Years of putting the needs of others first and keeping everyone else well means women often arrive at midlife exhausted, unwell or just plain stuck. But whichever part of our life is not working - our mind (thoughts and beliefs, stress, anxiety), our body (health, weight, sleep, menopause) or our lifestyle (habits, stale relationship, unfulfilling job, lack of purpose) a part of us knows that now
is the time we have to put ourselves first, midlife has to be 'my time'. Glowing Older offers you the time and space to take a breath, take stock and explore what you want, what 'your needs' really are. We help you to create a vision for the present, and the future life you want, and explore how to cultivate the mind, body and spirit you need to live it. Working at a pace which is right for you we support and encourage you to make a plan and stick to it, working together to overcome any barriers which have prevented you from being successful in the past. We combine Health Coaching, Counselling and Mindfulness to take a holistic look at health and wellness while recognising that every woman is unique and knows deep down what she wants in life. Our desire is to support you in getting there.
