30/08/2026
Iāve been thinking a lot about how strange it is that something as fundamental as rest is something so many of us have an unhealthy relationship with.
I certainly did.
For years, I measured my days by what Iād achieved, how much Iād managed and how useful Iād been to others. I could be exhausted and still feel I hadnāt done enough to justify stopping.
It took severe burnout to make me question all of that.
And a dedicated time to re-educate myself on what rest really is; I learnt to feel safe resting, slowing down, saying no, having needs and letting go of responsibility for everyone elseās happiness.
These arenāt just things I talk about through my work. They are the way I live my life, and they have completely changed my relationship with rest and productivity.
And they are the reason why I created Return to Rest.
I wanted to create the kind of space I had needed myself, and share what Iāve learnt with other women.
Return to Rest is more than a weekend of rest. Itās a re-education in what rest actually is, an opportunity to experience it, understand what your body needs, and learn how to bring meaningful rest practice into your life long after you return home.
3 nights ā¢ The Cotswolds ā¢ February 2027
There are still spaces available š¤
Iād love to know: do you find it easy to rest, or is it something youāve had to learn?
And if youād like to explore the retreat, comment REST or send me a message and Iāll send you the full booklet
