AY sports massage

11/06/2026

Who benefits from massage? Well everyone! I offer a hands on treatment to relieve and release tension, trauma and injury to soft tissue. Contact me for more info🫶🏻

05/06/2026

My diary is open from Sunday 7th June, appointments available for sports/deep tissue massage, injury rehab and manual lymphatic drainage massage

21/05/2026

18/05/2026

All appointments have gone but I’m opening up my diary for Wednesday 20th may for extra slots, please msg me if you would like to book a treatment 🫶🏻

11/05/2026

* The sports massage loosens muscles and stimulates circulation, potentially releasing metabolic waste products from tissues.
* The lymphatic drainage at the end helps encourage fluid movement and reduce post-massage inflammation or heaviness.
* You often leave feeling both physically "worked out" and also lighter and calmer.

In the context of your massage session:
* After a sports massage, your muscles may have increased circulation and some local inflammation.
* Finishing with lymphatic drainage can:
* Help reduce that post-massage heaviness or swelling.
* Leave you feeling lighter and less�"puffy".
* Possibly make recovery feel smoother.

Where it genuinely adds value:
* Clients who get puffy or swollen after deep work.
* People training hard (especially legs) who feel heavy or sluggish post-session.
* Clients who prefer to leave feeling calm and "lighter," not just worked
over.

So if would like to feel calm and relaxed after a sports massage the hybrid may be just what you need