Yoga Life Journey

22/09/2026

Happy Autumn Equinox 🍁

Releasing, letting go, embracing the new season 🧡

Day and Night balanced 🌞🌓

22/09/2026

🧡 Happy Autumn Equinox 🧡

This year the equinox takes place approximately 1:04am Wednesday 23 September UK time

The shift begins as summer's light fades into darker, starlit skies. The vibrant colours of autumn glow by day, while the earth gently releases the last of summer’s bounty. It’s a time to gather the harvest, to store and reflect, as nature begins its return to the outward stillness, and inner more subtle vibrations.

The autumn equinox reminds us of the balance between light and dark, and yoga teaches us to embrace both effort and ease, grounding us in the present moment.

Just as day and night meet in harmony, yoga guides us inward to discover our own balance. In stillness, we find our center.

Let us welcome this season of returning, restoring, and re-centering.

Join me tonight in class as we bring the elements of the Autumn Equinox into focus for our yoga practice 😌🙏🏻

📍 Mind Body and Spirit Barnsley LTD Yoga and pilates studio

12/08/2026

Enjoying some time with loved ones amongst the flowers and appreciating simple things in life. Taking this energy of gratitude into my evening yoga nidra practice 😌✨

21/06/2026

Solstice blessings 🌞

🌅 Summer Solstice Blessings to you all 🌅

On this sacred turning of the Sun,
may you be blessed with the returning of light within and around you.

May the Sun’s strength awaken your spirit,
may its warmth heal what has been heavy,
and may its radiant energy guide you toward growth, courage, and truth.

As the Earth celebrates abundance and the fullness of life, may you honour your own journey…
the seeds you have planted, the wisdom you have gained, and the beauty that continues to unfold.

May you release the shadows of the past,
welcome the light of the present,
and step forward with an open heart, a peaceful mind, and a renewed soul.

May your path be illuminated,
your spirit be grounded,
and your days be blessed with love, harmony, and divine light.

Blessed Summer Solstice 🌝 may the light within you shine brightly ✨💫

19/05/2026

Join me in the studio or online via zoom every Tuesday at 7:30pm.

Unwind, relax and rest. 😌

Booking is easy use the link ⬇️

https://www.mind-bodyandspirit.com/book-hatha-yoga/

07/05/2026

🌞 Yoga and community events in May 🙏🏻

✨This Sunday it is the Wentworth yoga retreat- come along enjoy yoga, community and cake. 10.05.25 🧘 still few spaces available if anyone would like to book on.

✨Next Sunday 17.05.26 our lovely yogi sister Di Barnett is hosting her annual cake day in memory of her son Daniel. Raising much needed funds for local charities ❤️ Daniel Arts Barnett
❤️ Rotherham Hospice
❤️ PACT Sheffield
❤️ Crossroads care

✨Rest and Restore Hatha yoga Mind Body and Spirit Barnsley LTD Yoga and pilates studio every Tuesday. Join me in the studio or online via zoom for a gentle restorative yoga class. 😌 bliss

Blessings Angela x

28/04/2026

Tuesday evening’s Rest & Restore class is accessible to all students including beginners. We take time to slow down, connect with breath, release tension and relax.

Students have found this class beneficial for managing stress, anxiety, physical tension, migraines and pain.

😌✨Join us either in person Mind Body and Spirit Barnsley LTD Yoga and pilates studio or online via zoom.

Booking is easy via MBS website. Link in comments below 👇🏼

14/04/2026

Tonight’s yoga class was inspired by the waning energy as we move to the New Moon 🌑 in Aries.
A gentle mindful practice to release tensions, mobilise joints, connect with the breath and welcome calm, setting intentions and a closing relaxation with soft sounds. 🎶 🎵😌🙏🏻 Tuesday evenings provide a safe welcoming space for restoration of body and mind, a space to meet yourself, nurture, rest and reset

06/04/2026

If you're feeling a little overwhelmed right now, with work, school, or life as a whole, that's okay. Remember to be kind to yourself and take time to acknowledge any thoughts or feelings coming up.

If you need us, you know where we are.

06/04/2026

Say it with me…. “Rest is productive”

Our bodies need rest, it is crucial to our health and wellbeing.

During rest our body physically recovers and repairs, our immune system is strengthened and we are more able to handle everyday emotional and physical stresses.

After rest we can feel more clear headed, focused and calm.

Join me Tuesday evening Mind Body and Spirit Barnsley LTD Yoga and pilates studio for Hatha Yoga: Rest & Restore

Tuesday evening unwind and reset.

😌✨

Love this Gemma Correll drawing. ❤️

Oh dear.