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Couch to Ok

We design and deliver fitness and mental wellbeing courses and activities

28/06/2026

Couch to OK is the Isle of Bute’s very own Jog Scotland group. Membership is free and it caters for mixed abilities. We aim to be as inclusive as possible so our little group attracts all ages. Children under 16 are very welcome as long as accompanied by an adult.

Why ‘Couch to OK’? Well we try to focus on celebrating the small wins such as turning up & connecting with nature. We like to brag and we love a medal but the group is primarily there to support people to stay mentally well and physically fit.

Can’t commit to every Sunday (or Tue)? That’s ok. No intention of running a marathon? That’s ok. Just need to walk and talk? That’s ok too.

We meet at Cabbie’s rest every Sunday, 10-11am. The group is supported by a handful of Jog Scotland Leaders and members. There’s also a Tuesday whistle session on the prom for those of you with fast feet. It’s from 5.15-5.45pm & volunteers will welcome you to join in.

Watch this space for the next group post as we’ll be showcasing a few of our member’s achievements later this week.

Any questions, please get in touch.

01/01/2026

Well done to everyone who showed up to run the Port to Port 10k this morning. What a great way to start the year!!! Thanks to Irene for help organising logistics. Sorry we didn’t capture everyone in a photo but there were lots of smiles as we clocked up the miles. A group of us ran to Rhubodach from the Port and a crew ran the opposite way. A very Happy New Year to everyone.

31/12/2025

It’s not always easy to keep fit and stay active. This year Couch to OK has given people a chance to meet up…run or walk together & improve mood and fitness levels. What began as an informal Jog Scotland group on Sunday mornings now boasts a Tuesday whistle session thanks to the speedy crew & countless kids who show up & show us how easy it is to run. We’d love to see you in the year ahead. You can find us every Sunday at 10am at Cabbies Rest. We will always accommodate your fitness levels so just come along yourself or bring a friend. Feel free to reach out with any questions you have. Hope to see you in 2026!

08/06/2025

A big warm welcome to 3 newcomers who’ve just joined this community jog Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 group. 15 humans & 3 dogs trotted round the Meadows & the ☀️ came out too. Well done!

07/06/2025

Couch to Ok meets every Sunday 10-11am. Talkers & walkers, joggers & sloggers, all welcome.

06/04/2025

Great team effort from our Jog Scotland group today. 🙌 A litter pick at Skeoch Woods unearthed loads of litter so the area is looking a lot tidier & cleaner now. Thanks to the team at Oasis for their amazing contribution to the community and to Sandra from Beachwatch Bute for extra pickers and disposing of the litter for us. Feeling fortunate to be part of such a generous island community.

29/01/2025

This new year has brought lots of new folk along to our Jog Scotland group. Whether it’s a social run on a Sunday morning at 10am or a wicked whistle session (HIIT intervals) on a Tuesday evening, you’ll reap the benefits of exercising as part of a great group.
It’s fun, free & great for your mental and physical health. 🤗
All levels & ages welcome.
Children under 16 must be accompanied by an adult. They’re seriously fast 💨

25/12/2024

For everyone who got off the couch this year when they weren’t really in the mood & those who weren’t quite able to…A VERY MERRY CHRISTMAS from all of us!
What a year we’ve had, some social fun runs & some serious medal scoops! Whatever your plans and fitness level, you’ll always be welcomed along any Sunday 10-11am @ Rothesay Pier.

06/11/2024

Winter’s here but a warm welcome awaits anyone keen to get off the couch. We meet for a social Jog Scotland run on Sundays 10-11am & a more intensive session on Tuesday evenings at 5.10pm. All levels 🙌 Why not come along and keep warm the easy way! 🥵

05/10/2024

For everyone taking part in the Glasgow run tomorrow, have a great time & bring home a medal!

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