26/10/2026
NHS talking therapies can help with various issues. You can self-refer to NHS talking therapies for:
- Low mood
- Anxiety (including social, panic, phobias)
- Depression (including postnatal)
- OCD
- PTSD
- BDD
- Managing chronic health issues like IBS or persistent pain.
For more details, click the link below:
https://www.nhs.uk/tests-and-treatments/talking-therapies/
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