YogabyGaynor

27/08/2026

Join me for an Autumn reset🍁 Leaving the hot summer days behind and embracing the new season.
I will be offering an extended yoga class - 1 and a half hours long, including gentle yoga poses, slow, mindful movement and breathwork.
The extra half hour, will allow extra time to enjoy restorative poses and relaxation. Breathwork will be weaved through the class to enhance your relaxation and help you to let go of the mental load and release tension in the body.
You can expect to finish the class feeling calm, grounded and relaxed - both mentally and physically.
☕️Stay on after class for a hot drink, cake and nibbles🍰
If you have any injuries or disabilities, please chat with me before booking on to this session.
Please bring: Your mat, a small blanket, your water bottle, a small pillow and cosy socks.

17/08/2026

Bookings link with more information:

https://gymcatch.com/app/provider/8847

13/08/2026

06/08/2026

Beginner friendly. Slow flow.

27/07/2026

If you are new to yoga, or new to my classes, here is what to expect
in my classes:
A fun, flowing sequence of poses to energise.
Body-weight movement and excercises to strengthen your muscles which creates stability, helping make everyday tasks and movement easier. Core and balance work to improve and maintain your balance into old age.
Breathwork to calm the nervous system, helping you release stress and tension.
A safe, inclusive space where everybody is kind and welcoming🥰

23/07/2026

Gentle Yoga for beginners, seniors, those returning from injury, as well as anybody who likes a slow mindful flow. Breathe. Stretch. Strengthen. Relax.🧘‍♂️🧘‍♀️

10/07/2026

Yoga blocks are always available in my classes. Such great props!
I rarely practice without one.
A few good reasons to grab one in your next class
-give the hips a lift while seated
(tilting the hips to help you sit a little taller)
-lift the hips in legs up the wall, feels so lovely. Wriggle those toes in the air to get the blood pumping
-bring the ground closer when hands are reaching for the floor
(Handy if you have short arms like i do😁)
-an evil prop for jack-knives when working on our core😈
-a handy little pillow in savasana 😴

10/07/2026

Twisty, balancy, outdoor flow