Becci Godfrey Wellness

Becci Godfrey Wellness Performance coach that specialises in health, healing and wellbeing.

Trained in Mind and Body Calm meditation, Mind Detox, Equine Facilitated Learning and Reiki.

17/08/2026

A student introduced me to this today. It's a great crossover between the Reiki journey I invite people to go on and the Mind Detox coaching I provide. Which of these could you do with addressing?

I was reflecting today on the summer we've had this year in the UK and how little rain we've had. I LOVE a summer's day,...
05/08/2026

I was reflecting today on the summer we've had this year in the UK and how little rain we've had. I LOVE a summer's day, but I won't lie, I suspect I've found the constant sun and no rain a bit of a challenge.

It got me thinking about how there are years when I'd love a summer's day like today and then there's this year when I've had so many of them, I'd forgotten what a blessing they are.

I chuckled at my own inability to be grateful.

This made me reflect on how often we find fault with things. We're either too hot or too cold, life's too boring or too demanding, we're either too busy or not busy enough, we have more than we know what to do with or we don't have enough.

Our minds can be very black or white in their interpretation. This interpretation can make us feel happy because we've decided things are going well, or sad that they aren't.

Seeing as the most common choice is to find fault with life, I came to see how it would be easy to go a whole lifetime finding fault with the world. Then before you know it, you're at your final days and you realise that your life was one of misery, judgement and complaint and all you ever wanted was to feel good!

Gratitude is the antidote. When we are grateful we are neither happy nor sad - we're in a middle place of acceptance.

Gratitude is a barometer of our level of presence. When we're judging and complaining we're in the future and past, but when we're grateful we are fully present. It's why Mikao Usui, the founder of Usui Reiki Ryoho, put gratitude in his precepts for mind body health - he considered it to be extremely important.

How do you instigate change? It's not always as hard as you think. One small shift over time makes an impactful differen...
01/08/2026

How do you instigate change? It's not always as hard as you think. One small shift over time makes an impactful difference a year from now.

What counts as one small change?

- Feeling an emotion that you are carrying
- Acknowledging your heart's desire
- Telling someone they are important to you
- Signing up to a course or workshop
- Attending a workshop you've signed up to
- Letting go of a belief that isn't true
- Allowing yourself to dream
- Saving £50 a month

The last one probably serves as a good example as over time your £50 investment in month one is a £600 investment by month 12. Nice!

23/07/2026

Stress is the number one cause of illness. It raises our cortisol, disrupts our digestion, repair and sleep and causes us to indulge in unhealthy behaviours such as binge eating or arguments with others.

Nature is a free form of stress reduction. Notice how slowly the branches wave? And when there's no wind there's no movement at all. Still vibrant, alive and 100% but totally still. This too is our potential.

We don't need more apps, gadgets and health supplements for stress reduction, we need more nature. Pure nature that is allowed to be itself. Nature that reminds us to slow down, have a healthy self-respect for yourself and that we are part of something bigger.

So here's your weekend permission slip to be around and learn from nature. I trust you have a lovely weekend!

Problems! The bain of many a person's life. We love judging them, complaining about them, we might even make a living ou...
20/07/2026

Problems! The bain of many a person's life. We love judging them, complaining about them, we might even make a living out of having them, but what exactly is the origin of a "problem"?

Well, first off, it's probably best to define what I mean about problems. There are 2 types in my book, the ones we solve and the ones we collect.

Problems, like maths puzzles, are just that, an *opportunity* to flex our abilities and rise to a challenge.

However, the problems we amass tend to be the ones we haven't solved yet. Add to that sometimes we make a problem out of having problems. We all know someone that does that. Maybe if we're honest, we do that too.

The problems we get stuck on are the ones where our ego is involved. Ego's are notoriously opinionated, inflexible and adverse to change. Ego's like the status quo to be as it is, maybe even a little bit worse for sympathy. Ego's LOVE to be right, they find a sense of security in that, but ultimately what egos do is stifle growth.

In order to solve or dissolve a "problem" we must surrender our ego. Problem solving requires an open and curious mind. There has to be a degree of faith and optimism in problem solving or we wouldn't start. There also has to be an element of being willing to have our beliefs proved wrong and to come to new conclusions.

