Complete Fitness 4 Life

Complete Fitness 4 Life My name is Rob Bowman and I have my own personal training studio in Pembury. I specialise in weight loss.

My name is Rob Bowman and I have been achieving extraordinary fitness and weight loss results with my clients for over 8 years now as an in-home/mobile personal trainer in Tunbridge Wells and surrounding areas. Having a personal trainer means you don’t have to worry about the wasted time and inconvenience of going to the gym, we just set up times that are convenient and I come to your home for the

personal training sessions. This makes it far easier to fit in the exercise you have always wanted to do but just coudn’t find the time for. I specialise in weight loss, no matter how much you have to lose. I don’t just give you the workouts and leave it at that. Experience has shown me that there are 3 key areas to tackle if you want to successfully reach and sustain your weight loss goal; exercise, diet, mind-set/motivation. I take care of and give you everything you need to succeed in all 3 areas. Once you have told me your goals I individually tailor a program specifically to achieve them. Please call or email to find out more or set up a free consultation. For More Information Visit - Complete Fitness 4 Life website - http://completefitness4life.co.uk/

10/08/2026

Love a Greek Salad but don't love the calories? Try my super healthy, tasty and calorie controlled recipe;

This is the missing piece to most people's weight loss efforts;
05/06/2026

This is the missing piece to most people's weight loss efforts;

The Key to Beating Your Food Cravings -If you want long lasting change you need to focus on something other than the foods you will/won't eat.

Add this 'lesser known' but highly effective, multi muscle group exercise to your regime;
23/04/2026

Add this 'lesser known' but highly effective, multi muscle group exercise to your regime;

Best Lower Body Exercise - Add this lesser known multi muscle group exercise to your workout for maximum effectiveness.

Feeling tired and lacking energy? Could you be deficient in one or more of these 3 vitamins/minerals?;
26/02/2026

Feeling tired and lacking energy? Could you be deficient in one or more of these 3 vitamins/minerals?;

3 Unknown Vitamin/Mineral Deficiencies - Failure to get enough of these 3 vital vitamins/minerals can seriously affect your fatigue.

Avoid this common New Years Resolution pitfall and achieve you goals this year;
09/01/2026

Avoid this common New Years Resolution pitfall and achieve you goals this year;

#1 New Years Resolution Weight Loss Mistake - Avoid this pitfall and make you fitness/weight loss goals a reality.

23/12/2025

Eliminate these common lunge mistakes to get the most out of the exercise and avoid injury.

Hit every muscle in the body with this 5 minute 'do it anywhere' workout;
27/11/2025

Hit every muscle in the body with this 5 minute 'do it anywhere' workout;

Full Body 5 Minute Workout - Hit every muscle in your body, in just 5 minutes. Do this workout anywhere, no equipment needed.

Reduce you intake of these 5 foods and dramatically reduce your cancer risks; (One of the 5 will really shock you!)
06/11/2025

Reduce you intake of these 5 foods and dramatically reduce your cancer risks; (One of the 5 will really shock you!)

5 Carcinogenic Foods To Avoid - You could reduce your cancer risks dramatically but reducing your consumption of these 5 foods.

Address

94 Henwood Green Road, Pembury
Royal Tunbridge Wells
TN24LN

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm

Telephone

+447720517424

Website

Alerts

Be the first to know and let us send you an email when Complete Fitness 4 Life posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Complete Fitness 4 Life:

Shortcuts

Share