Claire Duggan - Personal Trainer

Claire Duggan - Personal Trainer Hi 👋
I'm a dedicated personal trainer who is passionate about physical & mental health. I'm a busy Mum who has been on my own journey since lockdown.

My hobby has become my passion & I love helping others. I'm also a Ambassador 💪🏼

04/09/2026

Happy 2 year anniversary to you Eileen!

What a truly incredible journey it's been and continues to be. From having a goal of wanting to feel her best for 50, Eileen has continues to build strength & cardio fitness.

Eileen uses my app without fail each week, and always loves to tick all the boxes. Not only does she give 100% in our sessions, she hits the gym at least another 2 times and is now training for the Yorkshire 3 Peaks Challenge alongside this.

Food is always freshly prepared, with a range of new recipes each week, often cooked by her children! Protein has massively increased and Eileen is seeing the rewards.

During our 2 years of training, Eileen has been on many holidays, work trips and weekends away, but now has the skills to be able to find balance in her lifestyle. And now at 51, she even had the confidence to rock a bikini in Croatia this year!

I am so proud of you Eileen and I absolute love training you. Our sessions are always full of laughter, fun and an equal amount of moaning 🤣

Excited to see you achieve more goals, tick more boxes and keep building strength 💪🏼

🍂 Autumn Rebuild is here! 🍂 This week saw the start of my new programme, which started on Bank Holiday Monday with an am...
03/09/2026

🍂 Autumn Rebuild is here! 🍂

This week saw the start of my new programme, which started on Bank Holiday Monday with an amazing small group full body PT session!

This new programme has been specifically written to keep you motivated, feeling strong and accountable as we go into those colder winter months. We all know how easy it is once the summer holidays are over and the darker mornings/evening kick in.......but this is why I do what I do!

I love seeing people make changes, physically & mentally. Lifting weights & feeling strong......for now and your future.

I offer programmes as I find this is the best way for people to see changes, build routines and stay accountable. It's always easier to not go when you haven't paid in advance......so this is why I like people to pay for the blocks (I will always credit you if cancelled 48 hours before, I will not credit you if your hungover and can't be bothered 🤣)

Autumn Rebuild started this week, but you can join at anytime - we just adjust the prices!

1 week down, but 7 to go, taking us right up to November! (Please note Saturday is a 6 week remaining block due to holidays dates)

Here's the current details to join us from next week (you can choose which sessions you would like to do or can do as many as you like!)

🍂 MONDAY 9.15am & 10am - Small group PT session (6 people per session) - Our private gym - runs until 2nd November (no class 19th or 26th Oct).
£10 PAYG/£70 remaining 7 weeks.

🍂 THURSDAY 7.15pm - Group Circuit Training (12 people per session) - Outside AstroTurf garden in Rochford or our private gym depending on weather - runs until 29th October (no class 22nd October)
£7.50 PAYG/£52.50 for the remaining 7 weeks.

🍂 SATURDAY 7AM & 8AM - Group Circuit Training (24 people per session) - Ashingdon Memorial Park until mid October/Hockley & Hawkwell Methodist Church from mid October) - runs until 7th November (no class 10th or 24th October)
£7.50 PAYG/£45 for the remaining 6 weeks.

Join our amazing community which is suitable for all.
🤸‍♀️ Always adaptable, always fun!
🅿️ Parking on site.
🚾 Toilets available.
👫 Children welcome.

29/08/2026

Well today didnt quite go to plan 🙃

It was the finale of our 8 week programme 💪🏼

The weather was not on our side with forcast of rain so I reprogrammed last minute to 'Bodyweight Burn' for safety reasons 🤸‍♀️

Just after setting up, we dealt with a situation in the park involving a young lad. Thankfully, due to my amazing little community, we checked on him, kept the session running (as much as we could 🫠) and got medical assistance.

This over ran the 7am & 8am classes so I sincerely apologise for the disrupted class this week. However, I truly appreciate your assistance & support.

This is a prime example of what an incredible group we have - whilst I was helping our little friend, others kept the group moving. We even had jogging on the spot whilst phoning for an ambulance. You ladies are INCREDIBLE ❤️

Thank you for all being you and hoping our little mate has recovered 🙏

28/08/2026

Tomorrow is our finale of 'Project September'!

What an incredible 8 weeks it's been with classes running 3 times a week - each session being completely different, using a range of equipment as well as bodyweight exercises than can always be adapted (making it suitable for all!)

We are soaking up the last bit of summer and will hopefully remain outside until mid October 🤞

There are spaces available tomorrow to join our finale session 💪🏼

📍 Ashingdon Memorial Park
🕗 7am & 8am
💰 £7.50pp
🅿️ Parking on site
🚾 Toilets available
👫 Children welcome!

