Romsey Acupuncture

Romsey Acupuncture Your symptoms have a story. Five Element acupuncture reads it. We help you to live well and with vitality.

🌿 Lic. Ac.

Traditional Five Element Acupuncture · Facial Acupuncture

Based within Lowen Dental Spa, 1 Radcliffe Row, Romsey SO51 0DU

02/09/2026

August flew by. What an incredible month it was.

Looking forward to supporting the transition through September and bringing more vitality to my clients.





There's something about moonlight through the trees that reminds you to slow down and breathe.In Five Element acupunctur...
01/09/2026

There's something about moonlight through the trees that reminds you to slow down and breathe.

In Five Element acupuncture, this is the season that's turning inward.

To preserve energy you don't yet have.

To let your body do the quiet, essential work of restoration.

And it will, if you let it.

Your energy is sacred. And most of us give it away long before we've noticed it's gone.

Acupuncture works with your body's natural rhythms, not against them. It's an hour that belongs entirely to you.

If you've been feeling depleted, flat or just a little disconnected from yourself, this is the nudge you needed.

🌙 Appointments available in Romsey. Based inside Lowen Dental Spa, Abbotswood. A nurturing and relaxing space.

Link in bio to book.
Or message to discuss.

📷 taken late at night with the moon rising in the sky.

Back to school season is here.Whether a blessing for the routine or feeling exhausted of the forthcoming shift, for many...
27/08/2026

Back to school season is here.

Whether a blessing for the routine or feeling exhausted of the forthcoming shift, for many parents, this time of year triggers a sustained stress response that quietly accumulates.

Sleep becomes erratic.
Digestion feels off.
The mental chatter doesn't stop, even when the house finally goes quiet.

If you've been putting your own wellbeing at the bottom of the list, this is a gentle prompt to change that.

☆

September can feel like going from 0 to 100 overnight. Here are three simple things that can make a real difference:

1. Breathe intentionally

Even two minutes of slow, deliberate breathing can shift your nervous system out of fight-or-flight. Try inhaling for 4 counts, holding for 4, exhaling for 6. Do it before the school run or the moment you close the front door.

2. Journal even just a few lines

You don't need a practice. You just need a page. Writing down what's swirling in your head - worries, to-do lists, feelings - helps your brain let go of what it's been holding. Five minutes in the evening can change the whole tone of your next day.

3. Acupuncture for when you need more than a quick fix

When the cumulative load builds up, your body needs more than a moment's pause. Acupuncture works with your nervous system at a deeper level by easing anxiety, improving sleep and restoring the energy that gets quietly eroded during sustained periods of stress.

You can't pour from an empty cup and September (Earth season) is a good time to remember that.

I have availability at Lowen Dental Spa in Romsey this September. Sessions are welcoming, unhurried, and tailored entirely to you.

📩 Get in touch to book or find the link in bio.

Juliet
Helping you to live well, naturally

23/08/2026

We've dropped 20 degrees in a week here.

The wind has that edge to it now.
The rain is back.
And your body has noticed, even if your diary hasn't caught up.

This is Earth season. The hinge point between summer's outward energy and winter's inward quiet.

And right now, your system is doing something quietly enormous - preparing you winter which takes resource.

Last week in clinic (and I've been feeling it too!) many of my clients were walking in at the moment saying some version of the same thing:

I'm just so tired. And I can't explain why.

The season is explaining it for you and it's showing up in your body.

Here's what helps right now:

ꪜ Warm, cooked food - your digestive system is already working harder
ꪜ Less raw, cold and chilled - these create dampness in the system and slow everything down
ꪜ Fans and A/C off where you can - your body is trying to hold warmth, not lose it
ꪜ Keep a scarf for your neck handy
ꪜ Keep a jumper handy to keep your stomach and kidneys warm
ꪜ Earlier evenings - more rest (not laziness), seasonal intelligence
ꪜ Nourishment from the inside out - food, rest, and yes, seasonal acupuncture

In Five Element thinking, the Stomach and Spleen govern this season.
They love warmth. They hate damp.

Cold food, cold air and cold drinks make your system sluggish.
Particularly if you already tend toward damp constitution.

This isn't about doing more.
It's about doing the right things for right now.

Your body knows what season it is. Let's help it get there gently.

I have appointments available this week. Message me or find the link in bio.

➜ complimentary 15-min calls available if you are new to five element acupuncture



Video: Hanifi Sarıkaya

18/08/2026

The Acupuncture Facial

A little video of the before and after treatment I gave to myself.

I wanted you to see the visible results

AND

I want you to understand the inside results.

Whilst this was only one treatment (optimum is 5 and ongoing for continued results) with only needles, there are physical benefits too.

I had a stuffy headache and my eyes were dry.

How five elements maps onto the face:

Wood - lines between the brows. Focus, drive and the mind that doesn't stop planning. I know it well so I treat it.

