Divine Health and Wellness

Divine Health and Wellness Inspiring, educating and empowering you in your holistic health and wellness journey. Happy, healthy employees equals great productivity and growth!

My name is Katrina and I am the founder of Divine Health & Wellness and an intuitive reflexologist and mindfulness teacher based within a calm and relaxing treatment room in North Ruislip. I am itec/vtec qualified, fully insured and registered with the Complementary Therapists Association (CThA). I offer adults and children personalised reflexology treatments tailored to your specific needs, whet

her that be stress, anxiety, depression, PTSD, sleep issues, maternity and postnatal, migraines and headaches or self care and relaxation. I am an Association of Reflexologists (AoR) approved Baby Reflex and Reflex 4 Toddlers teacher offering reflexology courses and sessions to parents and caregivers either in small groups, 1:1 and online. I am also a certified Happiness Facilitator, accredited by the Museum of Happiness and Complementary Medical Association (CMA) and a certified Mindfulness Now Teacher, approved by The British Psychological Society (BPS) and a member of the Mindfulness Now licensed and accrediated teachers network. I offer 1:1, group and online courses, mindfulness sessions and workshops to adults, children and employers. Sessions aim to equip people with the tools and techniques to manage physical and emotional pain, emotional stress and anxiety and helping you to develop the skills needed to build emotional resilience and rewire your brain to enable participants to live happier, healthier and more fulfilling lives. Sessions and workshops for employers are designed specifically for your business and with the welfare of your employees at the forefront. Bookings can be made by the online bookings button or for more info contact 07935265525.

08/08/2026

Your reflexology just got a summer upgrade… 💜☀️

Because sometimes regular self-care just isn’t quite enough… 😂

This summer you can turn your treatment into something a little more indulgent.

👣 Start with Foot Reflexology + the Foot Facial Ritual
Your feet get the full treatment — foam cleanse, foot scrub, exfoliation, refreshing mist, moisturising foot mask and hot towel cocoon — followed by your Foot Reflexology.

But why stop at the feet? 👀

✨ Go for the full Head-to-Toe Experience
Add a gorgeous facial with cleanse, exfoliation and mask, combined with Facial Reflexology.

And if you’re thinking “I’m already here, I may as well completely disappear from real life…” 😂

💆🏼‍♀️ Add an Indian Head Massage too.

Feet ✔️ Face ✔️ Head ✔️
Absolutely nowhere else you need to be ✔️

Choose your level of indulgence — from a little summer upgrade to the full head-to-toe experience.

Because apparently lying down for one treatment wasn’t enough… and I fully support that. 😂💜

Message me to add it to your booking.

Katrina Evans x

SummerSelfCare HeadToToe Ruislip RuislipReflexology DivineHealthAndWellness

Save this for when you need more than “just an hour.” 💜

🤣 HOLIDAY DECLUTTERING…Every year I convince myself that the school holidays are the perfect time to get organised.Reali...
05/08/2026

🤣 HOLIDAY DECLUTTERING…

Every year I convince myself that the school holidays are the perfect time to get organised.

Reality:
✔️ Open cupboard.
✔️ Wonder why I own 47 water bottles.
✔️ Find things I forgot I bought.
✔️ Make three “keep” piles.
✔️ One “charity” pile.
✔️ One “I’ll decide later” pile.
✔️ Sit down with a cup of tea.
✔️ End up scrolling Instagram.

Achievement unlocked: I successfully moved the mess from one room to another. 👏😂

If this is you… you’re definitely not alone!

Remember, decluttering isn’t just about your home—it’s about giving your brain a little breathing space too.

So today, don’t aim for perfect.
Aim for one drawer. One cupboard. One shelf.

Small wins count. 💜

👇 Tell me… what’s the one area of your house that’s currently judging you?

🏠 Wardrobe
🧸 Kids’ toys
📄 Paperwork
🧺 The washing pile
🙈 The “doom chair” (you know the one!)

ChaosCoordinator HolidayHumour Ruislip Hillingdon Wellness DeclutterYourMind DivineHealthAndWellness

😂 SCHOOL HOLIDAYS: Day 1… and I’ve already made 14 snacks, answered 1,000 questions, broken up 6 arguments, and somehow ...
03/08/2026

😂 SCHOOL HOLIDAYS: Day 1… and I’ve already made 14 snacks, answered 1,000 questions, broken up 6 arguments, and somehow become a full-time taxi driver, chef, entertainer and emotional support human. 🤯

Honestly… I love them more than anything ❤️… I just can’t wait until September. 🙈

To every mum who’s currently surviving on caffeine, dry shampoo and sheer determination… I see you. 😂

You deserve a medal… (and some reflexology 😉).

So if you’re craving just ONE HOUR where nobody says:
👦 “Mum…”
👧 “I’m bored!”
🐶 “Woof.”
📱 “What’s for dinner?”

…I’ve got you.

📍Escape the chaos.
👣 Switch your brain off.
💜 Leave feeling like yourself again.