Message me to join us tomorrow or to join our next 8 week programme 'Autumn Rebuild' 🍂

24/08/2026

What an incredible journey for this wonderful human! Beth, I hope you are as proud of yourself as everyone is of you ❤️

Even though I've only know you for a year, I know that life hasn't been a smooth ride for you. I think we have worked together so well because exercise has become such an important part of our journey and has become the therapy we needed!

You came to me extremely nervous, with 3 children, doing a house renovation and having recently lost both your parents. You opened up to me in a way that has made being your personal trainer so easy, but so rewarding. You took everything on board that I said, even when the numbers got the better of you, you listening and saw first hand that to make this a sustainable lifestyle, fuel was the top priority.

Your transformation hasn't just been physically. Yes, your body has changed but your confidence is beaming from you. You've got numerous running PBs, even took on the London to Southend bike ride and have consistency lifted heavier both in the gym and at home.

I know this isn't goodbye, because I've made such a lovely friend in you. And I also feel so confident that you have the tools and knowledge now to continue on your journey!

You are an incredible role model to your beautiful children and there are some very special people looking down on you who will be so proud.

Please don't ever stop being you. Keep running, keep lifting and keep enjoying all those lovely foods you've learnt to love rather than putting them in the naughty corner 😉

Strong never looked so good 💪🏼

24/08/2026

🥇 WHAT A SPORTS DAY! 🏃‍♀️💪🎽

Well… you definitely brought the energy on Saturday for our lovely Queenie's Retirement Sports Day!

A huge THANK YOU to everyone who joined us and made it so special!

There were challenges, competition, plenty of laughs and, of course, a whole lot of hard work! But that’s what makes these sessions so special — working hard together, encouraging each other and having FUN while doing it! ❤️

I hope you’re all feeling proud of yourselves — and maybe a little less sore today after the space hopper DOMs! 🤣

Same time next week? 😉

Next Saturday is our finale of 'Project September' what an amazing 8 weeks!

Message me to join our next programme.....Autumn Rebuild 💪🏼

🥇 SPORTS DAY SATURDAY! 🏃‍♀️🎽Who’s ready to get moving, have some fun and bring out their competitive side?! 😆💪This Satur...
20/08/2026

🥇 SPORTS DAY SATURDAY! 🏃‍♀️🎽

Who’s ready to get moving, have some fun and bring out their competitive side?! 😆💪

This Saturday 22nd August, we’re bringing a Sports Day theme to our group exercise classes at Ashingdon Memorial Park! 🌳☀️

⏰ 7am & 8am classes
📍 Ashingdon Memorial Park
🏅 Sports Day themed
💷 £7.50 for anyone who isn’t already booked on

Expect plenty of energy, encouragement, a few challenges… and A LOT of fun! 🏃‍♂️🎯🥇

Whether you’re a regular or fancy giving the class a try for the first time, come and join us! 🙌

Which class are you joining — 7am or 8am? 👇

🚚 MOVING DAY 2 🚚It's not perfect but it's ours 🫶Today, with the help of more amazing people, we got all the equipment ov...
15/08/2026

🚚 MOVING DAY 2 🚚

It's not perfect but it's ours 🫶

Today, with the help of more amazing people, we got all the equipment over to the new studio. We were worried we wouldn't be able to fill the larger space when in fact we are overrun with equipment and looking at expanding asap!

We have been given an AMAZING opportunity to take on the unit next door which hopefully with enable us to take on more 121 client, more/bigger classes and also offer private memberships to more individuals.

For now - we are in! We may not be able to use the sled track yet due to having to use it for other equipment at the moment, but once we have secured next door, it will be incredible!

Another HUGE thank you to all our amazing helpers today - we are so lucky to have such incredible support for you all and you've definitely made this move much easier than expected. I can't believe what we have managed to accomplish across 2 days!

A few finishing touches to be added this week, hopefully with the 2nd unit opening late September/early October.

***CLASSES & PT SESSIONS WILL NO LONGER BE HELD IN HOCKLEY AND BODY & MIND FITNESS WILL BE OPEN FROM MONDAY!***
(Please note, on site parking is very limited, but there are lots of parking options withing close walking distance)

15/08/2026

Can't believe we are at Week 6 of Project September already.......but what a programme it's been!

Today we focused on body part splits, making sure that each area was fully exhausted before we moved on. We tackled upper, lower, core & cardio 🔥

It was so nice having a cooler breeze & some clouds coverage this morning after the temperatures the last few weeks!

There are 2 weeks left of this project and you can join at any point. Our next 8 week block will start from the beginning of September - drop me a message to register your interest 💪🏼

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Rochford

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