Fire - outer eye point (crows feet). Lines that come from somewhere worth smiling about.

Earth - points run down the face. Improves circulation and lifts the mid face and supports the digestive system that feeds your skin from within.

Metal - beside the nostril is Welcome Fragrance. Metal governs letting go and this point clears heat, reduces inflammation and supports the skins ability to renew.

Water - bladder points across the forehead and down the neck. Deep reserves and pace with which we live. When Water is restored, the face softens with it.

🍃

This is why The Acupuncture Facial (also known as cosmetic or facial enhancement) isn't a beauty treatment. It's a whole body treatment that shows up on your face.

✨️ Available now. Book online or DM for a 15 min complimentary chat.

17/08/2026

The new leaflets have arrived ✨️

Five Element Acupuncture
The Acupuncture Facial
Executive Rebalance

All now available 💚

What happens during your acupuncture treatment?Every session includes a consultation finding out what's changed, what's ...
14/08/2026

What happens during your acupuncture treatment?

Every session includes a consultation finding out what's changed, what's new and what is going on today.

Every session reviews your Five Element CF (Wood, Fire, Earth, Metal, Water).

Every session includes tongue and pulse review.

Every session includes personalised treatment - consistency and adapting from your consultation.

Every session includes time for you to relax and the needles to do their thing.

Every session includes tips for you to work on between acupuncture treatments.

Every session and after your needles*, we look at you. What's shifted and how you feel. And a final pulse check.

*Moxa and Auricular acupuncture may be used too.

Many clients float out.

So whilst acupuncture is clinical, Five Element finds the root and is for mind, body and spirit.

Kinda chic.

P.S. you don't have to feel deeply unwell to have acupuncture treatment. You may have a few needles, feel tired, a little stressed, worried or have a sore shoulder. Five Element meets you where you are.

🌿 Based within Lowen Dental Spa, Abbotswood. Wednesday, Thursday and Friday.



10/08/2026

THE ACUPUNCTURE FACIAL

People are sometimes surprised when I start needling their leg. Or their hand. Or just below their knee.

In this facial, the body points aren't optional extras - they're often doing the most important work.

The face reflects what's happening inside - in digestion, circulation and how well the body is clearing what it no longer needs. When those systems are supported, the skin responds. The results hold because something real has shifted.

This is the difference between treating a symptom and treating a system.

Yes, you'll see the glow, will feel rested, your face relaxed and refreshed, but you'll also experience results such as feeling more confidence, clarity, your eyes are brighter, the tension less visible and even less pain (jaw tension, neck and shoulder for example).

I trained in Facial Enhancement Acupuncture under the guidance of Paul Adkins and I absolutely love the combination of five element with your natural face.

The Acupuncture Facial is pretty special.

Based in Romsey, Hampshire.
Available now.

Book online.
For a course, get in touch.
Free 15-min consultation available.

[email protected]

Somewhere between the 3am wake-ups, the sudden heat that catches you off guard, the irritability that makes you wonder w...
06/08/2026

Somewhere between the 3am wake-ups, the sudden heat that catches you off guard, the irritability that makes you wonder who you are anymore, it all shifted. And honestly? Nobody really warned you how this feels or what you can do.

Peri-menopause and menopause aren't just hormones going haywire. In Five Element acupuncture, we see it as a profound transition where the body is moving from one chapter of life into another.

You are not malfunctioning nor broken.

Acupuncture meets you in that rearrangement. Helps with the sleep. Cools the fire. Steadies the emotional tide. Gives you back some sense of yourself when that starts to feel slippery.

If you're starting to feel unlike you or in the thick of it and wondering if there's a gentler path forward, I'd love to help.

Message me here or via my website for a complimentary chat.

Link in bio.

I feel it’s important to help my acupuncture clients make lasting improvements to their health and wellbeing. This often...
03/08/2026

I feel it’s important to help my acupuncture clients make lasting improvements to their health and wellbeing. This often means taking action outside as well as inside the treatment room. TCM (Traditional Chinese Medicine) offers a comprehensive approach to health and wellbeing, including self-care practices, that I can help you utilise these.

There is no extra cost to you - this is a complimentary benefit for my clients.

I shall be using the Jing app in my practice as a convenient way to prescribe self-care programmes in the form of videos, audio recordings, articles and recipe cards. I can put together a bespoke plan for you based on my diagnosis and understanding of your condition. This may include acupressure points, self-massage routines, qigong exercises, guided meditations, dietary advice and recipes. For clients who are open to integrating these simple techniques and principles into their lives, results can be faster and longer-lasting.

I look forward to sharing these with you.



Address

1 Radcliffe Row, Abbotswood Common
Romsey
SO510DU

Opening Hours

Wednesday 9:15am - 3:30pm
Thursday 10:30am - 6:30pm
Friday 9am - 5pm

Website

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