What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

https://www.facebook.com/111046634754452/

Romsey Osteopathy

Home
United Kingdom
Romsey
Romsey Osteopathy

Registered as a Kids Back2Sport practitioner.

Romsey Osteopathy Practice & Sports Injury Clinic provides osteopathic treatment for a wide range of musculoskeletal conditions, including pain from arthritis, back and neck pain and muscular aches & pains.

07/08/2026

Is your "summer office" just a laptop perched on the kitchen table or, worse, working from a deckchair in the garden? It’s tempting to power through the discomfort while the sun is out, but makeshift setups are a recipe for a locked-up back.

Why wait until you’re in total agony? Ignoring that ni**le now usually leads to more pain and more sessions later. We focus on finding the root cause of your discomfort rather than just masking the symptoms. Whether it’s a stiff neck from peering at a small screen or a dull ache in your lower back, early intervention is the best way to ensure you're fit enough to do the things you actually want to do this summer.

We can help with:
- back, neck, and shoulder pain
- knee and hip joint stiffness and pain
- sciatica and trapped nerves
- sports injuries and rehabilitation
- headaches and repetitive strain

19 The Hundred (above Fellas Barbers) Romsey.

Call: 07812 594012
Email: [email protected]

05/08/2026

Thinking of starting that Couch to 5K this August?

It’s a brilliant time to get moving, but don’t let a bit of shin or heel pain derail your progress before you’ve even hit your first 5km. We often see people trying to "power through" when their shins start throbbing or their heels feel like they're stepping on a drawing pin first thing in the morning.

Why wait until you’re in agony? Ignoring those early warning signs usually means more pain and a much longer road back to the pavement. Early intervention is the key. By finding the root cause of why your shins or heels are complaining: whether it’s your gait, your footwear, or a bit of joint stiffness: we can get you back on track faster and in fewer sessions.

Our goal is simple: helping you do the things you want to be able to do, without the constant worry of a flare-up. If you’ve noticed a ni**le starting to creep in, give us a shout.

We help with:
-back, neck, and shoulder pain
- knee and hip joint stiffness and pain
- sciatica and trapped nerves
- sports injuries and rehabilitation
- headaches and repetitive strain

19 The Hundred (above Fellas Barbers) Romsey.

Call: 07812 594012
Email: [email protected]

03/08/2026

You’re all packed, the sun is out, and you’re ready to go. Then you lift that over-stuffed suitcase into the boot with a quick twist, and…. Your back has other ideas.

Why wait until you’re in agony to do something about it? Trying to "power through" your holiday on a diet of painkillers isn't a plan; it’s a recipe for a miserable week. Think of it like your central heating: you wouldn't ignore a leaking pipe until the whole system fails, so don't ignore your body when it sends a warning sign. Early intervention means a faster recovery and fewer sessions in the long run.

We focus on treating the root cause of the problem, not just masking the symptoms, so you can get back to doing the things you actually want to be able to do.

We help with:
- back, neck, and shoulder pain
- knee and hip joint stiffness and pain
- sciatica and trapped nerves
- sports injuries and rehabilitation
- headaches and repetitive strain

19 The Hundred (above Fellas Barbers) Romsey.

Call: 07812 594012
Email: [email protected]

31/07/2026

Did you attend the Romsey Abbey for the Summer Piano Festival? It’s a brilliant event, but those historic pews weren't exactly built with modern comfort in mind. Sitting or standing for long spells can cause your back to seize up before the final encore.

Why wait until you’re in agony to get it looked at? Powering through often makes recovery longer and more complicated. A quick tip: shift your position regularly. Just like maintaining your heating system, a bit of regular care keeps everything running smoothly.

We help you find the root cause rather than just masking symptoms with pills. Getting help early means fewer sessions and a faster return to doing the things you want to do.

We help with:
- back, neck, and shoulder pain
- knee and hip joint stiffness and pain
- sciatica and trapped nerves
- sports injuries and rehabilitation
- headaches and repetitive strain

19 The Hundred (above Fellas Barbers) Romsey.

Call: 07812 594012
Email: [email protected]

29/07/2026

Waking up on day one of your staycation with a neck that won't move?

We’ve all been there. You’ve been looking forward to this break for months, only to be done in by a dodgy caravan mattress or a pillow that’s as flat as a pancake. But that is just the culmination of what you have done to your neck in the days, weeks or months leading up to it.

It’s tempting to try and 'power through' or just keep masking the stiffness with medication, but why wait until you’re in total agony? Like ignoring a strange noise in your heating system, leaving it usually means it’ll take longer to fix later on. Early intervention leads to a faster recovery and fewer sessions, which means you can get back to actually enjoying your holiday.

We focus on treating the root cause of the pain, not just the symptoms, so you can get back to doing the things you want to be able to do.

