The Yoga Woods

Home
United Kingdom
Romsey
The Yoga Woods

I teach authentic heart-based Hatha Yoga & Vedic Meditation. I’m here when you’re ready ✌️✨

06/08/2026

Join me for the next Vedic Rounding session on Tuesday 18th August 7:00 - 8:30pm at Braishfield Church Rooms.

🌀 Vedic Rounding is a beautiful and accessible practice that combines gentle movement, breathwork and Vedic Meditation to create profound rest and restoration for the body and mind.

This ancient technique is specifically designed to regulate the nervous system, release accumulated stress and reconnect you with a deep sense of calm, ease and inner peace.

The practice includes:
✨ Simple floor-based asanas
✨ A specific pranayama
✨ Vedic Meditation

Together, these practices work synergistically to release stress in a remarkably effective way often leading to:
🌿 Reduced stress and anxiety
🌿 Better sleep
🌿 Greater mental clarity
🌿 Consistent energy levels
🌿 Expanded awareness and consciousness
🌿 A deeper sense of wellbeing

✨ The entire practice is floor-based making it suitable for all levels of experience and abilities.
Exchange: £25

If you have any questions, please feel free to ask.
💫 Spaces are limited so please send me a message to reserve your place.

Namaste

Lou 🙏✨

04/08/2026

For one magical week each year I swap my yoga mat for a field at Camp Bestival 🌈🏰♥️✨

There’s something truly special about stepping into the enchanting world of helping children create dream catchers beneath the open sky 🌙✨

I’m always reminded that creativity is deeply meditative. When little hands are busy weaving, tying, choosing colours and creating something from their own imagination, they become completely present. In a world full of distractions, traditional crafts offer children a chance to slow down, sit, express themselves and discovering the quiet beauty of making something with intention.

A huge thank you to the wonderful for so generously donating the beautiful offcuts from your dressmaking. Watching those gorgeous fabrics find a second life as treasured dream catchers, lovingly created by little hands was incredibly special. 🙌

And endless gratitude to the amazing team at Spinney Hollow for the incredible investment you make in giving children the freedom to be creative, to imagine, to connect with nature and to experience the magic of traditional crafts.

Finally, thank you to the dream team

Alice
Jess, Will, Daisy, Kelvin, Ben and Evie. I couldn’t have done it without you ♥️

Until next year 🌈🌙✨

28/07/2026

A gentle reminder that our October Wellness Retreat with is waiting for you.

Escape the pace of everyday life and immerse yourself in a day of mindful movement, restorative spa rituals and peaceful moments, thoughtfully designed to leave you feeling refreshed, rebalanced and deeply restored.

With intimate group sizes and a carefully curated programme, this is an opportunity to slow down, reconnect and embrace a little well-deserved time for yourself.

Saturday, 17th October 2026
Savannah Spa & All Saints Church Rooms, Braishfield
£130 per person

Last few places remaining, we'd love to welcome you.

savannahspa.co.uk/retreats

16/07/2026

✨ Are you ready to deepen your yoga practice? ✨

Join me for the next Vedic Rounding session on Tuesday 21st July 7:00 - 8:30pm at Braishfield Church Rooms.

🌀 Vedic Rounding is a beautiful and accessible practice that combines gentle movement, breathwork and Vedic Meditation to create profound rest and restoration for the body and mind.

This ancient technique is specifically designed to regulate the nervous system, release accumulated stress and reconnect you with a deep sense of calm, ease and inner peace.

The practice includes:
✨ Simple floor-based asanas
✨ A specific pranayama
✨ Vedic Meditation

Together, these practices work synergistically to release stress in a remarkably effective way often leading to:

🌿 Reduced stress and anxiety
🌿 Better sleep
🌿 Greater mental clarity
🌿 Consistent energy levels
🌿 Expanded awareness and consciousness
🌿 A deeper sense of wellbeing
✨ The entire practice is floor-based making it suitable for all levels of experience and abilities.

Exchange: £25

If you have any questions, please feel free to ask.
💫 Spaces are limited so please send me a message to reserve your place.

Namaste

Lou 🙏✨

03/07/2026

Setting our Summer Sankalpas in Romsey this week ✨☀️✨

26/06/2026

✨The magic of the river✨

After so many lovely comments and requests, I'm delighted to be offering another Yoga by the River Test at Mottisfont on

Saturday 18th July, from 10:00am to 12:00pm.

We’ll have private access to a hidden stretch of the riverbank reserved just for our small group. It truly feels magical down there. It’s peaceful, tranquil and completely immersed in nature. All you can hear is birdsong and the gentle flow of the river… the perfect setting to slow down, breathe deeply and reconnect.

As part of the experience, you’ll also receive free admission to Mottisfont for the entire day after the yoga session, so you’re welcome to stay and enjoy the gardens, grounds and beautiful surroundings 🌼

Please note: there are no toilet facilities by the river, so do make sure you use the facilities before arriving.

There's something truly special about practising together outdoors....breathing with the trees, listening to the flowing water and letting nature remind us to slow down and simply be. It's the perfect way to nourish body, mind and soul.

If you'd like to join us, just send me a message to book your place. Spaces are limited, so do let me know as soon as you can if you'd like to come along.

£16 per session for 1 hour 45 minutes.

Please wait to make payment until we know the weather is on our side. As this is an outdoor event, rain will unfortunately stop play so do check your emails beforehand for any updates.

I can't wait to share another peaceful morning by the river with you all.

With love

Lou ✨

22/06/2026

My new best friend… air conditioning 🤍 I'll be bringing this little beauty along to every class whenever the temperature starts to rise. Cool, comfortable yoga for everyone ❄️

21/06/2026

“The sun shines equally on all. It does not withhold its light from anyone.” Swami Rama

Wishing you all a peaceful and radiant summer solstice 🌼☀️🌼

Address

Romsey
SO518DP

Website

http://www.theyogawoods.com/

Alerts

Be the first to know and let us send you an email when The Yoga Woods posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Yoga Woods:

Want your practice to be the top-listed Clinic in Romsey?