26/07/2026
🔷🔶1-1 & 2-1 Pilates Sessions🔶🔷
At The Pilates Room at Rotherham Physiotherapy Centre, we offer 1-to-1 and 2-to-1 Pilates sessions, using both Mat and Reformer Pilates, tailored specifically to you.
These sessions are ideal for:
💫 Individual programmes designed around your goals and ability
✨Rehabilitation following injury, pain or surgery
💫Beginners wanting a confident introduction to Pilates before joining a class
✨Improving core strength and stability
💫 Building mobility and flexibility
✨Improving posture, balance and body awareness
💫 Developing strength in a controlled, low-impact way
✨Learning correct technique with individual guidance
🔷Mat Pilates uses your own body weight alongside controlled movements to develop core strength, stability, mobility and control. It also gives you exercises that can easily be continued at home.
🔶Reformer Pilates uses spring resistance and a moving carriage, allowing exercises to be adapted to provide either extra support or additional challenge. It’s fantastic for building strength, improving movement and progressing rehabilitation.
With a 1-to-1 session, the entire programme is focused on you. Or choose a 2-to-1 session and enjoy personalised Pilates with a friend, partner or family member.
Whether you’re recovering from an injury, completely new to Pilates, or simply want a programme designed around your individual goals, we can tailor your sessions to suit you.
📍 The Pilates Room at Rotherham Physiotherapy Centre
📞 01709 368805
📧 [email protected]
🌐 www.rotherhamphysiocentre.com
