Claire Duggan - Personal Trainer

Claire Duggan - Personal Trainer Hi 👋
I'm a dedicated personal trainer who is passionate about physical & mental health. I'm a busy Mum who has been on my own journey since lockdown.

My hobby has become my passion & I love helping others. I'm also a Ambassador 💪🏼

🌅 SATURDAY EARLY MORNING CLUB 🌅Start your weekend feeling stronger, energised, and ready for the day ahead!📍 Hockley & H...
19/06/2026

🌅 SATURDAY EARLY MORNING CLUB 🌅

Start your weekend feeling stronger, energised, and ready for the day ahead!

📍 Hockley & Hawkwell Methodist Church
⏰ 7am & 8am sessions
🚗 Parking on site
👶 Children welcome
💪 Suitable for all fitness levels

💷 £7.50 per class
OR
💷 £22.50 for the remaining 3 classes in this programme

✨ FATHER'S DAY SPECIAL ✨
This weekend only, bring your dad or a father figure along completely FREE!

Whether you're just getting started on your fitness journey or looking for a supportive group to keep you motivated, everyone is welcome.

Spaces are limited, so message to book your place!

18/06/2026

Myself & have teamed up to create a little sideline that complements our businesses and showcases everything we love most.

Join us on Friday 10th July, 10am–5pm, at this stunning location for a full day dedicated to empowering women through fitness, nutrition, confidence building, self-care & connection.

Expect:
✨ Fitness sessions
✨ Nutrition guidance
✨ Empowerment & confidence workshops
✨ Delicious food
✨ Outdoor cedar hot tub
✨ Infra red sauna
✨ Goody bags & more

Last 3 spaces remaining!

If you’d love to join us, send us a message for more details 💌

Spaces available this evening......it's going to be a warm one! Please drop me a message if you'd like to join us! Also ...
18/06/2026

Spaces available this evening......it's going to be a warm one!

Please drop me a message if you'd like to join us!

Also lots of spaces available on Saturday morning at both 7am & 8am. This week we will remain inside at the Hockley & Hawkwell Methodist church with the hope of getting back outside in the next few weeks!

💪🏼

🌿✨ OUTDOOR GROUP CIRCUIT TOMORROW ✨🌿Who says fitness can't be fun? 💪💕Join us tomorrow evening (11th June) at 7.15pm in R...
10/06/2026

🌿✨ OUTDOOR GROUP CIRCUIT TOMORROW ✨🌿

Who says fitness can't be fun? 💪💕

Join us tomorrow evening (11th June) at 7.15pm in Rochford for a full-body outdoor circuit session in the sunshine (fingers crossed! ☀️).

✅ Suitable for all fitness levels
✅ Friendly, supportive atmosphere
✅ Great workout
✅ Fresh air and good vibes

💷 £7.50 pay as you go
OR
💷 £30 for the remaining 4 sessions of this block

🎉 And because it's my 40th birthday, there'll be a celebratory prosecco/nosecco waiting for you after class! 🥂

Bring a mat, some water and your energy – I'll take care of the rest!

Drop me a message to book your space 📩

✨ 2 spaces available tomorrow! ✨Looking to get a workout in and start your day feeling stronger? Join our Group PT Sessi...
07/06/2026

✨ 2 spaces available tomorrow! ✨

Looking to get a workout in and start your day feeling stronger? Join our Group PT Session tomorrow at Hardy Strength & Fitness (above Hockley Gym).

📍 Hardy Strength & Fitness
⏰ 10:00am
💷 £10 per person

A supportive, motivating environment suitable for all fitness levels. Come along, work hard, and have some fun with an amazing group! 💪

Message me to book your spot before they're gone!

mondaymotivation

06/06/2026

🥹 What a beautiful surprise 🥹

Walking into the hall this morning at 6.30am and finding that my class had snuck in last night and decorated!

Absolutely blown away by your beautiful flowers, gifts, cards & words. I truly appreciate you all soooooo much!

Thank you for celebrating my 40th birthday with me a few days early & making me feel so special.

I know everyone always says how much these classes help them, especially at the weekend, but I don't think you realise how much you help me too ❤️

Clients, who become friends, who become a community!

Thank you Team HBHM 💪🏼

I'm back from an amazing Mediterranean cruise and ready to get moving again! ☀️🚢💪Classes restart tomorrow at Hockley & H...
05/06/2026

I'm back from an amazing Mediterranean cruise and ready to get moving again! ☀️🚢💪

Classes restart tomorrow at Hockley & Hawkwell Methodist Church, and I still have a few spaces available:

⏰ 7:00am
⏰ 8:00am

✨ Suitable for all fitness levels
👶 Children welcome
🚗 Parking on site

Join us for the remaining 4 weeks of our Summer Strong programme:

💷 £7.50 pay as you go
💷 £30 for the remaining 4 weeks

And because it's my 40th birthday this week... there will be birthday cake at tomorrow's session! 🎂🥳

Whether you're looking to build strength, improve fitness, boost your confidence or simply move your body in a supportive environment, I'd love to see you there.

To book your space, send me a message:

📸 Instagram:
📘 Facebook: Claire Duggan - Personal Trainer
📱 WhatsApp: 07894 055138

Who's joining me tomorrow? 🙋‍♀️💙

Taking a well deserved 2 week break ☀️🌊🚢I’ll be soaking up the Mediterranean sunshine and taking some time to recharge b...
21/05/2026

Taking a well deserved 2 week break ☀️🌊🚢

I’ll be soaking up the Mediterranean sunshine and taking some time to recharge before coming back refreshed and ready for an exciting few months ahead ✨

📅 Classes return from 6th June
💪 PT sessions return from 8th June

All PT clients already have their workouts pre-scheduled in the app for the next 2 weeks ✔️

A huge thank you to Ian who will be running classes whilst I’m away if anyone is interested 🙌

I’ll still be on hand if needed, but signal may be limited at times 📱

Thank you all for your continued support ❤️
See you in 2 weeks!

16/05/2026

Week 4 of ‘Summer Strong’ ☀️💪
‘Lucky Dip’ edition 🃏

The first 8 ladies through the door picked a card at random… and that became our workout 😅

🔥 2 rounds
⏱ 1 min work / 20 sec rest
💥 PLUS 10 burpees (or squats!) between each round

You’re welcome 😂

We’re taking a 2-week break now while I enjoy a well-needed family holiday ☀️ but we’ll be BACK from 6th June for a very special 40th birthday session 🥳

✨ £7.50pp drop in
✨ Or £30 for the remaining 4 sessions in this programme

✔️ Children welcome
✔️ Parking on site
✔️ Suitable for all fitness levels & always adaptable

Come join us! You won't regret it!

✨ FULLY BOOKED TONIGHT ✨Thank you so much for all the support 💕I still have a few spaces available this weekend if you’d...
14/05/2026

✨ FULLY BOOKED TONIGHT ✨

Thank you so much for all the support 💕

I still have a few spaces available this weekend if you’d like to join us!

🌟 Suitable for all fitness levels
🚗 Parking on site
👶 Children welcome

Whether you’re just starting out or getting back into fitness, everyone is welcome 💪

Drop me a message to book your space! 📩

Address

Rochford

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