The Birth & Sleep Coach

The Birth & Sleep Coach Birth Coach | Sleep Consultant

Timing is important when it comes to the cot to bed transition, but pregnancy can make us feel like we need to act fast!...
23/05/2022

Timing is important when it comes to the cot to bed transition, but pregnancy can make us feel like we need to act fast!

I know nobody wants the buy a second cot - but it might be the thing that saves you from having two little ones waking at night!

When did you transition your baby into a big bed? Comment below and let me know how it went!


If you’ve been advised to top up with formula for better sleep then you may want to get a second opinion.I’ve worked wit...
17/05/2022

If you’ve been advised to top up with formula for better sleep then you may want to get a second opinion.

I’ve worked with as many formula fed babies as I have breastfed babies.

The cause is rarely hunger and more than likely to do with the method used to settle to sleep.

Before you stop breastfeeding for better sleep, please please please get a second opinion and explore other methods first.

Sadly many mums wean from the breast to find that they still don’t get a good nights sleep!

If you want alternatives to weaning from the breast, join my monthly sleep training masterclass where I will give you the tools to improve sleep whilst still breastfeeding (and even night feeding if you want to!).

Did you try formula top ups?

I’m nervous as I post this because I’ve been victim to mum shaming in the past.It is not okay to jump down a parents thr...
13/05/2022

I’m nervous as I post this because I’ve been victim to mum shaming in the past.

It is not okay to jump down a parents throat when they are suffering with sleep deprivation and ask for help.

It is not okay to shame a parent because you don’t agree with their choices.

It’s not okay.

This is a safe place for parents who want help with sleep and I won’t have it any other way!

If you’re struggling and want to find a supportive community while you improve sleep, sign up to my monthly sleep training masterclass.

Not only will it change your life but it will help you realise that you’re not alone!

Link in bio or DM me for more info 🧡

Double tap if you’ve felt the urge to tell others your birth story, I know I certainly have!Whilst a pregnant person is ...
02/05/2022

Double tap if you’ve felt the urge to tell others your birth story, I know I certainly have!

Whilst a pregnant person is getting prepared to give birth, sharing negatives about birth may not be helpful.

Instead try to focus on the positives of birth or having children.

Did you hear lots of birth stories when pregnant?

Ever heard the phrase ‘all feelings are valid’?That doesn’t just apply to your children, that applies to you too.You are...
19/04/2022

Ever heard the phrase ‘all feelings are valid’?

That doesn’t just apply to your children, that applies to you too.

You are allowed to feel proud of yourself and tired in the same moment.

You are allowed to not enjoy every minute.

You are allowed to work on your child’s sleep without feeling guilt and shame.

If you’re curious about sleep training but you’re not sure where to start, join my monthly Sleep Training Masterclass.

It’s £30 and will give you all the tools to start improving sleep straight away!

Booking link in bio or DM me to find one more, I’d love to hear from you!

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15 Montrose Avenue
Romford
RM26RH

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+447949071245

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