RWT Health Coaching

RWT Health Coaching We are Certified Level 4 Obesity & Weight Management Specialists, located in Rushden Northamptonshire.

07/08/2026

Laboratory research suggests that kombucha extracts may have anticancer activity against certain cancer cell lines grown in test tubes.

Studies have reported reduced cell growth or viability and, in some experiments, increased apoptosis (programmed cell death) in cell lines such as HCT-116 (colorectal cancer), HepG2 (liver cancer), and PC-3 (prostate cancer).

These findings are scientifically interesting because compounds produced or retained during kombucha fermentation—such as polyphenols and organic acids—may contribute to these effects.

26/07/2026
Bananas 🍌🍌🍌 : Just Sugar Right????Well......... A medium banana (approx. 118g) is a nutrient-dense fruit.It provides exc...
26/07/2026

Bananas 🍌🍌🍌 : Just Sugar Right????

Well.........

A medium banana (approx. 118g) is a nutrient-dense fruit.

It provides excellent energy, heart-healthy potassium, and essential vitamins.

What's in it?

Macronutrients:

Calories: ~105 - 112 kcal
Carbohydrates: 27 - 29g
Dietary Fiber: ~3g (nearly 12% of your Daily Value)
Sugars: ~14 - 15g (all naturally occurring)
Protein: ~1g
Total Fat: 0.4g

Key Vitamins

Vitamin B6: ~0.43mg (~25-30% of your Daily Value) - important for metabolism and brain health.
Vitamin C: ~10mg (~11-17% of your Daily Value) - supports the immune system.
Folate (Vitamin B9): ~24mcg (~6% of your Daily Value)
Riboflavin (Vitamin B2): ~0.08mg (~7% of your Daily Value)

Key Minerals:

Potassium: ~422 - 450mg (~10-12% of your Daily Value) - vital for heart health and nerve signals.
Magnesium: ~32mg (~8% of your Daily Value) - aids in blood pressure and bone health.
Copper: ~0.1mg (~11% of your Daily Value)
Manganese: ~0.3mg (~14% of your Daily Value)

Special Compounds:

Resistant Starch: Found in higher amounts in slightly green bananas, this acts like fermentable fiber, supporting digestive health and healthy blood sugar regulation.

Prebiotics: Compounds like fructooligosaccharide that nourish healthy gut bacteria.

So craving a sweet treat? Why not grab a wholesome Banana? 🍌🍌🍌🍌🍌🍌🍌

Another 5 star reviewWe also helped this client with strength and conditioning in her knee in the build up to knee repla...
24/07/2026

Another 5 star review

We also helped this client with strength and conditioning in her knee in the build up to knee replacement surgery.

And helped with rehabilitation and recovery post surgery with amazing results

Contact me to book a free consultation to discuss how I could help you 🫵🫵🫵

We regularly explain this to all of our clients. And work on ways to tackle it👍👍😀😀
21/07/2026

We regularly explain this to all of our clients. And work on ways to tackle it👍👍😀😀

The intentional engineering of ultra-processed foods (UFPS) or “junk food” to induce addiction is a deeply disturbing public health betrayal, driven by corporate strategies imported directly from the to***co industry. Internal document archives reveal that when to***co giants like Philip Morris and R.J. Reynolds acquired major food companies between the 1980s and the early 2000s, they deliberately weaponized their expertise in ni****ne addiction, flavor chemistry, and behavioral science to reformulate the American diet. Food scientists meticulously stripped whole foods of their natural fibers and proteins to engineer unnatural, hyper-concentrated “doses” of refined carbohydrates, fats and sodium. This synthetic energy activates the brain’s dopamine reward pathways with a speed and intensity that mirrors illicit drugs like ni****ne and co***ne, effectively overriding human satiety signals to ensure compulsive overeating and lifelong consumer dependence.

It is concerning that researchers have identified how specific biological responses can be leveraged to maximize consumer engagement—particularly targeting younger demographics—contributing to a significant rise in chronic metabolic conditions. Scientific reviews suggest that the modern grocery system has become saturated with formulations designed to interact with the brain’s reward centers in ways that prioritize commercial success over traditional nutritional standards. This shift in food manufacturing has been linked to widespread health challenges, as products once intended for nourishment have been transformed into complex delivery systems for substances that drive persistent consumption patterns.

You don’t lack willpower—your brain has just been overridden INTENTIONALLY!!!

Check out the comments section for the references as well as tips for overcoming junk food addiction 🫶 take your brain back! ❤️❤️❤️

20/07/2026

This is why you need to be careful what headlines your read in the media.

Cherry picked misinformation 🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️

Free-range or pasture-raised whole milk provides a rich profile of 13 essential nutrients.Per 100ml, typical whole milk ...
19/07/2026

Free-range or pasture-raised whole milk provides a rich profile of 13 essential nutrients.

Per 100ml, typical whole milk contains about

🔶 66 calories
🔶 3.7g of fat (with 2.4g saturates),
🔶 4.7g of carbohydrates (all naturally occurring sugars)
🔶 3.3g of high-quality protein.

A cow's diet can alter exact vitamin and fatty acid yields slightly, pasture-fed dairy generally retains the exact same core nutritional baseline as conventional dairy while offering specific benefits like potentially higher levels of omega-3 fatty acids and CLA (conjugated linoleic acid) from grazing on fresh grass.

The full breakdown per 100ml:
Macronutrients

🔶 Energy: 66 kcal
🔶 Protein: 3.3g - 3.5g
🔶 Fat: 3.5g - 3.7g
🔶 Saturated
🔶 Fat: 2.4g - 2.6g
🔶 Carbohydrates: 4.7g
🔶 Sugars: 4.7g
🔶 Salt: 0.11g

Vitamins:

🔶 Vitamin B12: 0.4 μ g
🔶 Riboflavin (B2): Approx. 0.2 mg
🔶 Folate: 9 μ g
🔶 Pantothenic Acid (B5): 0.68 mg
🔶 Vitamin C: 2 mg
🔶 Vitamin A (Retinol): 19 μ g
🔶 Biotin: 3.0 μ g
🔶 Vitamin D: 0.01 - 0.03 μ g

Minerals:

🔶 Calcium: 120 mg
🔶 Potassium: 156 mg
🔶 Phosphorus: 94 mg
🔶 Sodium: 43 mg
🔶 Chloride: 87 mg
🔶 Iodine: 26 μ g
🔶 Magnesium: 11 mg
🔶 Zinc: 0.4 mg
🔶 Selenium: 1 μ g
🔶 Iron: 0.02 mg

So why not grab a glass of cold milk? 👍👍🥛🥛🥛🥛

Address

7A Upper Queen Street
Rushden
NN100BA

Opening Hours

Monday 10am - 6:30pm
Tuesday 10am - 6:30pm
Thursday 10am - 6:30pm
Friday 10am - 6:30pm

Telephone

+447568390019

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