Step into Life

19/06/2026

…New yoga class 6-7pm Tuesday evenings…come join me 😊👍💫🙏☺️

14/06/2026

I’ve been asked to trial the vibroacoustic massage cushion from bridge - As a valued participant in this trial, we invite you to take some time for yourself by setting aside around 20 minutes a day, at least four days a week, to enjoy deep, therapeutic relaxation. We hope this becomes a moment in your day that you truly look forward to. Before you begin, take a moment to tune into how you’re feeling and what your body might need, and select your program accordingly:

Calm – Ideal when your mind feels busy or overwhelmed; this program helps encourage relaxation and supports your body’s natural ability to unwind.
Focus – Designed to help you settle into tasks with greater clarity and concentration.
Sleep – A deeply relaxing option to support winding down and preparing for restful sleep.
Recovery – Perfect after physical activity, helping your body relax and recover more effectively.
Energise – A revitalising setting to help restore your energy when you’re feeling tired or depleted. sensory and wellness pad that translates low-frequency sound waves into physical vibrations, helping to relieve stress, relax tight muscles, and improve sleep. In the short time I’ve been using it I’m already incredibly hooked. Living in a busy house, hectic work life this is more than a pause and reset…especially drawn to Recovery and Calm ….more info when I finish the trial!! Anyone else used a product like this? https://www.homedics.co.uk/bridge/

26/04/2026

Memories pop up on socials and some are worth reflecting on to see how far you’ve come. 2020 was a big year for many of us. For me the start of teaching yoga and pilates on zoom, becoming single after a long marriage…and much more. I worked hard at presenting a strong happy person professionally and always found it hard to show vulnerability……I now embrace it wholeheartedly. I picked a card (Sahara Rose A Yogic Path) today Ganesha - god of new beginnings and remover of obstacles. It reminds me of my true nature to give and nurture….so long as I give a nurture myself…

I shall bring my yogic path cards to classes this week ….its been a while. 🙏☀️☺️🧡🤗

15/04/2026

“I absolutely love Louise’s classes. No week is the same, so it’s never boring. I notice that I am stronger and more flexible and I haven’t had any back issues since starting pilates with her two years ago. This is a miracle, given that my back used to flare up every couple of months. Louise tailors exercises to individual needs and is always mindful of injuries / personal limitations. I would wholeheartedly recommend her classes. They have become a highlight of my week.”

TocH Hall, Little Mount Sion, Central TW

Next course dates for you diaries:
22 29 April – 6 13 20 27 May
6 weeks

21/12/2025

Winter Solstice the rebirth of the sun, a turning point from darkness to increasing light, symbolizing death, rebirth, and renewal, making it a powerful time for deep reflection, letting go of the old, and setting gentle intentions for the future’s growth, honoring cycles of rest and resilience…🤗

09/12/2025

Anyone self employed will know the inconvenience of being ill and cancelling classes, not only for health reasons but financial ones. This helped turn my miserable brain around ….yogamatters sandbags ….an excellent prop for restorative a yoga practice. The weights help activate a deep relaxation response in your body allowing you to sink deeper into a yoga pose and find total release. The pressure truly helps me with feelings of anxiety and sensory overload ☺️🧘https://www.yogamatters.com/products/new-bundle-yogamatters-organic-cotton-sandbag-filled

27/08/2025

TocH Pilates next course will run from the 3rd September - 15th October. Please DM me for more details

03/08/2025

Anyone living in or near the Bidborough, Southborough area and free 8am Tuesdays for an hours yoga class DM me….small classes, well equipped studio starting in September

30/05/2025

https://sidelinesmag.co.uk

29/05/2025

https://sidelinesmag.co.uk/2025/05/29/why-yoga-is-sports-secret-weapon/

Breathe in deep... get ready to perform! This is why top athletes are turning to yoga to supercharge their sporting performance.