22/08/2026
What can you do in 5 weeks? 👀
I wanted to find out if I could run a sub-20 5K again.
It’s always surprising how quickly you can lose fitness… but also how quickly it can come back.
Over the last 5 weeks, I’ve managed to run 3–4 times per week, stay consistent with my strength training and keep my nutrition pretty much on point — all while still having a life outside of training and having 2 jobs.
My goal now?
To see if I can get back to my fastest without sacrificing strength, family time or social occasions.
If you’re looking for a coach who can help you:
🏋️♂️ Strength train to become stronger and more resilient
🥗 Build nutrition habits that still allow you to enjoy your favourite foods
🎯 Stay accountable and consistent, even when life gets busy
Give me a shout.
Let’s get you back to the fittest you’ve been — and maybe even set a new PB along the way. 💪
