Laura Adlam Therapy Solutions

Laura Adlam Therapy Solutions Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Laura Adlam Therapy Solutions, Therapist, Ross on Wye.

Helping you feel calmer, more confident & regain balance 🌿🧠
anxiety • depression • trauma • stress
Life, work & study support | Message me to book 💛

www.adlamtherapy.com

When life feels busy, it's easy to spend most of your time responding to whatever needs your attention next.But the thin...
03/09/2026

When life feels busy, it's easy to spend most of your time responding to whatever needs your attention next.
But the things that matter to you can get lost in all of that.

The people who matter to you.
Your work or career.
Your health and wellbeing.
Having more time for yourself.
Doing something you've been putting off.

Taking a moment to think about what matters most can help you make choices that feel more like your own.
And what matters to you now might not be the same as what mattered a year ago.

If you'd like some space to explore what matters to you and what you want next, feel free to message me for a free consultation.

📞 07749 813600
📧 [email protected]
🌐 www.adlamtherapy.com
📍 Ross-on-Wye | In-person & online sessions available

Think of a time when you handled something better than you expected.Maybe you did something you weren't sure you could d...
31/08/2026

Think of a time when you handled something better than you expected.
Maybe you did something you weren't sure you could do.
Maybe you stayed calm in a situation that would usually have felt difficult.
Or perhaps you handled something in a way that surprised you.

What did you do that helped?
What does that tell you about yourself?

We can be very quick to focus on the things we find difficult and overlook the times when we've already shown that we can manage more than we thought.
Looking back at those moments can help you notice strengths you already have.

If you'd like to explore this further, feel free to message me for a free consultation.

📞 07749 813600
📧 [email protected]
🌐 www.adlamtherapy.com
📍 Ross-on-Wye | In-person & online sessions available


Social Buzz Media Management

Confidence doesn't mean never doubting yourself.It can mean feeling able to take the next step even when you don't feel ...
27/08/2026

Confidence doesn't mean never doubting yourself.
It can mean feeling able to take the next step even when you don't feel completely certain.

What would you do differently if you trusted yourself a little more?
What would you have a go at?
What might you stop putting off?
And what would that make possible?

You don't need to become a completely different person to feel more confident.
Building on what you already have can be enough to create change.

If you'd like support with confidence or self-esteem, feel free to message me for a free consultation.

📞 07749 813600
📧 [email protected]
🌐 www.adlamtherapy.com
📍 Ross-on-Wye | In-person & online sessions available


Social Buzz Media Management

The starting point isn't always working out why things have become difficult.It's more about thinking about how you'd li...
24/08/2026

The starting point isn't always working out why things have become difficult.
It's more about thinking about how you'd like things to be different.

What would you notice if things were moving in the direction you wanted?
What would you be doing differently?
And what might be the first small sign that things were beginning to change?

You don't need to have all the answers before you start.
A small step in a different direction can be enough to begin.

If you'd like to explore what you want to be different, feel free to message me for a free consultation.

📞 07749 813600
📧 [email protected]
🌐 www.adlamtherapy.com
📍 Ross-on-Wye | In-person & online sessions available


Social Buzz Media Management

When things feel difficult, it's understandable and natural to focus on what isn't going well.But sometimes change start...
20/08/2026

When things feel difficult, it's understandable and natural to focus on what isn't going well.
But sometimes change starts by noticing something different.

A time when things felt a little easier.
A moment when you managed something differently.
Something that helped, even briefly.

In Solution Focused Therapy, we explore what's already helping and build from there.

The aim isn't to ignore what's difficult.
It's to recognise your strengths, resources and what you're already doing that can help you move forward.

If you're ready to explore what could be different, you're welcome to get in touch for a free consultation.

📞 07749 813600
📧 [email protected]
🌐 www.adlamtherapy.com
📍 Ross-on-Wye | In-person & online sessions available

When anxiety shows up, it can feel like something you need to get rid of as quickly as possible.But change doesn't alway...
17/08/2026

When anxiety shows up, it can feel like something you need to get rid of as quickly as possible.
But change doesn't always start with trying to make anxiety disappear.
It starts by noticing what you would like to feel more of.

More calm.
More confidence.
More control.
More freedom to do the things that matter to you.

In Solution Focused Therapy, we focus on what you would like to be different, what is already helping (even in small ways), and the steps that can help you move towards your preferred future.

If anxiety is affecting your day-to-day life, you're welcome to get in touch for a free consultation.

📞 07749 813600
📧 [email protected]
🌐 www.adlamtherapy.com
📍 Ross-on-Wye | In-person & online sessions available

A week of birthday celebrations 🎂🥂Time with friends and family, good food and drinks, and a visit to some beautiful gard...
16/08/2026

A week of birthday celebrations 🎂🥂

Time with friends and family, good food and drinks, and a visit to some beautiful gardens.

A great week of celebrating ❤️

Sometimes people know they don't want to keep feeling the way they do.But they haven't had the chance to think about wha...
13/08/2026

Sometimes people know they don't want to keep feeling the way they do.
But they haven't had the chance to think about what they'd like instead.

Feeling calmer?
Sleeping better?
Having more patience?
Feeling more like yourself again?

In Solution Focused Therapy, we spend time exploring what you'd like life to look like and identifying the small steps that can help you move towards it.

If you're ready to start thinking about what "better" could look like for you, I'd be happy to help.

You're welcome to get in touch for a free consultation.

📞 07749 813600
📧 [email protected]
🌐 www.adlamtherapy.com
📍 Ross-on-Wye | In-person & online sessions available

A weekend of sunshine, music and fun ☀️🎶I spent the weekend at Lakefest with my daughter and some friends, and it was lo...
11/08/2026

A weekend of sunshine, music and fun ☀️🎶

I spent the weekend at Lakefest with my daughter and some friends, and it was lovely!

Lots of dancing, lots of laughs and plenty of time to just enjoy being together 😍

One of the biggest misconceptions about therapy is that you'll spend every session talking about your past.For some peop...
10/08/2026

One of the biggest misconceptions about therapy is that you'll spend every session talking about your past.

For some people, understanding past experiences can be helpful.
But that's not where every therapy approach begins.

In Solution Focused Therapy, we spend time exploring what you'd like to be different, recognising what's already helping, and identifying the steps that can help you move towards the life you want.

The focus isn't on analysing every problem. It's on helping you create meaningful change in a way that feels right for you.

If you've been wondering whether therapy might help, you're welcome to get in touch for a free consultation.

📞 07749 813600
📧 [email protected]
🌐 www.adlamtherapy.com
📍 Ross-on-Wye | In-person & online sessions available

Address

Ross On Wye

Telephone

+447749813600

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