Ego's exist to keep us safe, but they also reduce our safety by keeping us stuck.

What's the opposite of ego? Our true self. Our true self is brave and courageous because it doesn't judge. It sees things as they are, rather than good or bad. Our true self doesn't need to be flattered or to receive external validation as it is grounded in its own assurance. Others can disagree, criticise or be insulting of our true self and it doesn't waver. It knows what it is, and it finds strength and certainty in that.

So the next time things don't go to plan and you find yourself being riled by the circumstances, stop and take a step back. All that anger and frustration, that's ego. What you need right now is kindness and compassion towards yourself so that you might let go of your conditioning and find a new path. Softness is key.

It is likely that your response to "problems" has come from your childhood. Many children experience from an early age being asked to be different because they are being "a problem". This teaches children that problems are solved by changing things externally. If you don't like someone, ask them to be different. That's what we do to children constantly with bribery, threats and punishment. It teaches children to be victims to their circumstances, and that who and how they are isn't important.

Thus when we find our ego driving our response to problems, we must hold a compassionate space for all the times other people's egos couldn't see us for who and how we were. We experienced a rejection of sorts that deserves our softness.

Many people rephrase the idea of "problem" to challenge or opportunity. This is a more empowering approach that is founded on the knowing we have what it takes to solve the issue.

Do we need to fix all problems? No. Some problems are signposts to change direction and some are to be part of our scenery. Many, if given no airtime, take care of themselves and others need us to simply let go of the label "problem" and be met with acceptance instead.

Do you have a good relationship with "problems" or do they have the better of you?

Sharing here also. In just under a couple of weeks time I am taking a Reiki student to teacher level. This is a wonderfu...
11/07/2026

Sharing here also. In just under a couple of weeks time I am taking a Reiki student to teacher level. This is a wonderful opportunity for somebody that has been a Reiki master for a while to add teaching to their repertoire.

Teaching is such a wonderful way of not only deepening your own practise but making the world a more peaceful and loving place!

I have been a teacher now for 12 years and I'm trained in both Western and traditional Japanese Reiki. It is the traditional Japanese Reiki philosophy and Reiju I will be teaching on the 24th July.

Feel free to reach out if you have any questions.

Are you ready to take your Reiki journey to teacher level? I have a one day course running on Friday 24th July for those wishing to complete the teacher part of their Shinpiden training. This will be aligned to traditional Japanese Reiki, though all lineages of Reiki are welcome.

What to expect: the course is a mixture of theory and practical and will be tailored to the group's needs. There will be time spent revisiting the fundamental principles of Reiki, how the precepts relate to teaching, how to set your teaching practice up for success and the Reiju process. We'll also practice Hatsuirei ho as the Gakkai does and there will be time for a short, seated treatment.

All this will take place in my beautiful rural location with the option to spend time outside if the weather is nice.

Teaching is a wonderful thing to do as not only do you learn so much yourself, but you have a ripple effect through other people that go on and share the wonderful gifts of Reiki with their community also.

The fee for this one day training, the manual and follow up support is £495. Let me know if you would like to join! 💜

*Note, this is the teacher training only. Students must have completed the Shinpiden training first. Resits and students that have learnt with other teachers welcome.

An absolutely stunning day at Katharine Jennings Fine Art Studios and Coffee House doing a Vision Board Workshop. Such a...
28/06/2026

An absolutely stunning day at Katharine Jennings Fine Art Studios and Coffee House doing a Vision Board Workshop. Such a lovely, supportive group.
I trust everyone's hopes and dreams come true! 🪄✨

Tonight's meditation group was delivered in the garden! There's something about our relationship to nature that's so gro...
22/06/2026

Tonight's meditation group was delivered in the garden! There's something about our relationship to nature that's so grounding. The theme this week was acceptance and the meditation technique was the three diamonds.
Let me know if you'd be interested in joining future sessions!

12/06/2026

You deserve to be happy! Join us: 28th June @ Katharine Jennings Fine Art Studios and Coffee House !

See the events section of my page and website for more detail.

Address

Rotherfield

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