Rugby Slimming World with Maz

09/09/2026

09/09/2026

It’s official – attending a Slimming World group can have a positive impact on both you and your family 🎉!

Research published in the British Medical Journal Paediatrics Open found that parents attending weight management groups reported that their children were eating healthier food and were getting more active 🤸.

The survey of 396 Slimming World members with children aged 5 to 11 found that:

❤️ 67% of parents who were concerned about their child’s weight felt more motivated to support them after addressing their own weight
❤️ 48% reported healthy improvements in what their child ate
❤️ 27% said their child had become more physically active

The findings come as global studies predict that one in three children, teenagers and young adults could be living with overweight or obesity by 2050 – making the ripple effect that comes from being a Slimming World member more important than ever.

Click here to read more about this ripple effect – and how joining your local Slimming World group could help you and your family lead healthier and happier lives: https://bit.ly/4ypj9z8

08/09/2026

Who says a burger needs a bun 🍔? This bowl’s got it all – juicy beef, a creamy ‘super sauce’ and that fresh salad crunch 🥗.

It’s no wonder this Slimming World favourite is loved by so many of our members😍. Is it on your menu this week 🧑‍🍳? Let us know in the comments 💬 – or tap here to try it for yourself 👉: https://bit.ly/4mBqeqN

05/09/2026

🛍 S H O P P I N G 🛍

Slimming doesn’t have to mean drastically slashing your shopping list. There are lots of simple food swaps that feel so small you probably won’t even notice them – yet they can make a big difference to the result on the scales. 👍🏼

Shelve the sugar, white bread, regular mayo, whole milk, regular yogurts, cream, olive oil, high calorie ready meals ..❌

Swap to sweetener, wholemeal bread (or these tasty wholemeal pittas), fat free vinaigrette, skimmed milk, low calorie cooking spray, fat free natural yogurt quark, Slimming World meals from 😍

You’ll get more ideas of top swaps in your local group - learn how to shop, cook and eat differently to create your new healthy lifestyle and lose weight 🙌

Tuesdays
Rugby Railway Club
9.00 am and 10.30 am

Wednesdays
United Reformed Church
9.00 am and 10.30 am

☎️ Maz 07805191429

01/09/2026

Wednesdays
United Reformed Church
7.30 am, 9.00 am, 10.30 am

☎️Maz 07805191429