Gaia Yin Yoga

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Gaia Yin Yoga

If you’re looking for a relaxing yoga class in Rugby, these floor-based yin yoga sessions are designed to help you find inner peace and improve wellbeing.

My name is Rachel, I’m a yin yoga teacher, qualified in June 2025. I’ve been practising yin yoga for 5 years and it has helped me to recover from chronic illness. Practising yin yoga has helped me to take time for myself to calm my nervous system and rebalance. I am an active person who enjoys walking, cycling, running, swimming, hatha/vinyasa yoga and pilates. I used to be on the go all of the ti

me and found it difficult to switch off when it was time to sleep. I have learnt to balance activities with periods of rest and recovery. Yin yoga has formed part of my practice daily as well as meditation and breathwork.

04/08/2026

🥰 Are you ready to dedicate just one hour to you?

Dedicating time for self-care is a wonderful way to build healthy habits, and a mindful yin yoga class is the perfect space to do just that. It is a gentle, somatic, floor-based practice where we hold poses in stillness for a few minutes with prop support, targeting deep connective tissue to release tension and allow the nervous system to reset.

Benefits include:
✨ Lowered heart rate & blood pressure
✨ Reduced physical & mental tension
✨ Improved flexibility & range of movement
✨ Restored energy levels

Class Details & Pricing:
🎟️ £6 intro offer for new students (use code TASTER50)
🎟️ £12 drop-in rate (savings available for block bookings)
📍 Classes in central Rugby & Hillmorton
🧘 Small class sizes (limited spaces available)
🌱 Suitable for all levels — no flexibility or prior experience required, with gentle modifications offered throughout.

Interested in joining us? Visit https://gaiayin.co.uk for details and to book your space.

I look forward to welcoming you to class!

Rachel 🙏
Certified Yin Yoga Teacher

Tuesday Evening Unwind - July-August 2026
Ease Into Sunday - July-August 2026

22/07/2026

🧘‍♂️Yin yoga classes running through the summer. ✨New Thursday evening class starting in September.
To view classes and book: gaiayin.co.uk/book-classes

15/07/2026

I'm pleased to announce that I'm collaborating with BeeMistic Kundalini Yoga to bring you an Autumn Equinox Yin & Kundalini Workshop.
Saturday 26th September 9.30am-12.30pm in Rugby Town Centre
Only 8 spaces, homemade refreshments, suitable for all levels.

£49 book online or follow this event for updates: Autumn Equinox - Yin & Kundalini Workshop

Book here: https://gaiayin.co.uk/equinox-workshop

05/07/2026

🌿 Help shape the future of community wellbeing in Rugby🌿

At Gaia Yin Yoga, I believe that having the space to slow down, rest, and recover should be accessible to everyone. That’s why I am currently applying for grant funding to bring subsidised, affordable yin yoga classes to our local Rugby community and the surrounding area.

To help apply for this funding, grant providers need to see evidence of local need and demand, and that is where I would love your help. 🙏

Whether you are:
✨ Looking to enhance your general wellbeing and everyday self-care
✨ Managing high stress, burnout, or day-to-day mental exhaustion
✨ Navigating perimenopause or menopause symptoms or
✨ Looking for gentle, floor-based yoga to soothe an overstimulated nervous system..your voice matters!

Please take 5 minutes to complete this short, 10-question anonymous community survey. Every response helps build a stronger case for local wellbeing support.

👉 https://gaiayin.co.uk/community-survey

Thank you for reading. Please feel free to share this post or send the link to any friends, family, or colleagues in the Rugby area who might also benefit. ❤️

With gratitude,
Rachel 🙏

29/06/2026

New Thursday evening yin yoga class 6.30-7.30pm in Rugby town centre starting on 3rd September.
Small group, only 8 spaces to ensure a quiet and restorative experience. Taught by Rachel, Certified Yin Yoga Teacher
£6 for your first class (use code TASTER50), £12 Drop-in. Savings for block bookings.

Book your space now
https://gaiayin.co.uk/book-classes

For more information visit my website:
https://gaiayin.co.uk/thursday-evening-yin

18/06/2026

🌟 Giveaway: one of my students has kindly gifted her space on 25th June 💫 comment below to win and I'll pick a name by the weekend.
Rachel 🙏
Two more weeks in this yin yoga course running on Thursdays 6.30-7.30pm at 28 Regent Place
Drop in spaces are available. Book online at gaiayin.co.uk/summer-course
Remaining dates: 18th and 25th June

11/06/2026

Injuries and illness can happen when we don’t take time to pause.

This summer, consciously schedule a dedicated hour to restore your energy.

What to expect
🌿 A gentle breathing practice to calm the nervous system.
🧘‍♀️ 5 or 6 fully-supported floor poses held in stillness for 3–4 minutes.
😌Savasana (co**se pose) - rest and integration
✨ Gently targeting deep connective tissues, no force or pressure required.
The only effort needed is getting to class 🏃‍♂️

Summer Schedule (Bookings are now open through until September):
🗓️ Sundays 10–11am | Rugby Eco Hub, Town Centre (Max 10 spaces)
🔗 Book here: gaiayin.co.uk/book-classes

🗓️ Tuesdays 6–7pm | Rogers Hall, Hillmorton (Max 10 spaces)
🔗 Book here: gaiayin.co.uk/book-classes

🗓️ Thursdays 6.30–7.30pm | 28 Regent Place, Town Centre
👉 June Short Course, remaining dates available are 11, 18, 25 June
🔗 Book here: gaiayin.co.uk/summer-course

Spaces are strictly limited to keep our environment quiet and supportive. Bring your own mat, blanket, and a couple of cushions and a drink. 🧘‍♀️✨

09/06/2026

I've just completed a course called Applied Polyvagal Theory for Yoga Professionals.
I learnt about Polyvagal Theory as devised by Stephen Porges and the correlation with Ayurvedic medicine.
Polyvagal Theory and Ayurveda teach about the different tendencies in humans, states of mind and how actions/habits can be used to change nervous system states.
This course reinforced how important it is to spend time with yourself to notice what is going on at any particular time, to be present and allow things to pass rather than pushing through.
My weekly yin classes are here for those of you who want to dedicate an hour of yoga practice to yourself to spend time mindfully. We practice with ahimsa, which means non violence, no force or effort needed.
Yin stretches are held in stillness for 3-4 mins to allow the body and the deep connective tissues to adjust and reset and the mind to anchor.
Benefits include energy recovery, healing and better sleep.
Rachel
Certified Yin Yoga Instructor

03/06/2026

🙏 Last few spaces remaining for course starting tomorrow
Book online here: gaiayin.co.uk/summer-course

Thursday Evening Yin Yoga - 4-week Course in June

Address

Rogers Hall, Deerings Road, Hillmorton
Rugby
CV214EN

Opening Hours

5:45pm - 7pm

Website

https://gaiayin.co.uk/

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