Tag a mum who needs to see this… and be honest… how many times have you heard “I’m bored” today? 😂👇

Reflexology SelfCareForMums Wellness Ruislip NorthRuislip Hillingdon DivineHealthAndWellness YouDeserveIt

02/07/2026

Describe your job and make it sound illegal…

“People pay me money 💰 to rub their feet in a dark room.” 😂

Turns out it’s called reflexology… and it’s perfectly legal.

Who’s booking their “completely legitimate” appointment next? 💜

😂 Be honest… how many of these sound familiar?✔️ Pulled a muscle sleeping✔️ Make a little noise every time you stand up✔...
30/06/2026

😂 Be honest… how many of these sound familiar?

✔️ Pulled a muscle sleeping
✔️ Make a little noise every time you stand up
✔️ Need a recovery day after a night out
✔️ Have a favourite vitamin supplement
✔️ Get excited when plans get cancelled
✔️ Know exactly where your hot water bottle is

Getting older isn’t about slowing down… it’s about learning to listen to your body, prioritise your wellbeing, and making self-care a non-negotiable. 💜

At Divine Health & Wellness, I’m here to help you relax, recharge and restore — whether that’s through reflexology, Reiki, wellness coaching, or simply taking some well-deserved time for yourself.

👇 How many boxes can you tick? Be honest!

SelfCareMatters HealthyAgeing WomenOver40 HolisticHealth MindBodySoul RuislipBusiness WellnessCoach RelaxRechargeRestore TimeForYou MidlifeWellness

💜 Bonus question: What’s the most “I’m definitely over 40” thing you’ve done recently? 😆

Nurture Yourself While Growing New LifePregnancy Reflexology is a gentle, non-invasive treatment designed to support you...
24/06/2026

Nurture Yourself While Growing New Life

Pregnancy Reflexology is a gentle, non-invasive treatment designed to support you throughout your pregnancy journey.

✨ Encourages deep relaxation
✨ Helps reduce stress & anxiety
✨ Supports better sleep
✨ Eases swollen feet & ankles
✨ Promotes overall wellbeing
✨ Provides valuable time for self-care

Every treatment is tailored to your stage of pregnancy, helping you feel calm, balanced and supported.

💜 Because looking after yourself is looking after your baby too.

📍 Divine Health and Wellness
🌐 www.divinehealthandwellness.co.uk

Book your Pregnancy Reflexology appointment today.

✨ REAL WELLNESS RESULTS COME FROM CONSISTENCY ✨Healing isn’t always about making huge changes overnight.Sometimes it’s t...
21/05/2026

✨ REAL WELLNESS RESULTS COME FROM CONSISTENCY ✨

Healing isn’t always about making huge changes overnight.

Sometimes it’s the small things that matter most:🤍 slowing down🤍 making time for yourself🤍 supporting your nervous system🤍 choosing rest without guilt

Wellness is created through the habits you repeat daily — not just the moments when burnout happens.

Reflexology offers a gentle way to help your body relax, rebalance and reconnect 💜

Small healing rituals really do create lasting change.

📍 Ruislip📲 Message to book or enquire🌐 www.divinehealthandwellness.co.uk

WellnessLifestyle RuislipBusiness HealingJourney

15/05/2026

✨ Most people come for the relaxation…
…and leave wondering why they suddenly feel calmer, lighter and emotionally reset 😂💜

Reflexology is so much more than a foot treatment.

It’s time to slow down, reset your nervous system and support your wellbeing naturally 🌿

At Divine Health & Wellness, treatments are designed to support mind, body & soul — not just symptoms.

Have you ever tried reflexology before? 👣✨

MindBodySoul StressRelief Relaxation ReikiHealing DivineHealthAndWellness Ruislip

✨ Why is a consultation so important before treatment?Because true wellbeing starts with understanding YOU 💜At Divine He...
11/05/2026

✨ Why is a consultation so important before treatment?

Because true wellbeing starts with understanding YOU 💜

At Divine Health & Wellness, consultations are more than just forms and questions — they help create a personalised experience that supports your mind, body & soul.

During your consultation we can:
🌿 Understand your lifestyle & wellbeing goals
🌿 Discuss health history & concerns
🌿 Tailor treatments safely to your needs
🌿 Identify areas of imbalance or stress
🌿 Create a treatment plan that feels right for YOU

Holistic care is never one-size-fits-all ✨

A consultation gives you the space to feel heard, supported and comfortable before your healing journey begins.

You deserve care that’s personal, gentle and designed around your wellbeing 🤍

SelfCare MindBodySoul NaturalHealing WellbeingSupport DivineHealthAndWellness Ruislip WellnessCare

✨ Your body is always communicating with you.Sometimes the signs are subtle:• Constant tiredness• Poor sleep• Feeling ov...
11/05/2026

✨ Your body is always communicating with you.

Sometimes the signs are subtle:
• Constant tiredness
• Poor sleep
• Feeling overwhelmed
• Tension in the body
• Digestive discomfort
• Low mood or anxiety

These symptoms are often your body asking for support — not something to ignore.

At Divine Health & Wellness, treatments like reflexology, Reiki, wellness coaching and holistic therapies are designed to help restore balance naturally 💜

You deserve to feel calm, energised and supported.

🌿 What has your body been trying to tell you lately?

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