Soul Therapy Yoga and Pilates

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Soul Therapy Yoga and Pilates Yoga and Pilates for the mind, body and soul. I firmly believe that yoga and Pilates should be accessible for every ability, body shape and age group.

Take the first step towards a healthier, happier life. https://www.yoga-pilates.co.uk/

🌿 NEW YOGA CLASS 🌿I’m so excited to be starting a new Tuesday morning yoga class at The Gaggle @ Goose 🧘🏼‍♀️✨A lovely w...
23/09/2026

🌿 NEW YOGA CLASS 🌿

I’m so excited to be starting a new Tuesday morning yoga class at The Gaggle @ Goose 🧘🏼‍♀️✨

A lovely way to start your week with an hour to move, breathe, stretch and reset — leaving you feeling stronger, calmer and more connected.

🗓️ Every Tuesday
⏰ 9.30–10.30am
📍 The Gaggle @ Goose, Goose Chiropractic & Wellbeing Centre, Dinnington
🌸 Starting Tuesday 6th October
🤍 All levels welcome

Whether you’re completely new to yoga or already have a regular practice, you’ll be very welcome.

Come and take an hour for you. 🌿✨

Please feel free to share with anyone who might enjoy joining me! 🥰

Bookings are made directly with Goose Chiropractic & Wellbeing Centre 🙏🏻💓

🧘‍♀️😌💕

I’m excited to be adding another Yoga class to my schedule 🧘‍♀️💕Starting Wednesday 7th October, I’ll be teaching Yoga at...
23/09/2026

I’m excited to be adding another Yoga class to my schedule 🧘‍♀️💕

Starting Wednesday 7th October, I’ll be teaching Yoga at Hellaby Hall Hotel Leisure Club 6-7pm .

All levels welcome 🤗

Why not join me for a midweek reset - an hour to breathe, move and relax 🧘‍♀️💕

Booking via reception at Hellaby Hall or via the members booking app

🕉️☮️☯️

Happy Sunday everyone 💕I hope everyone has enjoyed the Autumn sunshine this weekend 🍁🍂☀️Tomorrow is the first day of a f...
20/09/2026

Happy Sunday everyone 💕

I hope everyone has enjoyed the Autumn sunshine this weekend 🍁🍂☀️

Tomorrow is the first day of a fresh week, and it’s a great opportunity to make changes and implement new ideas 🧘‍♀️

We are looking at sanskaras in yoga tomorrow , and how to make positive changes.

Let’s get the week off to a fabulous start.

The class is almost fully booked but there are a couple of spaces left for tomorrow evening if anyone else wants to join us 🧘‍♀️💕

Book online at https://www.yoga-pilates.co.uk/

🙏🏻🧘‍♀️💓

As summer begins to wind down, September brings that lovely feeling of a fresh start — new routines, a little more struc...
02/09/2026

As summer begins to wind down, September brings that lovely feeling of a fresh start — new routines, a little more structure, and time to refocus on ourselves.

If you’ve been meaning to move more, build strength, improve your flexibility or simply carve out some time for yourself, why not make Yoga & Pilates part of your September routine?

Drop me a message to book your place , booking is essential as classes get booked up quickly 🧘‍♀️💕

September Reset 🌿As summer begins to wind down, September brings that lovely feeling of a fresh start — new routines, a ...
24/08/2026

September Reset 🌿

As summer begins to wind down, September brings that lovely feeling of a fresh start — new routines, a little more structure, and time to refocus on ourselves.

If you’ve been meaning to move more, build strength, improve your flexibility or simply carve out some time for yourself, why not make Yoga & Pilates part of your September routine?

✨ Strengthen and tone
✨ Improve posture, balance & flexibility
✨ Move with more ease
✨ Reduce stress and create space to breathe
✨ Most importantly — feel good in your body

Whether you’re completely new to Yoga or Pilates, or ready to get back into a regular practice after the summer, our existing classes are a welcoming place to start.

New season. New routine. Same you — just feeling a little stronger, calmer and more balanced. 🤍

Come and join us this September.

Drop me a message to book your place 🧘‍♀️💕

Sunny Sundays ….. ☀️☀️☀️A few moments that made me happy from an average Sunday 😍💜 A slow start to the day 🛏️😍💜 Teaching...
19/07/2026

Sunny Sundays ….. ☀️☀️☀️

A few moments that made me happy from an average Sunday 😍

💜 A slow start to the day 🛏️😍
💜 Teaching yoga 🧘‍♀️
💜 My own yoga practice 🧘‍♀️
💜 Homemade vanilla iced matcha with cold foam 😍
💜 Reading in my egg chair 📚
💜 Homemade banana muffins😍
💜 Washing drying on the line 😍
💜 Fresh bedding 😍
💜 Homemade Chia & berry jam 😍
💜 O% Gin and tonic with ‘flower ice cubes’ 😍

Romanticise the ordinary, live in the moment…. It doesn’t have to be big, or expensive to make you happy.
Those little ‘glimmers’ are where the magic happens 🤩

Happy Sunday beautiful people 💕I hope you’re all having a wonderful weekend and feel ready to embrace the week ahead 😊Sc...
12/07/2026

Happy Sunday beautiful people 💕

I hope you’re all having a wonderful weekend and feel ready to embrace the week ahead 😊

School holidays are looming , and whilst the slower pace is welcome, it usually means that we somehow end up juggling more ….
So if your life feels like you’re spinning a thousand plates then this is your weekly reminder - THAT YOU ARE ENOUGH ☺️🧘‍♀️

We still have space available for tomorrow evenings yoga class if anyone wants to join us .
Just drop me a message 🧘‍♀️💕 xx

So grateful to have this beautiful space for our practice 🧘‍♀️Yoga this morning in the shade of a leafy tree in our encl...
09/07/2026

So grateful to have this beautiful space for our practice 🧘‍♀️

Yoga this morning in the shade of a leafy tree in our enclosed gardens was simply beautiful 😍

Lots of hydration, a cooling, grounding practice to escape the heat for an hour .

Thanks so much to everyone who attended 🙏🏻💕

The summer solstice is the longest day of the year and it is also International Yoga Day!!! ☀️🧘‍♀️☀️🧘‍♀️☀️...
21/06/2026

The summer solstice is the longest day of the year and it is also International Yoga Day!!!

☀️🧘‍♀️☀️🧘‍♀️☀️🧘‍♀️☀️🧘‍♀️☀️

Today is a reminder that growth is never forced or rushed, it’s a gradual process.

This day (as in everyday) is all about celebration, and gratitude .

It's the perfect time for to look back and reflect on the last 6 months and what you have accomplished this year so far, whilst contemplating where we want to move forward.

Let’s celebrate the light, the light within us and all around us and nurture our selves the planet and one another……

☀️🧘‍♀️ HAPPY SUMMER SOLSTICE ☀️🧘‍♀️

Anyone Else Feel like this?! It doesn't matter how I feel when I start doing Pilates, I know that by the time I Finish I...
03/06/2026

Anyone Else Feel like this?!

It doesn't matter how I feel when I start doing Pilates, I know that by the time I Finish I will Feel so Much Better.

My body will move and feel better, my mind will be quieter and calmer and I will feel ready for the rest of the day.

If this sounds like something you need in your life please get in touch!

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Rotherham

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