21/05/2026
May is Mental Health Awareness Month
Taking care of our mental wellbeing is super important. Acupuncture can really help with mental health by soothing the nervous system, lowering stress hormones like cortisol.
Treatment encourages the release of feel-good chemicals like serotonin and endorphins helping with anxiety, depression, and sleep problems.
Stress happens when life gets overwhelming for young people and adults.
Young people might feel pressure from school or major life changes. For adults this might be work or relationship pressures.
Self-care is all about making a conscious effort to take steps that maintain, restore, and enhance your physical, mental, and emotional health.