28/08/2026
Are you feeling the effects of walking or running on hard, eneven ground this summer?
The long, hot weather following a wet winter has produced ground which, if you enjoy walking or training off road, can increase impact & greater load through joints & soft tissue. This can not only affect feet & ankles but can cause compensatory discomfort in knees, hips & lower back.
If you would like advice and help with back or joint pain & soft tissue injuries please get in touch.
Tel/ whatsapp 07914 822013