MB Massage & Physiotherapy centre

03/08/2026

💆 60-MINUTE SPORTS MASSAGE – £35 💆

Our new Sports Therapy Apprentice, Amber, has recently the MB Massage team!

Amber is a first-year Sports Therapy student at the University of Northampton and will be offering appointments with us every Wednesday and Thursday.

As part of her apprenticeship, you can book a 60-minute Sports Massage for just £35, including an initial consultation at your first appointment.

It’s a great-value way to add Sports Massage to your routine while helping Amber develop her technical experience alongside her university studies.

📅 Wednesdays & Thursdays
⏱️ 60 minutes
💷 £35

Spaces are limited – so please book early if you’d like an appointment.

31/07/2026

☕ Too Much Caffeine? Here's What Your Body Might Be Telling You ☕

Caffeine can give us that much-needed energy boost, but like anything, too much of a good thing can backfire.

If you’re drinking several cups of coffee, energy drinks, or strong tea daily and noticing any of the following, caffeine could be the culprit:

🔸 Headaches or migraines
🔸 Jitteriness or anxiety
🔸 Trouble sleeping
🔸 Digestive discomfort
🔸 Muscle tension or restlessness
🔸 Heart palpitations or a racing heartbeat

Do you remember the case study where one of our clients experienced frequent headaches? Those headaches dramatically improved once her caffeine intake was reduced, alongside regular massage sessions to help relieve the tension.

✨ Listening to your body is key. If you’re experiencing any of the above, it might be time to rethink your caffeine habits and give your nervous system a break.

Need support managing tension, stress, or caffeine-related symptoms? We’re here to help. 💆

29/07/2026

👣 Don't forget about your feet!

Our feet work incredibly hard every day, carrying us through work, exercise and everyday life, yet they're often one of the last parts of the body we think about until something starts to hurt.

Whether you're experiencing persistent foot pain, struggling with hard skin or troublesome nails, or simply want to keep your feet healthy, professional podiatry care can make a real difference.

From routine foot care to helping manage ongoing foot conditions, Anna provides personalised treatment to help keep you comfortable, mobile and doing the things you enjoy. 💙

📍 Based at MB Massage Therapy & Health Centre

📧 [email protected]
📞 07933 007 054
🌐 accurapodiatry.co.uk

27/07/2026

Don't Wait Until You're in Pain! Many people only book a massage when something hurts. But think about it...

🚗 You service your car before it breaks down.
🦷 You visit the dentist before you have toothache.
🏡 You maintain your home before problems become expensive.

Your body deserves the same care.

Regular massage can help:
✅ Reduce muscle tension
✅ Improve mobility
✅ Support recovery
✅ Help manage everyday stress
✅ Keep you moving comfortably

Looking after your body consistently is often easier than waiting until pain forces you to stop.

🤳Call us today to book in for your maintenance session: 01788 877 090

Prevention is always better than cure! 💙

24/07/2026

✨ MEET AMBER – OUR NEW SPORTS THERAPY APPRENTICE ✨

We’re delighted to welcome Amber to the team at MB Massage Therapy & Health Centre!

Amber is currently a first-year Sports Therapy student at the University of Northampton and will be joining us as our Sports Therapy Apprentice, giving her the opportunity to develop her clinical skills and gain valuable hands-on experience alongside her studies.

From next week, Amber will be available for appointments on Wednesdays and Thursdays, offering:

🙌 60-minute Sports Massage – £35

All first appointments include an initial consultation, so Amber can discuss your needs before beginning your treatment.

Booking with Amber is a great opportunity to enjoy a professional Sports Massage at a reduced price while also supporting the next generation of sports therapists.

📅 Wednesdays & Thursdays
💆 60 minutes
💷 £35 per session

Appointments are limited, so we recommend booking early to secure your preferred time.

Rugby-based physiotherapy and massage experts treating back pain, sports injuries and stress tension. Trusted by locals. Book your session online.

22/07/2026

🌟 Do you remember Helen? 🌟

Back in 2021, she began seeing Mihail here at MB Massage Therapy & Health Centre to support her recovery and get her body ready for a double knee operation. With consistent treatments and her own determination, she came through surgery stronger, and now she’s fully healed, mobile, and feeling fantastic! 💪✨

Her story is a great reminder of how regular massage therapy can play a huge part in both recovery and preparation for life-changing operations.

👉 If you’re preparing for surgery or finding it tough to bounce back afterwards, we’re here to help you get stronger, move easier, and feel better.

20/07/2026

Sometimes it's not one big thing causing back pain; it's the little habits we repeat every day.

Here are five common culprits:
💻 Sitting for long periods
🎒 Carrying a heavy bag on one shoulder
🛏️ Poor sleeping position
📱 Looking down at your phone for hours
😣 Holding tension when you're stressed

The good news?
Small changes can make a big difference.

✅ Stand up and move regularly.
✅ Stretch little and often.
✅ Share the weight between both shoulders.
✅ Think about your posture.
✅ Take time to relax and unwind.

If your back pain keeps returning despite making changes, it may be worth seeking professional advice to identify what's contributing to it.

17/07/2026

"I've got a knot in my shoulder!"

It's something we hear a lot, but what actually is a muscle knot?

The term usually refers to a small area of muscle that has become tight, irritated or overworked.

These can develop from:
💻 Sitting at a desk
🚗 Long journeys
😣 Stress
🏋️ Exercise
📱 Poor posture
😴 Sleeping awkwardly

You might notice:
• Tender spots
• Tightness
• Reduced movement
• Aching that spreads into nearby muscles

Massage can help ease muscle tension, improve movement and encourage the muscles to relax, but it's also important to understand why the tension developed in the first place.

Addressing the cause as well as the symptoms often gives the best long-term results. Remember our motto: Prevention is better than cure! 😉

15/07/2026

🦵 Recovery Update: The Final Chapter

From those first careful steps after knee surgery to getting back to doing what he loves… what a journey! 👏

Recovery takes time, commitment and the right support, and Marcin has put in the hard work every step of the way alongside Mihail.

Congratulations, Marcin, on everything you've achieved; we wish you all the best for the future! 💙