy service founded by a BABCP Accredited CBT Psychotherapist with over 20 years of experience in mental health and nearly 15 years’ experience in clinical supervision.
We provide evidence based CBT, counselling and EMDR for adults, young people and children aged 11 and above. Alongside our founder, we work in collaboration with a trusted team of fully accredited associate therapists, offering both face-to-face and online therapy.
We support a wide range of emotional and psychological difficulties, including anxiety, depression, trauma, PTSD, OCD, social anxiety, specific phobias, panic, stress, low self-esteem and broader emotional wellbeing challenges. Our integrative way of working allows us to tailor therapy to each individual, ensuring treatment is personalised rather than “one size fits all.”
We are proud to have delivered services to schools, universities, Medway Council, Victim Support and private healthcare insurers.
Solve and Evolve Therapies was created to offer something different from traditional clinical services; Professional, ethical and evidence based, while also being genuinely human. We believe meaningful change happens through connection, compassion and a safe therapeutic relationship where clients feel heard, understood and supported to move forward in their lives.
Whether you are looking for support for yourself, your child, a loved one, or your organisation, we are here to help people not only cope, but to feel more resourced, supported and able to move forward with confidence.
As someone who spends much of their time supporting others, I also deeply value the importance of slowing down, reconnecting and making space for wellbeing in my own life. The photo shared here was taken during a recent moment of respite in nature- a gentle reminder that healing, balance and self-care matter for all of us.
Get in touch today to find out more or arrange an appointment. Please share, as we may be able to help someone you know. 😘
www.solveandevolvetherapies.co.uk