We can help with:
- back, neck, and shoulder pain
- knee and hip joint stiffness and pain
- sciatica and trapped nerves
- sports injuries and rehabilitation
- headaches and repetitive strain

19 The Hundred (above Fellas Barbers) Romsey.

Call: 07812 594012
Email: [email protected]

27/07/2026

Ever wonder why you run on fumes all term, only to crash the second the summer holidays start?

We see it every year. Teachers push through back pain and headaches on willpower alone, but the moment you finally rest, your body decides it’s time to get things sorted out.

Why wait until you’re in agony? Powering through often means spending your holiday on the sofa rather than in the garden or with
friends. Think of an osteopathy appointment like a heating system MOT. Sorting the ni**les now means a faster recovery and fewer sessions in the long run.

We focus on the root cause instead of just masking symptoms with medication, so you can get back to doing the things you actually want to do.

We can help with:
- back, neck, and shoulder pain
- knee and hip joint stiffness and pain
- sciatica and trapped nerves
- sports injuries and rehabilitation
- headaches and repetitive strain

19 The Hundred (above Fellas Barbers) Romsey.

Call: 07812 594012
Email: [email protected]

24/07/2026

Love a summer BBQ but hate the 'food baby' feeling that follows? It’s easy to just "power through" the bloating and discomfort, but why wait until you’re in real agony or dreading the next garden party?

If your digestion feels sluggish after all those burgers and beers, it might not just be what you're eating: it could be how your body is processing it. Think of it like maintaining a heating system;
if things aren't moving correctly on the inside, the whole system starts to struggle.

Visceral osteopathy looks at the root cause, helping your internal organs move and function better so you can get back to enjoying your summer. Early intervention usually means faster recovery and fewer sessions. Don't let a "dodgy gut" stop you from doing the things you want to do this July.

We can help with:
- back, neck, and shoulder pain
- knee and hip joint stiffness and pain
- sciatica and trapped nerves
- sports injuries and rehabilitation
- headaches and repetitive strain

19 The Hundred (above Fellas Barbers) Romsey.

Call: 07812 594012
Email: [email protected]

22/07/2026

Padel is taking over Romsey at the moment, isn’t it?

It’s brilliant fun, but we’re seeing a massive rise in what’s being called ‘Padel Elbow’ – basically the new tennis elbow. Most beginners make the mistake of over-gripping the bat or using a jerky swing to get power. It feels fine for a game or two, but eventually, that strain catches up with you.

Why wait until you’re in agony to do something about it? Powering through usually just leads to a longer recovery and more time off the court. We focus on finding the root cause of the pain rather than just masking the symptoms with medication. Early intervention means fewer sessions and getting you back to the game you love much faster.

Whether it's a new sports ni**le or something that's been bothering you for weeks, we can help with:
- back, neck, and shoulder pain
- knee and hip joint stiffness and pain
- sciatica and trapped nerves
- sports injuries and rehabilitation
- headaches and repetitive strain

19 The Hundred (above Fellas Barbers) Romsey.

Call: 07812 594012
Email: [email protected]

20/07/2026

Planning to get that garden fence painted or the patio finished this July? Repetitive overhead work is an absolute shoulder killer.

Why wait until you’re in agony to do something about it? We see so many people who try to "power through" a bank holiday project, only to end up stuck on the sofa for a fortnight afterwards. Think of it like maintaining your car or your heating system: early intervention always leads to a faster recovery and fewer sessions.

Our goal is to treat the root cause of your pain so you can get back to doing the things you actually want to be able to do, rather than just masking the symptoms with medication. Don't let a DIY project
sideline your summer.

We help with:
- back, neck, and shoulder pain
- knee and hip joint stiffness and pain
- sciatica and trapped nerves
- sports injuries and rehabilitation
- headaches and repetitive strain

19 The Hundred (above Fellas Barbers) Romsey.

Call: 07812 594012
Email: [email protected]

17/07/2026

Why wait until you’re in agony?

We’re right in the middle of the sports season, and for many people, that means those little 'ni**les' are starting to creep in. Whether it’s a nagging bit of tennis elbow or a shoulder that feels a bit tight after a long weekend of cricket, the temptation is always to just power through it.

We see it all the time with both teens and adults: ignoring the pain until it becomes a proper injury that keeps you off the pitch or the court for weeks. Think of it like maintaining your car or a heating system; a quick fix now is much better than a total breakdown later. Early intervention usually leads to a much faster recovery and far
fewer sessions. Instead of masking the symptoms with medication, we focus on treating the root cause so you can get back to doing the things you want to be able to do.

We can help with:
- back, neck, and shoulder pain
- knee and hip joint stiffness and pain
- sciatica and trapped nerves
- sports injuries and rehabilitation
- headaches and repetitive strain

Don't let a small ache turn into a season-ender.

19 The Hundred (above Fellas Barbers), Romsey.

Call: 07812 594012
Email:[email protected]

Address

19 The Hundred, Above Fellas Barbers
Romsey
SO518GD

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Romsey Osteopathy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Romsey Osteopathy:

Want your practice to be the top-listed Clinic in Romsey?