The Wellness Programme

Directions Website Contact the practice

The Wellness Programme I teach people how to resolve chronic symptoms at a root cause level using detoxification

The first in a seven part series.I fell for almost every single one of these 🫣So let’s make sure you don’t do the same.F...
21/10/2026

The first in a seven part series.

I fell for almost every single one of these 🫣

So let’s make sure you don’t do the same.

Follow along for the other six pitfalls which I’ll be posting every day over the next seven days.

And let me know in the comments if you resonate with any of them 🫶🏻👇🏻

Not gonna lie, it’s giving me a buzz 😂I realise that the kids who want the consoles and the electronics will still cost ...
20/10/2026

Not gonna lie, it’s giving me a buzz 😂

I realise that the kids who want the consoles and the electronics will still cost you a bomb 🙊 but when it comes to toys, clothes, scooters/bikes, outdoor games, climbing frames and the like, second hand is a great option 🙌🏻

Something I’ve noticed since writing the prices down in September is how websites are already creeping the prices up. I’ve even seen the same item now twice the price ready to “slash the price” come Black Friday.

That’s why it pays to make your list and note prices so you know when you’re truly getting a deal. And not buying things impulsively that you don’t actually want or need.

Not only does mindful shopping and second hand purchases save you money but it also helps the environment.

We don’t need to buy MORE plastic toys from new when there are people literally giving them away online.

I hope this helps you save money this Christmas and perhaps give you the nudge to be a bit savvier where you can 😉

What’s the biggest bargain you’ve ever got? 😍 tell me below because it gives me a kick lol👇🏻

These might seem a little extreme but here’s why I do them…If you’re generally healthy, you might not think twice about ...
19/10/2026

These might seem a little extreme but here’s why I do them…

If you’re generally healthy, you might not think twice about the everyday products you’re using or what you’re exposed to.

You might walk into a room filled with a Jo Malone candle synthetic fragrance and not notice a thing. However, for someone living with chronic symptoms, that same fragrance could trigger a headache or make them feel unwell and that’s the difference.

When you’re already struggling with your health, becoming more conscious of your environment and potential triggers can make a real difference.

The receipts, plastics, fragrances, everyday products...
Individually, they might seem like small things, but our exposures add up over time.

It’s not about fear. It’s about AWARENESS 🌿

With awareness comes the ability to make informed, intentional choices based on where you are with your health.

If you’re dealing with chronic symptoms, identifying and reducing potential triggers is especially important.

If you’re generally healthy? It’s simply about being mindful of your everyday choices to prevent ill-health down the line.

You don’t need to change everything overnight or live in fear of your environment. Small, intentional swaps like these are a great place to start! ☺️

>> Which low-tox swaps are most important to you? 👇

12 months can feel like a long time, but here’s the reframe 👇The symptoms you’re dealing with didn’t develop in twelve m...
15/10/2026

12 months can feel like a long time, but here’s the reframe 👇

The symptoms you’re dealing with didn’t develop in twelve months. Most of them took years (sometimes a decade!) to accumulate to the point where they became impossible to ignore.

The colon cleansing, the mucoid plaque removal, the kidney cleansing, the liver preparation, the liver flushing, the parasite cleansing, the heavy metal detoxification - that’s four months of deep work alone. And that’s after two months of preparation that makes the deep work possible.

Compressing that timeline doesn’t speed up healing. It produces the partial results that reverse.

The women who try to do this in six weeks are the women who end up back where they started.

The women who give each phase the time it actually requires are the women whose results hold two years later.

Twelve months is not a long commitment. It’s the correct one 🤝

>> Comment COLLECTIVE if you’re ready to do this properly 💌

This client listed every single thing that left her body over twelve months.Not just temporary relief or “better than be...
13/10/2026

This client listed every single thing that left her body over twelve months.

Not just temporary relief or “better than before.”
Gone!!

Results held FOR GOOD! 🙌

This is what happens when the body is taken through the full sequence, at the right depth, with enough time for each phase to complete.

The body doesn’t hold onto what it no longer needs when the conditions that required it are gone.

That’s exactly why I created The Detox Collective - to take you through the process step by step, rather than leaving you to piece it all together alone.

>> Comment COLLECTIVE to learn more and join the waitlist 💌

If you want to understand how to heal your body, the best-selling book will bring you the clarity you need.Comment the w...
13/10/2026

If you want to understand how to heal your body, the best-selling book will bring you the clarity you need.

Comment the word BOOK below.

If you’re ready to implement the methodology, the detox collective and the self-healing method deliver the process with the level of support and personalisation that’s right for you.

Comment the word COLLECTIVE or METHOD below.

If you want to help others heal and start your own business doing something meaningful and empowering, the detox practitioner’s certification is where you can gain the skills and knowledge.

Comment CERTIFICATION below.

To your healing ❤️

Address

Romford
CM13

Website

Alerts

Be the first to know and let us send you an email when The Wellness Programme posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Wellness Programme:

Shortcuts

Sponsored

Share