Rudgwick Medical Centre

29/07/2026

Heat rash is common during hot weather.

It is uncomfortable, but usually harmless. It tends to get better on its own after a few days.

Here are some tips to help you check if you have heat rash – and advice on how to treat it ➡️ https://nhs.uk/conditions/heat-rash-prickly-heat/

28/07/2026

Sepsis is a life-threatening reaction to an infection which needs urgent treatment in hospital straight away. It can be hard to spot, so make sure you know the symptoms.

Find out more ➡️ http://nhs.uk/sepsis/

27/07/2026

Ready to create healthier habits this autumn?

Horsham District Wellbeing’s FREE Weight Off Workshops (WOW) are starting this September and are designed to help you make realistic, long-term lifestyle changes in a friendly and supportive environment. 💚

The 12-week programme includes:
✅ Healthy eating and nutrition advice
✅ Support with exercise, sleep and stress management
✅ Weekly goal setting and motivation
✅ Optional private weigh-ins
✅ Small, supportive groups
✅ FREE wellbeing resources and toolkit

📍 Courses start from:
• Southwater (WOW Plus): Tuesday 22 September
• Horsham: Wednesday 23 September
• Billingshurst: Thursday 24 September
• Steyning: Friday 25 September (Horsham District Wellbeing)

These workshops are suitable for adults with a BMI between 25 and 40 who are ready to make sustainable lifestyle changes. (Horsham District Wellbeing)

📞 To register your interest or find out more:
☎️ 01403 215111

Or visit the Horsham District Wellbeing website:
https://horsham.westsussexwellbeing.org.uk/topics/healthy-eating/weight-off-workshops (Horsham District Wellbeing)

26/07/2026

The Lions Message in a Bottle is a free scheme that helps emergency services quickly access your key medical information if you become unwell or have an accident at home.

Each pack includes a green bottle, a medical information form and two green cross stickers.

Complete the form with details such as medical conditions, medications, allergies and emergency contacts, then place it in the bottle and store it in your fridge.

One sticker goes on the fridge and the other on the inside of your front door to alert emergency services.

If two people live in the household, both can complete a form and store them together in the same bottle.

In an emergency, this information helps ambulance crews and hospital staff identify you, understand your needs and contact your next of kin, allowing treatment to start as quickly as possible.

You can pick up a free Message in a Bottle from the surgery or order one online via the Lions Clubs website: https://lionsclubs.co/Public/Message-in-a-Bottle

A simple scheme that offers reassurance and could make a real difference when it matters most. 💚

16/07/2026

Dehydration can happen more easily during hot weather and it can affect anyone, but babies, young children and older adults are especially at risk ☀️💧

Common symptoms of dehydration can include:
• feeling thirsty
• dark yellow, strong-smelling urine
• dizziness or lightheadedness
• tiredness
• a dry mouth, lips or tongue
• peeing less often than usual ⚠️

Dehydration can happen if you have been in the sun too long, have a high temperature, have been sick, exercised heavily or are not drinking enough fluids 💦

The best way to prevent dehydration is to drink fluids regularly, especially during warm weather or when exercising 👍

If you start to feel unwell, try taking small sips of water regularly. A pharmacist can also offer advice and support 💙

Find out more about dehydration symptoms, prevention and treatment here:
https://ow.ly/w2qX50ZmQHA
https://ow.ly/2fm450ZmQHB

06/07/2026

We are closed tomorrow (Tuesday 7th July 2026) from 12.30pm - 6.30pm for essential staff training. If you have a non-urgent query, please refer to our website or your local pharmacy. If you call is urgent, please call the urgent GP service on 01293 698088. If you have a life threatening emergency, please dial 999.
We apologise for any inconvenience.

29/06/2026

Former Channel 4 News presenter Jon Snow has shared his Alzheimer’s diagnosis in the powerful documentary “Jon Snow: A Last Big Story”, made in association with Alzheimer’s Society.

His story is helping to raise awareness, challenge stigma and remind us that life doesn’t end with a dementia diagnosis.

If you or someone you care about is experiencing memory problems or other changes in thinking, don’t put off seeking advice.

An early assessment can help identify the cause, provide access to treatment and support, and help you plan for the future.

📞 If you are concerned about your own memory, or that of a loved one, please contact the surgery to arrange an appointment.

Find out more about Jon’s story and the documentary here:�https://www.alzheimers.org.uk/news/2026-06-05/jon-snow-reveals-Alzheimers-dementia-diagnosis

💙 You are not alone. Help and support are available.

An upcoming Channel 4 documentary in collaboration with Alzheimer’s Society follows the former broadcaster as he navigates life with dementia.

28/06/2026

🌊 Please help us spread this lifesaving advice from the RNLI.

As many of us make the most of the sunshine, it’s important to stay safe around water.

If you unexpectedly find yourself in difficulty in the water, remember:

✔️ Tilt your head back with your ears submerged
✔️ Relax and try to breathe normally
✔️ Move your hands and legs to help you stay afloat
✔️ It’s OK if your legs sink – we all float differently
✔️ Once your breathing is under control, call for help or swim to safety

Please share this advice with your family and friends – it could save a life. ❤️

28/06/2026

Domestic abuse can happen to anyone. Help is available.

Domestic abuse is any pattern of controlling, coercive, threatening or violent behaviour by a partner, ex partner, family member or carer. It can affect anyone, regardless of age, gender or background.

Domestic abuse can include:�• Physical abuse�• Psychological or emotional abuse�• Coercive and controlling behaviour�• Financial or economic abuse�• Sexual abuse�• Technology-facilitated abuse�• Harassment and stalking

If you or someone you know is experiencing domestic abuse, you are not alone.

If you feel able to, consider speaking to someone you trust.

You can also contact your GP practice, where support is available in a confidential and non judgemental environment, and we can help you access specialist services.

Find out more about local support available in West Sussex:
�https://www.westsussex.gov.uk/fire-emergencies-and-crime/domestic-abuse/get-support/

Helplines and support services:�
📞 National Domestic Abuse Helpline (Refuge): 0808 2000 247 (24/7 support for women)�📞 Men’s Advice Line: 0808 801 0327�📞 National LGBT+ Domestic Abuse Helpline: 0800 999 5428�📞 Victim Support: 08 08 16 89 111

🚨 If you are in immediate danger, always call 999.

Please share this post – it could help someone who needs it.

Information about help available in West Sussex and national support services.

27/06/2026

🌿 Be Tick Aware This Summer 🕷️

As the weather warms up, many of us are spending more time outdoors enjoying our beautiful countryside, parks and gardens. While you’re out and about, remember to protect yourself and your family from tick bites.

Simple steps to reduce your risk include:
✅ Use an effective insect repellent
✅ Wear long sleeves and long trousers
✅ Stick to clearly defined paths where possible
✅ Check yourself, children and pets for ticks after being outdoors
✅ Remove any attached ticks safely and as soon as possible

Most tick bites are harmless, but some ticks can carry Lyme disease. Early removal of a tick reduces the risk of infection, and prompt treatment is very effective if Lyme disease is diagnosed early.

Find out more from the UK Health Security Agency:

https://ukhsa.blog.gov.uk/2024/03/21/what-is-lyme-disease-and-why-do-we-need-to-be-tick-aware/?